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Nutritional Facts: Sweet & Sticky Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/2 cups (368g)
Russian salad dressing
1 1/2 cups (480g)
apricot preserves
1 ounce (28g)
dry onion soup mix
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a 7 2
Ash (g) 5.4 9.9 1.0 6.6 23 6
Aspartic acid (g) 9.4 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 47.8 96.0 40.5 208 52
Calories 538.1 1,304.6 1,161.6 83.1 3,087 772
Calories (kj) 2,251.4 5,457.4 4,867.2 347.9 12,924 3,231
Carbohydrates (g) 0.0 117.2 309.1 18.4 445 111
Cholesterol (mg) 302.1 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.2 0.5 0.1 1 0
Cystine (g) 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.4 1.9 6 1
Folate (mcg) 18.9 18.4 4.8 0.0 42 11
Folate, DFE (mcg) 18.9 18.4 4.8 0.0 42 11
Folate, food (mcg) 18.9 18.4 4.8 0.0 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.8 n/a n/a n/a 15 4
Glycine (g) 4.4 n/a n/a n/a 4 1
Histidine (g) 3.7 n/a n/a n/a 4 1
Iron (mg) 1.7 2.2 2.4 0.4 7 2
Isoleucine (g) 4.9 n/a n/a n/a 5 1
Leucine (g) 8.3 n/a n/a n/a 8 2
Lysine (g) 9.6 n/a n/a n/a 10 2
Magnesium (mg) 122.7 36.8 19.2 17.0 196 49
Manganese (mg) 0.1 0.2 0.2 0.2 1 0
Methionine (g) 2.6 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 21.8 0.0 0.0 25 6
Niacin (mg) 49.2 2.2 0.2 0.4 52 13
Pantothenic acid (mg) 6.7 1.5 0.1 0.2 9 2
Phenylalanine (g) 4.0 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 73.5 14.4 59.8 1,139 285
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 54.5 0.0 0.0 56 14
Potassium (mg) 1,746.4 635.8 369.6 204.4 2,956 739
Proline (g) 3.2 n/a n/a n/a 3 1
Protein (g) 100.2 2.5 3.4 2.1 108 27
Retinol (mcg) 42.5 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.2 0.1 0.1 1 0
Saturated Fat (g) 2.7 8.8 0.0 0.0 12 3
Selenium (mcg) 151.0 5.9 9.6 1.4 168 42
Serine (g) 3.8 n/a n/a n/a 4 1
Sodium (mg) 547.5 4,163.8 192.0 2,276.8 7,180 1,795
Sugar (g) 0.0 65.0 208.3 1.3 275 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0 0
Threonine (g) 4.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 12.2 0.6 0.0 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 1 0
Total Fat (g) 12.2 96.2 1.0 0.1 109 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.6 n/a n/a 1 0
Tryptophan (g) 1.3 n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a n/a 4 1
Valine (g) 5.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 2,120.5 984.0 4.3 3,250 813
Vitamin A, RAE (mcg) 42.5 106.6 67.2 0.3 217 54
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.4 0.1 0.2 4 1
Vitamin C (mg) 5.7 22.1 42.2 1.0 71 18
Vitamin D (IU) 23.6 0.0 0.0 0.0 24 6
Water (g) 357.7 141.6 165.6 1.1 666 167
Zinc (mg) 2.7 0.8 0.3 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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