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    Nutritional Facts: Cheesy Shells and Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    medium pasta shells
    1 tablespoon (14g)
    unsalted butter
    2 tablespoons (15g)
    all-purpose flour
    1 1/4 cups (305g)
    milk
    1 tablespoon (15g)
    Dijon mustard
    1/8 teaspoon (0g)
    nutmeg
    1 to taste (5g)
    cayenne
    1 1/2 cups (198g)
    extra-sharp cheddar cheese
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    1 bunch (340g)
    spinach
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.3 0.0 n/a n/a 1.4 n/a n/a 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.6 0.0 0.1 0.4 0.0 n/a n/a 1.9 n/a n/a 0.6 5 1
    Ash (g) 3.0 0.0 0.1 2.2 0.5 0.0 n/a 7.8 n/a n/a 5.8 19 5
    Aspartic acid (g) 2.1 0.0 0.1 0.8 0.1 n/a n/a 3.2 n/a n/a 0.8 7 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 71.8 3.4 2.2 363.0 8.7 0.5 n/a 1,427.6 n/a n/a 336.6 2,214 553
    Calories 1,268.8 101.8 54.6 195.2 10.1 1.5 n/a 797.9 n/a n/a 78.2 2,508 627
    Calories (kj) 5,311.3 425.9 228.4 817.4 41.7 6.4 n/a 3,334.3 n/a n/a 329.8 10,495 2,624
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 255.4 0.0 11.4 14.2 0.8 0.1 n/a 2.5 n/a n/a 12.3 297 74
    Cholesterol (mg) 0.0 30.5 0.0 42.7 0.0 0.0 n/a 207.9 n/a n/a 0.0 281 70
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
    Dietary Fiber (g) 10.9 0.0 0.4 0.0 0.5 0.1 n/a 0.0 n/a n/a 7.5 19 5
    Folate (mcg) 810.5 0.4 3.9 15.3 1.1 0.2 n/a 35.6 n/a n/a 659.6 1,527 382
    Folate, DFE (mcg) 1,337.2 0.4 3.9 15.3 1.1 0.2 n/a 35.6 n/a n/a 659.6 2,053 513
    Folate, food (mcg) 61.6 0.4 3.9 15.3 1.1 0.2 n/a 35.6 n/a n/a 659.6 778 194
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 749 187
    Fructose (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 1 0
    Glutamic acid (g) 15.7 0.0 0.5 2.1 0.1 n/a n/a 12.1 n/a n/a 1.2 32 8
    Glycine (g) 1.5 0.0 0.1 0.2 0.0 n/a n/a 0.8 n/a n/a 0.5 3 1
    Histidine (g) 1.0 0.0 0.0 0.3 0.0 n/a n/a 1.7 n/a n/a 0.2 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.0 0.2 0.2 0.2 0.0 n/a 1.3 n/a n/a 9.2 22 6
    Isoleucine (g) 1.7 0.0 0.1 0.6 0.0 n/a n/a 3.1 n/a n/a 0.5 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
    Leucine (g) 3.4 0.0 0.1 1.0 0.0 n/a n/a 4.7 n/a n/a 0.8 10 3
    Lysine (g) 1.0 0.0 0.0 0.8 0.0 n/a n/a 4.1 n/a n/a 0.6 7 2
    Magnesium (mg) 181.3 0.3 3.3 39.7 7.4 0.5 n/a 55.4 n/a n/a 268.6 556 139
    Maltose (g) 6.7 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 7 2
    Manganese (mg) 3.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 3.0 6 2
    Methionine (g) 0.5 0.0 0.0 0.3 0.0 n/a n/a 1.3 n/a n/a 0.2 2 1
    Monounsaturated Fat (g) 0.6 3.0 0.0 3.2 0.4 0.0 n/a 18.6 n/a n/a 0.0 26 6
    Niacin (mg) 24.5 0.0 0.2 0.3 0.1 0.0 n/a 0.2 n/a n/a 2.5 28 7
    Pantothenic acid (mg) 1.5 0.0 0.1 1.0 0.0 n/a n/a 0.8 n/a n/a 0.2 4 1
    Phenylalanine (g) 2.3 0.0 0.1 0.5 0.0 n/a n/a 2.6 n/a n/a 0.4 6 1
    Phosphorus (mg) 646.4 3.4 16.2 283.7 15.9 0.6 n/a 1,013.8 n/a n/a 166.6 2,147 537
    Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 30.6 31 8
    Polyunsaturated Fat (g) 1.9 0.4 0.1 0.4 0.1 0.0 n/a 1.9 n/a n/a 0.6 5 1
    Potassium (mg) 762.7 3.4 16.0 460.6 20.7 1.0 n/a 194.0 n/a n/a 1,897.2 3,356 839
    Proline (g) 5.4 0.0 0.2 1.0 0.1 n/a n/a 5.6 n/a n/a 0.4 13 3
    Protein (g) 44.6 0.1 1.5 10.0 0.7 0.0 n/a 49.3 n/a n/a 9.7 116 29
    Retinol (mcg) 0.0 95.3 0.0 94.6 0.0 0.0 n/a 510.8 n/a n/a 0.0 701 175
    Riboflavin (mg) 1.4 0.0 0.0 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.6 3 1
    Saturated Fat (g) 0.9 7.3 0.0 6.9 0.0 0.1 n/a 41.8 n/a n/a 0.2 57 14
    Selenium (mcg) 216.1 0.1 5.1 6.1 4.9 0.0 n/a 27.5 n/a n/a 3.4 263 66
    Serine (g) 2.1 0.0 0.1 0.5 0.0 n/a n/a 2.9 n/a n/a 0.4 6 2
    Sodium (mg) 20.5 1.6 0.3 149.5 170.3 0.0 n/a 1,229.6 n/a n/a 268.6 1,840 460
    Starch (g) 213.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 214 53
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 2 1
    Sugar (g) 9.1 0.0 0.0 n/a 0.1 0.1 n/a 1.0 n/a n/a 1.4 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.3 4 1
    Threonine (g) 1.6 0.0 0.0 0.5 0.0 n/a n/a 1.8 n/a n/a 0.4 4 1
    Tocopherol, alpha (mg) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a 6.9 8 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.6 4 1
    Total Fat (g) 5.2 11.5 0.1 11.2 0.6 0.1 n/a 65.6 n/a n/a 1.3 96 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a n/a 0.1 2 0
    Tyrosine (g) 0.8 0.0 0.0 0.5 0.0 n/a n/a 2.4 n/a n/a 0.4 4 1
    Valine (g) 2.0 0.0 0.1 0.7 0.0 n/a n/a 3.3 n/a n/a 0.5 7 2
    Vitamin A, IU (IU) 0.0 354.9 0.0 420.9 10.7 0.3 n/a 1,984.0 n/a n/a 31,881.8 34,652 8,663
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 100.7 0.6 0.0 n/a 524.7 n/a n/a 1,594.6 2,318 579
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1.6 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.6 0.2 0.0 n/a 0.0 n/a n/a 95.5 100 25
    Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 n/a 47.5 n/a n/a 0.0 56 14
    Water (g) 33.9 2.5 1.8 267.5 12.4 0.0 n/a 72.8 n/a n/a 310.8 702 175
    Zinc (mg) 4.8 0.0 0.1 1.2 0.1 0.0 n/a 6.2 n/a n/a 1.8 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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