Nutritional Facts: Pasta E Fagioli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (488g)
dried cranberry beans
1 (3g)
garlic cloves
1 tablespoon (2g)
fresh rosemary needles
1 to taste (0g)
extra virgin olive oil
2 ounces (0g)
pancetta
1 1/4 cups (0g)
tubetti pasta
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 4.7 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 7.0 0.0 0.0 n/a n/a n/a n/a 7 2
Ash (g) 16.1 0.0 0.0 n/a n/a n/a n/a 16 4
Aspartic acid (g) 13.6 0.0 0.0 n/a n/a n/a n/a 14 3
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 619.1 5.4 6.6 n/a n/a n/a n/a 631 158
Calories 1,633.1 4.5 2.7 n/a n/a n/a n/a 1,640 410
Calories (kj) 6,834.8 18.7 11.5 n/a n/a n/a n/a 6,865 1,716
Carbohydrates (g) 292.7 1.0 0.4 n/a n/a n/a n/a 294 74
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 3.9 0.0 0.0 n/a n/a n/a n/a 4 1
Cystine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 120.4 0.1 0.3 n/a n/a n/a n/a 121 30
Folate (mcg) 2,944.5 0.1 2.3 n/a n/a n/a n/a 2,947 737
Folate, DFE (mcg) 2,944.5 0.1 2.3 n/a n/a n/a n/a 2,947 737
Folate, food (mcg) 2,944.5 0.1 2.3 n/a n/a n/a n/a 2,947 737
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.1 0.0 0.0 n/a n/a n/a n/a 17 4
Glycine (g) 4.4 0.0 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 3.1 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 24.4 0.1 0.1 n/a n/a n/a n/a 25 6
Isoleucine (g) 5.0 0.0 0.0 n/a n/a n/a n/a 5 1
Leucine (g) 9.0 0.0 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 7.7 0.0 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 760.5 0.8 1.9 n/a n/a n/a n/a 763 191
Manganese (mg) 4.5 0.1 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Niacin (mg) 7.1 0.0 0.0 n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 3.6 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 6.1 0.0 0.0 n/a n/a n/a n/a 6 2
Phosphorus (mg) 1,813.5 4.6 1.4 n/a n/a n/a n/a 1,819 455
Phytosterols n/a n/a 0.9 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a n/a n/a n/a 3 1
Potassium (mg) 6,493.5 12.0 14.0 n/a n/a n/a n/a 6,519 1,630
Proline (g) 4.8 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 112.3 0.2 0.1 n/a n/a n/a n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.5 0.0 0.1 n/a n/a n/a n/a 2 0
Selenium (mcg) 61.9 0.4 n/a n/a n/a n/a n/a 62 16
Serine (g) 6.1 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 29.3 0.5 0.5 n/a n/a n/a n/a 30 8
Sugar n/a 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.6 0.0 0.0 n/a n/a n/a n/a 4 1
Threonine (g) 4.7 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.0 0.0 0.1 n/a n/a n/a n/a 6 2
Tryptophan (g) 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 5.9 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 9.8 0.3 61.1 n/a n/a n/a n/a 71 18
Vitamin A, RAE (mcg) 0.0 0.0 3.1 n/a n/a n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.9 0.5 n/a n/a n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 60.4 1.8 1.4 n/a n/a n/a n/a 64 16
Zinc (mg) 17.7 0.0 0.0 n/a n/a n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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