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    Nutritional Facts: Raspberry Chiffon Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (123g)
    raspberries
    14 ounces (397g)
    sweetened condensed milk
    2 tablespoons (31g)
    lemon juice
    1 (15g)
    egg yolks
    6 ounces (170g)
    cream cheese
    Total 1 serving
    Alanine n/a 1.1 n/a 0.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 n/a 0.2 0.4 2 0
    Ash (g) 0.6 7.3 0.1 0.3 2.2 10 3
    Aspartic acid n/a 2.4 n/a 0.2 0.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.8 1,127.3 1.8 19.7 167.0 1,347 337
    Calories 64.0 1,274.1 6.7 49.3 582.8 1,977 494
    Calories (kj) 270.6 5,326.8 27.8 205.9 2,438.4 8,269 2,067
    Carbohydrates (g) 14.7 215.9 2.1 0.5 6.9 240 60
    Cholesterol (mg) 0.0 135.0 0.0 166.0 187.4 488 122
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.3 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 8.0 0.0 0.1 0.0 0.0 8 2
    Folate (mcg) 25.8 43.7 6.1 22.3 18.7 117 29
    Folate, DFE (mcg) 25.8 43.7 6.1 22.3 18.7 117 29
    Folate, food (mcg) 25.8 43.7 6.1 22.3 18.7 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.9 n/a 0.3 0.0 0.0 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a 0.3 0.0 0.0 3 1
    Glutamic acid n/a 6.6 n/a 0.3 2.2 9 2
    Glycine n/a 0.7 n/a 0.1 0.2 1 0
    Histidine n/a 0.8 n/a 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.8 0.0 0.4 0.6 3 1
    Isoleucine n/a 1.9 n/a 0.1 0.6 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 5.5 5 1
    Leucine n/a 3.1 n/a 0.2 1.1 4 1
    Lysine n/a 2.5 n/a 0.2 1.0 4 1
    Magnesium (mg) 27.1 103.2 1.8 0.8 15.3 148 37
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.8 n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.1 9.6 0.0 1.8 14.7 26 7
    Niacin (mg) 0.7 0.8 0.0 0.0 0.2 2 0
    Pantothenic acid (mg) 0.4 3.0 0.0 0.5 1.0 5 1
    Phenylalanine n/a 1.5 n/a 0.1 0.5 2 1
    Phosphorus (mg) 35.7 1,004.2 2.4 59.7 180.6 1,283 321
    Polyunsaturated Fat (g) 0.5 1.3 0.0 0.6 2.4 5 1
    Potassium (mg) 185.7 1,472.6 31.4 16.7 235.2 1,942 485
    Proline n/a 3.0 n/a 0.1 1.1 4 1
    Protein (g) 1.5 31.4 0.1 2.4 10.1 46 11
    Retinol (mcg) 0.0 289.8 0.0 56.8 611.7 958 240
    Riboflavin (mg) 0.0 1.7 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.0 21.8 0.0 1.5 32.9 56 14
    Selenium (mcg) 0.2 58.7 0.0 8.6 4.1 72 18
    Serine n/a 1.7 n/a 0.2 0.6 3 1
    Sodium (mg) 1.2 504.1 0.3 7.3 547.0 1,060 265
    Starch (g) 0.0 n/a 0.0 n/a 0.6 1 0
    Sucrose (g) 0.2 n/a 0.1 0.0 0.0 0 0
    Sugar (g) 5.4 215.9 0.8 0.1 5.5 228 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0 0
    Threonine n/a 1.4 n/a 0.1 0.4 2 0
    Tocopherol, alpha (mg) 1.1 0.6 0.0 0.4 0.5 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 1.3 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 1.7 n/a n/a 0.2 0.1 2 1
    Total Fat (g) 0.8 34.5 0.1 4.1 58.3 98 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.4 n/a 0.0 0.1 1 0
    Tyrosine n/a 1.5 n/a 0.1 0.5 2 1
    Valine n/a 2.1 n/a 0.1 0.7 3 1
    Vitamin A, IU (IU) 40.6 1,059.8 1.8 220.6 2,288.5 3,611 903
    Vitamin A, RAE (mcg) 2.5 293.7 0.0 58.3 623.7 978 245
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.3 0.4 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0 0
    Vitamin C (mg) 32.2 10.3 11.8 0.0 0.0 54 14
    Vitamin D (IU) 0.0 23.8 0.0 33.4 42.6 100 25
    Water (g) 105.5 107.8 28.2 8.0 92.8 342 86
    Zinc (mg) 0.5 3.7 0.0 0.4 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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