Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) medium pasta shells |
1 tablespoon (14g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1 1/4 cups (305g) milk |
1 tablespoon (15g) Dijon mustard |
1/8 teaspoon (0g) nutmeg |
1 to taste (5g) cayenne |
1 1/2 cups (198g) extra-sharp cheddar cheese |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1 bunch (340g) spinach |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.6 | 5 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.1 | 2.2 | 0.5 | 0.0 | n/a | 7.8 | n/a | n/a | 5.8 | 19 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.8 | 7 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 3.4 | 2.2 | 363.0 | 8.7 | 0.5 | n/a | 1,427.6 | n/a | n/a | 336.6 | 2,214 | 553 |
| Calories | 1,268.8 | 101.8 | 54.6 | 195.2 | 10.1 | 1.5 | n/a | 797.9 | n/a | n/a | 78.2 | 2,508 | 627 |
| Calories (kj) | 5,311.3 | 425.9 | 228.4 | 817.4 | 41.7 | 6.4 | n/a | 3,334.3 | n/a | n/a | 329.8 | 10,495 | 2,624 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.4 | 0.0 | 11.4 | 14.2 | 0.8 | 0.1 | n/a | 2.5 | n/a | n/a | 12.3 | 297 | 74 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 42.7 | 0.0 | 0.0 | n/a | 207.9 | n/a | n/a | 0.0 | 281 | 70 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 7.5 | 19 | 5 |
| Folate (mcg) | 810.5 | 0.4 | 3.9 | 15.3 | 1.1 | 0.2 | n/a | 35.6 | n/a | n/a | 659.6 | 1,527 | 382 |
| Folate, DFE (mcg) | 1,337.2 | 0.4 | 3.9 | 15.3 | 1.1 | 0.2 | n/a | 35.6 | n/a | n/a | 659.6 | 2,053 | 513 |
| Folate, food (mcg) | 61.6 | 0.4 | 3.9 | 15.3 | 1.1 | 0.2 | n/a | 35.6 | n/a | n/a | 659.6 | 778 | 194 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.5 | 2.1 | 0.1 | n/a | n/a | 12.1 | n/a | n/a | 1.2 | 32 | 8 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | 9.2 | 22 | 6 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.5 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.8 | 10 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.6 | 7 | 2 |
| Magnesium (mg) | 181.3 | 0.3 | 3.3 | 39.7 | 7.4 | 0.5 | n/a | 55.4 | n/a | n/a | 268.6 | 556 | 139 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 6 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.6 | 3.0 | 0.0 | 3.2 | 0.4 | 0.0 | n/a | 18.6 | n/a | n/a | 0.0 | 26 | 6 |
| Niacin (mg) | 24.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2.5 | 28 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.4 | 6 | 1 |
| Phosphorus (mg) | 646.4 | 3.4 | 16.2 | 283.7 | 15.9 | 0.6 | n/a | 1,013.8 | n/a | n/a | 166.6 | 2,147 | 537 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 30.6 | 31 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 0.6 | 5 | 1 |
| Potassium (mg) | 762.7 | 3.4 | 16.0 | 460.6 | 20.7 | 1.0 | n/a | 194.0 | n/a | n/a | 1,897.2 | 3,356 | 839 |
| Proline (g) | 5.4 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | 5.6 | n/a | n/a | 0.4 | 13 | 3 |
| Protein (g) | 44.6 | 0.1 | 1.5 | 10.0 | 0.7 | 0.0 | n/a | 49.3 | n/a | n/a | 9.7 | 116 | 29 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 94.6 | 0.0 | 0.0 | n/a | 510.8 | n/a | n/a | 0.0 | 701 | 175 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 7.3 | 0.0 | 6.9 | 0.0 | 0.1 | n/a | 41.8 | n/a | n/a | 0.2 | 57 | 14 |
| Selenium (mcg) | 216.1 | 0.1 | 5.1 | 6.1 | 4.9 | 0.0 | n/a | 27.5 | n/a | n/a | 3.4 | 263 | 66 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.4 | 6 | 2 |
| Sodium (mg) | 20.5 | 1.6 | 0.3 | 149.5 | 170.3 | 0.0 | n/a | 1,229.6 | n/a | n/a | 268.6 | 1,840 | 460 |
| Starch (g) | 213.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 2 | 1 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 1.4 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 6.9 | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Total Fat (g) | 5.2 | 11.5 | 0.1 | 11.2 | 0.6 | 0.1 | n/a | 65.6 | n/a | n/a | 1.3 | 96 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.4 | 4 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 420.9 | 10.7 | 0.3 | n/a | 1,984.0 | n/a | n/a | 31,881.8 | 34,652 | 8,663 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 100.7 | 0.6 | 0.0 | n/a | 524.7 | n/a | n/a | 1,594.6 | 2,318 | 579 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 95.5 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 47.5 | n/a | n/a | 0.0 | 56 | 14 |
| Water (g) | 33.9 | 2.5 | 1.8 | 267.5 | 12.4 | 0.0 | n/a | 72.8 | n/a | n/a | 310.8 | 702 | 175 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 6.2 | n/a | n/a | 1.8 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.