Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (0g) pancetta |
10 (600g) garlic |
1/2 head (257g) escarole |
10 (25g) basil leaves |
14 ounces (428g) whole tomatoes |
1 lb (454g) cannellini beans |
1/2 lb (228g) pasta |
4 ounces (113g) olive oil |
1/2 teaspoon (0g) oregano |
2 ounces (57g) salt |
1 ounce (31g) black pepper |
1 teaspoon (2g) red pepper flakes |
1 quart (976g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.8 | 0.2 | 0.0 | 0.1 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Ash | n/a | 9.0 | 3.6 | 0.4 | 2.1 | 7.4 | 2.0 | 0.0 | 0.0 | 57.0 | 1.4 | 0.1 | 10.0 | 93 | 23 |
| Aspartic acid | n/a | 2.9 | 0.3 | 0.1 | 0.6 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1,086.0 | 133.4 | 44.3 | 42.8 | 154.2 | 47.9 | 1.1 | 2.7 | 13.7 | 138.6 | 2.7 | 39.0 | 1,706 | 427 |
| Calories | n/a | 894.0 | 43.6 | 5.8 | 77.1 | 381.0 | 845.9 | 1,002.5 | 0.4 | 0.0 | 78.5 | 5.7 | 156.2 | 3,491 | 873 |
| Calories (kj) | n/a | 3,738.0 | 182.1 | 23.5 | 317.0 | 1,601.2 | 3,540.8 | 4,195.0 | 1.9 | 0.0 | 328.6 | 24.0 | 653.9 | 14,606 | 3,651 |
| Carbohydrates | n/a | 198.4 | 8.6 | 0.7 | 16.7 | 65.8 | 170.2 | 0.0 | 0.1 | 0.0 | 20.0 | 1.0 | 3.7 | 485 | 121 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 1.8 | 0.3 | 0.1 | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 5 | 1 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 12.6 | 8.0 | 0.4 | 5.1 | 24.0 | 7.3 | 0.0 | 0.1 | 0.0 | 7.9 | 0.5 | 0.0 | 66 | 16 |
| Folate | n/a | 18.0 | 364.2 | 17.0 | 64.3 | 163.3 | 540.4 | 0.0 | 0.4 | 0.0 | 5.3 | 1.9 | 19.5 | 1,194 | 299 |
| Folate, DFE | n/a | 18.0 | 364.2 | 17.0 | 64.3 | 163.3 | 891.5 | 0.0 | 0.4 | 0.0 | 5.3 | 1.9 | 19.5 | 1,545 | 386 |
| Folate, food | n/a | 18.0 | 364.2 | 17.0 | 64.3 | 163.3 | 41.0 | 0.0 | 0.4 | 0.0 | 5.3 | 1.9 | 19.5 | 695 | 174 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 4.8 | 0.4 | 0.1 | 1.8 | 3.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 22 | 5 |
| Glycine | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 10.2 | 2.1 | 0.8 | 1.2 | 5.3 | 7.5 | 0.6 | 0.1 | 0.2 | 3.0 | 0.1 | 2.0 | 33 | 8 |
| Isoleucine | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.8 | 0.3 | 0.0 | 0.1 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Lysine | n/a | 1.6 | 0.2 | 0.0 | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 150.0 | 38.5 | 16.0 | 47.1 | 122.5 | 120.8 | 0.0 | 0.5 | 0.6 | 53.5 | 2.7 | 9.8 | 562 | 140 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 10.0 | 1.1 | 0.3 | 0.5 | 0.8 | 2.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 1.0 | 20 | 5 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 82.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 88 | 22 |
| Niacin | n/a | 4.2 | 1.0 | 0.2 | 2.5 | 1.9 | 16.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 13.4 | 40 | 10 |
| Pantothenic acid | n/a | 3.6 | 2.3 | 0.1 | 0.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 9 | 2 |
| Phenylalanine | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 918.0 | 71.8 | 14.0 | 102.8 | 408.2 | 430.9 | 0.0 | 0.2 | 0.0 | 49.4 | 5.3 | 292.8 | 2,294 | 573 |
| Phytosterols | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | 250.6 | 0.3 | 0.0 | 28.8 | 1.5 | n/a | 311 | 78 |
| Polyunsaturated Fat | n/a | 1.5 | 0.2 | 0.1 | 0.4 | 1.2 | 1.3 | 11.9 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 18 | 5 |
| Potassium | n/a | 2,406.0 | 805.4 | 73.8 | 1,015.3 | 1,075.0 | 508.4 | 1.1 | 2.1 | 4.6 | 415.9 | 36.3 | 839.4 | 7,183 | 1,796 |
| Proline | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 1.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 2 |
| Protein | n/a | 38.2 | 3.2 | 0.8 | 3.8 | 23.7 | 29.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 19.7 | 123 | 31 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 15.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 20 | 5 |
| Selenium | n/a | 85.2 | 0.5 | 0.1 | 0.0 | 4.1 | 144.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 236 | 59 |
| Serine | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 102.0 | 56.4 | 1.0 | 21.4 | 1,342.6 | 13.7 | 2.3 | 0.0 | 22,147.3 | 6.3 | 0.5 | 2,986.6 | 26,680 | 6,670 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 40.4 | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 6.0 | 0.6 | 0.1 | 11.3 | 8.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.2 | 0.2 | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 1.1 | 0.2 | 2.3 | 0.1 | 0.3 | 16.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 22 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | 3.1 | 2.0 | 0.9 | 0.0 | n/a | 2.1 | n/a | n/a | 9 | 2 |
| Total Fat | n/a | 3.0 | 0.5 | 0.2 | 0.9 | 2.7 | 3.4 | 113.4 | 0.0 | 0.0 | 1.0 | 0.3 | 5.6 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 54.0 | 5,558.4 | 1,318.8 | 3,568.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 171.2 | 749.0 | 0.0 | 11,423 | 2,856 |
| Vitamin A, RAE | n/a | 0.0 | 277.0 | 66.0 | 179.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 37.5 | 0.0 | 569 | 142 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Vitamin B-6 | n/a | 7.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Vitamin C | n/a | 187.2 | 16.7 | 4.5 | 58.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 274 | 68 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 351.5 | 240.6 | 23.0 | 404.9 | 354.0 | 22.6 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 936.5 | 2,337 | 584 |
| Zinc | n/a | 7.0 | 2.0 | 0.2 | 0.7 | 2.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.