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Nutritional Facts: Raspberry Chiffon Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
raspberries
14 ounces (397g)
sweetened condensed milk
2 tablespoons (31g)
lemon juice
1 (15g)
egg yolks
6 ounces (170g)
cream cheese
Total 1 serving
Alanine n/a 1.1 n/a 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a 0.2 0.4 2 0
Ash (g) 0.6 7.3 0.1 0.3 2.2 10 3
Aspartic acid n/a 2.4 n/a 0.2 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.8 1,127.3 1.8 19.7 167.0 1,347 337
Calories 64.0 1,274.1 6.7 49.3 582.8 1,977 494
Calories (kj) 270.6 5,326.8 27.8 205.9 2,438.4 8,269 2,067
Carbohydrates (g) 14.7 215.9 2.1 0.5 6.9 240 60
Cholesterol (mg) 0.0 135.0 0.0 166.0 187.4 488 122
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.3 n/a 0.0 0.1 0 0
Dietary Fiber (g) 8.0 0.0 0.1 0.0 0.0 8 2
Folate (mcg) 25.8 43.7 6.1 22.3 18.7 117 29
Folate, DFE (mcg) 25.8 43.7 6.1 22.3 18.7 117 29
Folate, food (mcg) 25.8 43.7 6.1 22.3 18.7 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a 0.3 0.0 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.3 0.0 0.0 3 1
Glutamic acid n/a 6.6 n/a 0.3 2.2 9 2
Glycine n/a 0.7 n/a 0.1 0.2 1 0
Histidine n/a 0.8 n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.8 0.0 0.4 0.6 3 1
Isoleucine n/a 1.9 n/a 0.1 0.6 3 1
Lactose (g) 0.0 n/a 0.0 0.0 5.5 5 1
Leucine n/a 3.1 n/a 0.2 1.1 4 1
Lysine n/a 2.5 n/a 0.2 1.0 4 1
Magnesium (mg) 27.1 103.2 1.8 0.8 15.3 148 37
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.8 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.1 9.6 0.0 1.8 14.7 26 7
Niacin (mg) 0.7 0.8 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.4 3.0 0.0 0.5 1.0 5 1
Phenylalanine n/a 1.5 n/a 0.1 0.5 2 1
Phosphorus (mg) 35.7 1,004.2 2.4 59.7 180.6 1,283 321
Polyunsaturated Fat (g) 0.5 1.3 0.0 0.6 2.4 5 1
Potassium (mg) 185.7 1,472.6 31.4 16.7 235.2 1,942 485
Proline n/a 3.0 n/a 0.1 1.1 4 1
Protein (g) 1.5 31.4 0.1 2.4 10.1 46 11
Retinol (mcg) 0.0 289.8 0.0 56.8 611.7 958 240
Riboflavin (mg) 0.0 1.7 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.0 21.8 0.0 1.5 32.9 56 14
Selenium (mcg) 0.2 58.7 0.0 8.6 4.1 72 18
Serine n/a 1.7 n/a 0.2 0.6 3 1
Sodium (mg) 1.2 504.1 0.3 7.3 547.0 1,060 265
Starch (g) 0.0 n/a 0.0 n/a 0.6 1 0
Sucrose (g) 0.2 n/a 0.1 0.0 0.0 0 0
Sugar (g) 5.4 215.9 0.8 0.1 5.5 228 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Threonine n/a 1.4 n/a 0.1 0.4 2 0
Tocopherol, alpha (mg) 1.1 0.6 0.0 0.4 0.5 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.3 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.2 0.1 2 1
Total Fat (g) 0.8 34.5 0.1 4.1 58.3 98 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.0 0.1 1 0
Tyrosine n/a 1.5 n/a 0.1 0.5 2 1
Valine n/a 2.1 n/a 0.1 0.7 3 1
Vitamin A, IU (IU) 40.6 1,059.8 1.8 220.6 2,288.5 3,611 903
Vitamin A, RAE (mcg) 2.5 293.7 0.0 58.3 623.7 978 245
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.3 0.4 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 32.2 10.3 11.8 0.0 0.0 54 14
Vitamin D (IU) 0.0 23.8 0.0 33.4 42.6 100 25
Water (g) 105.5 107.8 28.2 8.0 92.8 342 86
Zinc (mg) 0.5 3.7 0.0 0.4 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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