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Nutritional Facts: Cheesy Shells and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
medium pasta shells
1 tablespoon (14g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 1/4 cups (305g)
milk
1 tablespoon (15g)
Dijon mustard
1/8 teaspoon (0g)
nutmeg
1 to taste (5g)
cayenne
1 1/2 cups (198g)
extra-sharp cheddar cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
1 bunch (340g)
spinach
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.3 0.0 n/a n/a 1.4 n/a n/a 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.1 0.4 0.0 n/a n/a 1.9 n/a n/a 0.6 5 1
Ash (g) 3.0 0.0 0.1 2.2 0.5 0.0 n/a 7.8 n/a n/a 5.8 19 5
Aspartic acid (g) 2.1 0.0 0.1 0.8 0.1 n/a n/a 3.2 n/a n/a 0.8 7 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 71.8 3.4 2.2 363.0 8.7 0.5 n/a 1,427.6 n/a n/a 336.6 2,214 553
Calories 1,268.8 101.8 54.6 195.2 10.1 1.5 n/a 797.9 n/a n/a 78.2 2,508 627
Calories (kj) 5,311.3 425.9 228.4 817.4 41.7 6.4 n/a 3,334.3 n/a n/a 329.8 10,495 2,624
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.4 0.0 11.4 14.2 0.8 0.1 n/a 2.5 n/a n/a 12.3 297 74
Cholesterol (mg) 0.0 30.5 0.0 42.7 0.0 0.0 n/a 207.9 n/a n/a 0.0 281 70
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Dietary Fiber (g) 10.9 0.0 0.4 0.0 0.5 0.1 n/a 0.0 n/a n/a 7.5 19 5
Folate (mcg) 810.5 0.4 3.9 15.3 1.1 0.2 n/a 35.6 n/a n/a 659.6 1,527 382
Folate, DFE (mcg) 1,337.2 0.4 3.9 15.3 1.1 0.2 n/a 35.6 n/a n/a 659.6 2,053 513
Folate, food (mcg) 61.6 0.4 3.9 15.3 1.1 0.2 n/a 35.6 n/a n/a 659.6 778 194
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 749 187
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Glutamic acid (g) 15.7 0.0 0.5 2.1 0.1 n/a n/a 12.1 n/a n/a 1.2 32 8
Glycine (g) 1.5 0.0 0.1 0.2 0.0 n/a n/a 0.8 n/a n/a 0.5 3 1
Histidine (g) 1.0 0.0 0.0 0.3 0.0 n/a n/a 1.7 n/a n/a 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.0 0.2 0.2 0.2 0.0 n/a 1.3 n/a n/a 9.2 22 6
Isoleucine (g) 1.7 0.0 0.1 0.6 0.0 n/a n/a 3.1 n/a n/a 0.5 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
Leucine (g) 3.4 0.0 0.1 1.0 0.0 n/a n/a 4.7 n/a n/a 0.8 10 3
Lysine (g) 1.0 0.0 0.0 0.8 0.0 n/a n/a 4.1 n/a n/a 0.6 7 2
Magnesium (mg) 181.3 0.3 3.3 39.7 7.4 0.5 n/a 55.4 n/a n/a 268.6 556 139
Maltose (g) 6.7 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 7 2
Manganese (mg) 3.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3.0 6 2
Methionine (g) 0.5 0.0 0.0 0.3 0.0 n/a n/a 1.3 n/a n/a 0.2 2 1
Monounsaturated Fat (g) 0.6 3.0 0.0 3.2 0.4 0.0 n/a 18.6 n/a n/a 0.0 26 6
Niacin (mg) 24.5 0.0 0.2 0.3 0.1 0.0 n/a 0.2 n/a n/a 2.5 28 7
Pantothenic acid (mg) 1.5 0.0 0.1 1.0 0.0 n/a n/a 0.8 n/a n/a 0.2 4 1
Phenylalanine (g) 2.3 0.0 0.1 0.5 0.0 n/a n/a 2.6 n/a n/a 0.4 6 1
Phosphorus (mg) 646.4 3.4 16.2 283.7 15.9 0.6 n/a 1,013.8 n/a n/a 166.6 2,147 537
Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 30.6 31 8
Polyunsaturated Fat (g) 1.9 0.4 0.1 0.4 0.1 0.0 n/a 1.9 n/a n/a 0.6 5 1
Potassium (mg) 762.7 3.4 16.0 460.6 20.7 1.0 n/a 194.0 n/a n/a 1,897.2 3,356 839
Proline (g) 5.4 0.0 0.2 1.0 0.1 n/a n/a 5.6 n/a n/a 0.4 13 3
Protein (g) 44.6 0.1 1.5 10.0 0.7 0.0 n/a 49.3 n/a n/a 9.7 116 29
Retinol (mcg) 0.0 95.3 0.0 94.6 0.0 0.0 n/a 510.8 n/a n/a 0.0 701 175
Riboflavin (mg) 1.4 0.0 0.0 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.6 3 1
Saturated Fat (g) 0.9 7.3 0.0 6.9 0.0 0.1 n/a 41.8 n/a n/a 0.2 57 14
Selenium (mcg) 216.1 0.1 5.1 6.1 4.9 0.0 n/a 27.5 n/a n/a 3.4 263 66
Serine (g) 2.1 0.0 0.1 0.5 0.0 n/a n/a 2.9 n/a n/a 0.4 6 2
Sodium (mg) 20.5 1.6 0.3 149.5 170.3 0.0 n/a 1,229.6 n/a n/a 268.6 1,840 460
Starch (g) 213.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 214 53
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 2 1
Sugar (g) 9.1 0.0 0.0 n/a 0.1 0.1 n/a 1.0 n/a n/a 1.4 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.3 4 1
Threonine (g) 1.6 0.0 0.0 0.5 0.0 n/a n/a 1.8 n/a n/a 0.4 4 1
Tocopherol, alpha (mg) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a 6.9 8 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.6 4 1
Total Fat (g) 5.2 11.5 0.1 11.2 0.6 0.1 n/a 65.6 n/a n/a 1.3 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a n/a 0.1 2 0
Tyrosine (g) 0.8 0.0 0.0 0.5 0.0 n/a n/a 2.4 n/a n/a 0.4 4 1
Valine (g) 2.0 0.0 0.1 0.7 0.0 n/a n/a 3.3 n/a n/a 0.5 7 2
Vitamin A, IU (IU) 0.0 354.9 0.0 420.9 10.7 0.3 n/a 1,984.0 n/a n/a 31,881.8 34,652 8,663
Vitamin A, RAE (mcg) 0.0 97.1 0.0 100.7 0.6 0.0 n/a 524.7 n/a n/a 1,594.6 2,318 579
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1.6 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.2 0.0 n/a 0.0 n/a n/a 95.5 100 25
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 n/a 47.5 n/a n/a 0.0 56 14
Water (g) 33.9 2.5 1.8 267.5 12.4 0.0 n/a 72.8 n/a n/a 310.8 702 175
Zinc (mg) 4.8 0.0 0.1 1.2 0.1 0.0 n/a 6.2 n/a n/a 1.8 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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