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Nutritional Facts: Venezuelan Guasacaca (Without Avocado- Food Cart Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 bunch (15g)
cilantro
1/4 bunch (0g)
fresh parsley leaves
1/2 (55g)
purple onions
1/2 large (82g)
green bell peppers
4 (476g)
sweet peppers
4 (12g)
garlic cloves
6 tablespoons (27g)
corn oil
3 tablespoons (45g)
red wine vinegar
1 tablespoon (18g)
salt
1 teaspoon (2g)
cracked pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.2 n/a 0.2 0.4 2.2 0.2 0.0 0.1 18.0 0.1 21 4
Aspartic acid n/a n/a 0.1 0.2 1.4 0.1 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.1 n/a 12.7 8.2 33.3 21.7 0.0 2.7 4.3 10.2 103 17
Calories 3.5 n/a 22.0 16.4 147.6 17.9 238.7 8.5 0.0 5.8 460 77
Calories (kj) 14.3 n/a 91.3 68.9 614.0 74.8 998.7 35.3 0.0 24.2 1,921 320
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 n/a 5.1 3.8 28.7 4.0 0.0 0.1 0.0 1.5 44 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.4 n/a 0.9 1.4 10.0 0.3 0.0 0.0 0.0 0.6 14 2
Folate (mcg) 9.3 n/a 10.5 8.2 219.0 0.4 0.0 n/a 0.0 0.4 248 41
Folate, DFE (mcg) 9.3 n/a 10.5 8.2 219.0 0.4 0.0 n/a 0.0 0.4 248 41
Folate, food (mcg) 9.3 n/a 10.5 8.2 219.0 0.4 0.0 n/a 0.0 0.4 248 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.9 10.8 n/a n/a n/a n/a 0.0 12 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 1.0 9.2 n/a n/a n/a n/a 0.0 11 2
Glutamic acid n/a n/a 0.1 0.2 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 n/a 0.1 0.3 2.0 0.2 0.0 0.2 0.1 0.2 3 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 3.9 n/a 5.5 8.2 57.1 3.0 0.0 1.8 0.2 3.9 84 14
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.5 0.2 n/a 0.0 0.0 0.3 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.4 n/a 0.0 0.0 8 1
Niacin (mg) 0.2 n/a 0.1 0.4 4.7 0.1 0.0 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 1.5 0.1 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 7.2 n/a 16.0 16.4 123.8 18.4 0.0 3.6 0.0 3.6 189 31
Phytosterols (mg) 0.8 n/a 8.3 7.4 n/a n/a 261.4 n/a 0.0 2.1 280 47
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.3 0.0 14.8 n/a 0.0 0.0 15 3
Potassium (mg) 78.2 n/a 80.3 143.5 1,004.4 48.1 0.0 17.4 1.4 30.6 1,404 234
Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.3 n/a 0.6 0.7 4.7 0.8 0.0 0.0 0.0 0.2 7 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 4 1
Selenium (mcg) 0.1 n/a 0.3 0.0 0.5 1.7 0.0 n/a 0.0 0.1 3 0
Serine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 6.9 n/a 2.2 2.5 19.0 2.0 0.0 3.6 6,976.4 0.5 7,013 1,169
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.1 n/a 2.3 2.0 20.0 0.1 0.0 0.0 0.0 0.0 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.3 7.5 0.0 3.9 n/a 0.0 0.0 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 0.1 n/a 0.1 0.1 1.4 0.1 27.0 0.0 0.0 0.1 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,012.2 n/a 1.1 303.4 14,903.6 1.1 0.0 0.0 0.0 12.6 16,234 2,706
Vitamin A, RAE (mcg) 50.6 n/a 0.0 14.8 747.3 0.0 0.0 0.0 0.0 0.6 813 136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 1.4 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 4.1 n/a 4.1 65.9 607.9 3.7 0.0 0.2 0.0 0.0 686 114
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 13.8 n/a 49.0 77.0 438.9 7.0 0.0 42.2 0.0 0.3 628 105
Zinc (mg) 0.1 n/a 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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