Nutritional Facts: Very Low Calorie Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
unbleached flour
1 tablespoon (7g)
unbleached flour
1/4 cup (24g)
oat bran
1/3 cup (29g)
cocoa powder
3/4 cup (150g)
sugar
1/4 cup (30g)
non-fat powdered milk
1 pinch (0g)
baking soda
1/4 cup (76g)
chocolate syrup
3 (99g)
egg whites
1 teaspoon (4g)
vanilla extract
1/3 (1g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.3 n/a 0.4 n/a n/a 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.0 0.3 0.3 n/a 0.4 n/a n/a 0.6 n/a 0.0 2 0
Ash (g) 0.1 0.0 0.7 1.7 0.0 2.4 0.1 1.4 0.6 0.0 0.0 7 0
Aspartic acid (g) 0.1 0.0 0.4 0.6 n/a 0.8 n/a n/a 1.2 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 65.9 0.0 0.0 0.0 5.3 0.0 0.0 0.0 71 4
Calcium (mg) 4.7 1.1 13.6 36.7 1.5 377.1 0.0 37.2 6.9 0.5 1.3 481 30
Calories 113.8 27.3 57.8 65.3 580.5 108.6 0.0 266.0 51.5 12.1 8.8 1,292 81
Calories (kj) 475.9 114.2 241.8 272.6 2,427.0 454.8 0.0 1,113.4 213.8 50.6 37.0 5,401 338
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 23.8 5.7 15.6 16.6 150.0 15.6 0.0 47.8 0.7 0.5 0.2 277 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.8 0.0 0.0 0.0 7 0
Copper (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.8 0.2 3.6 9.5 0.0 0.0 0.0 2.1 0.0 0.0 0.1 16 1
Folate (mcg) 57.2 13.7 12.2 9.2 0.0 15.0 0.0 3.0 4.0 0.0 1.3 116 7
Folate, DFE (mcg) 90.9 21.8 12.2 9.2 0.0 15.0 0.0 3.0 4.0 0.0 1.3 157 10
Folate, food (mcg) 9.1 2.2 12.2 9.2 0.0 15.0 0.0 3.0 4.0 0.0 1.3 56 3
Folic acid (mcg) 48.1 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 4
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Glutamic acid (g) 1.1 0.3 0.9 0.8 n/a 2.3 n/a n/a 1.5 n/a 0.0 7 0
Glycine (g) 0.1 0.0 0.2 0.3 n/a 0.2 n/a n/a 0.4 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.3 n/a 0.0 1 0
Iron (mg) 1.5 0.3 1.3 4.0 0.1 0.1 0.0 1.0 0.1 0.0 0.0 8 1
Isoleucine (g) 0.1 0.0 0.2 0.2 n/a 0.7 n/a n/a 0.7 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.3 0.3 n/a 1.1 n/a n/a 1.0 n/a 0.0 3 0
Lysine (g) 0.1 0.0 0.2 0.3 n/a 0.9 n/a n/a 0.8 n/a 0.0 2 0
Magnesium (mg) 6.9 1.6 55.2 142.9 0.0 33.0 0.0 36.5 10.9 0.5 2.1 290 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 1.3 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.6 1.3 0.0 0.1 0.0 2.9 0.0 0.0 0.1 5 0
Niacin (mg) 1.8 0.4 0.2 0.6 0.0 0.3 0.0 0.2 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 1.1 0.0 0.1 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.2 0.3 n/a 0.5 n/a n/a 0.7 n/a 0.0 2 0
Phosphorus (mg) 33.8 8.1 172.5 210.2 0.0 290.4 0.0 73.7 14.9 0.3 4.7 808 51
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2 0
Potassium (mg) 33.4 8.0 133.0 436.4 3.0 538.2 0.0 215.8 161.4 6.2 6.0 1,541 96
Proline (g) 0.4 0.1 0.2 0.2 n/a 1.1 n/a n/a 0.4 n/a 0.0 2 0
Protein (g) 3.2 0.8 4.1 5.6 0.0 10.8 0.0 3.5 10.8 0.0 0.2 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.8 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 2.3 0.0 0.1 0.0 3.0 0.0 0.0 0.1 6 0
Selenium (mcg) 10.6 2.5 10.6 4.1 0.9 8.2 0.0 1.7 19.8 0.0 0.1 59 4
Serine (g) 0.2 0.0 0.2 0.2 n/a 0.6 n/a n/a 0.8 n/a 0.0 2 0
Sodium (mg) 0.6 0.1 0.9 6.0 1.5 160.5 63.9 263.0 164.3 0.4 0.0 661 41
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 149.7 n/a n/a n/a 0.1 n/a 0.0 150 9
Sugar (g) 0.1 0.0 0.3 0.5 149.7 15.6 0.0 26.5 0.7 0.5 0.0 194 12
Theobromine (mg) 0.0 0.0 0.0 589.1 0.0 0.0 0.0 187.7 0.0 0.0 0.0 777 49
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.2 n/a 0.5 n/a n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 0.3 0.1 1.7 3.9 0.0 0.2 0.0 6.8 0.2 0.0 0.9 14 1
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.2 n/a 0.5 n/a n/a 0.5 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.2 0.3 n/a 0.7 n/a n/a 0.8 n/a 0.0 2 0
Vitamin A, IU (IU) 0.6 0.1 0.0 0.0 0.0 6.6 0.0 1.5 0.0 0.0 0.3 9 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.8 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.7 0.9 1.5 0.9 0.0 0.9 0.0 16.6 86.7 2.2 0.1 114 7
Zinc (mg) 0.2 0.1 0.7 2.0 0.0 1.2 0.0 0.6 0.0 0.0 0.0 5 0

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