Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (270g) white whole wheat flour |
1 1/2 teaspoons (3g) ginger |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
3 1/2 tablespoons (48g) brown sugar |
4 1/2 teaspoons (21g) baking powder |
3/8 teaspoon (2g) salt |
2 (100g) eggs |
1/2 cup (169g) molasses |
2 tablespoons (31g) applesauce |
1 1/4 cups (308g) skim milk |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 14.9 | 2.2 | 1.1 | 5.6 | 0.0 | 2.7 | 31 | 6 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.9 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.8 | 3.1 | 39.3 | 7.1 | 2.2 | 40.1 | 1,524.3 | 0.5 | 56.0 | 345.4 | 1.2 | 439.7 | 2,551 | 510 |
| Calories | 918.0 | 9.0 | 9.7 | 3.6 | 6.2 | 183.5 | 10.6 | 0.0 | 143.0 | 488.7 | 23.3 | 126.1 | 1,922 | 384 |
| Calories (kj) | 3,844.8 | 37.9 | 40.6 | 14.9 | 25.7 | 768.0 | 44.1 | 0.0 | 599.0 | 2,043.9 | 97.3 | 522.8 | 8,039 | 1,608 |
| Carbohydrates (g) | 194.3 | 1.9 | 3.2 | 0.7 | 0.6 | 47.4 | 5.0 | 0.0 | 0.7 | 125.9 | 6.1 | 17.1 | 403 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 6.2 | 378 | 76 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.9 | 0.4 | 2.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 32 | 6 |
| Folate (mcg) | 118.8 | 0.4 | 0.2 | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 47.0 | 0.0 | 0.3 | 18.5 | 188 | 38 |
| Folate, DFE (mcg) | 118.8 | 0.4 | 0.2 | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 47.0 | 0.0 | 0.3 | 18.5 | 188 | 38 |
| Folate, food (mcg) | 118.8 | 0.4 | 0.2 | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 47.0 | 0.0 | 0.3 | 18.5 | 188 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 21.6 | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 20.1 | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 11.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 2.5 | 16 | 3 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 2.3 | 0.0 | 1.8 | 8.0 | 0.1 | 0.2 | 23 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.2 | 5 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 3 | 1 |
| Magnesium (mg) | 369.9 | 5.8 | 2.4 | 2.9 | 2.1 | 4.3 | 8.1 | 0.0 | 12.0 | 407.8 | 0.9 | 49.2 | 865 | 173 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 11.0 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 16 | 3 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Niacin (mg) | 13.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.3 | 16 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 1.2 | 6 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 963.9 | 4.5 | 2.5 | 1.2 | 2.5 | 1.9 | 2,053.0 | 0.0 | 198.0 | 52.2 | 2.1 | 344.4 | 3,626 | 725 |
| Phytosterols | n/a | 2.2 | 1.0 | 2.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 980.1 | 35.6 | 16.9 | 12.2 | 4.1 | 64.2 | 1.0 | 0.2 | 138.0 | 2,466.8 | 18.7 | 559.7 | 4,298 | 860 |
| Proline (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 7 | 1 |
| Protein (g) | 35.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 12.2 | 61 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 187.6 | 348 | 70 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Selenium (mcg) | 166.9 | 1.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 30.7 | 30.0 | 0.1 | 7.4 | 237 | 47 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Sodium (mg) | 5.4 | 0.7 | 0.4 | 2.7 | 0.2 | 13.5 | 1,633.9 | 872.1 | 142.0 | 62.3 | 8.6 | 181.4 | 2,923 | 585 |
| Starch (g) | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 31 |
| Sucrose (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 45.7 | n/a | n/a | 0.0 | 49.5 | n/a | n/a | 96 | 19 |
| Sugar (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | 46.9 | 0.0 | 0.0 | 0.4 | 93.5 | n/a | n/a | 142 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 0.1 | 0.8 | 18 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 24.3 | 0.8 | 11.6 | 5.9 | 1.2 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 3.4 | 624.2 | 1,211 | 242 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.3 | 187.6 | 349 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 123.0 | 205 | 41 |
| Water (g) | 29.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 76.2 | 36.9 | 24.4 | 274.8 | 443 | 89 |
| Zinc (mg) | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 1.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.