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Nutritional Facts: Raspberries 'n Snow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
frozen raspberries
500 g (501g)
cream cheese
1/2 cup (100g)
sugar
3 cups (180g)
whipped cream
1 lb (0g)
cake
1/2 cup (66g)
chocolate
Total 1 serving
Alanine n/a 0.9 n/a 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.2 n/a 0.2 n/a 0.5 2 0
Ash (g) 1.4 6.6 0.0 1.4 n/a 2.4 12 1
Aspartic acid n/a 2.6 n/a 0.4 n/a 0.8 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 56.1 56 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 52.8 53 7
Calcium (mg) 90.0 490.9 1.0 181.8 n/a 66.7 830 104
Calories 618.0 1,713.0 387.0 462.6 n/a 330.7 3,511 439
Calories (kj) 2,586.0 7,167.6 1,618.0 1,938.6 n/a 1,384.0 14,694 1,837
Campesterol n/a n/a n/a n/a n/a 8.6 9 1
Carbohydrates (g) 157.0 20.4 100.0 22.5 n/a 19.7 320 40
Cholesterol (mg) 0.0 551.0 0.0 136.8 n/a 0.0 688 86
Copper (mg) 0.6 0.1 0.0 0.0 n/a 2.1 3 0
Cystine n/a 0.2 n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 26.4 0.0 0.0 0.0 n/a 11.0 37 5
Folate (mcg) 156.0 55.1 0.0 5.4 n/a 18.5 235 29
Folate, DFE (mcg) 156.0 55.1 0.0 5.4 n/a 18.5 235 29
Folate, food (mcg) 156.0 55.1 0.0 5.4 n/a 18.5 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 6.5 n/a 1.2 n/a 1.2 9 1
Glycine n/a 0.7 n/a 0.1 n/a 0.3 1 0
Histidine n/a 0.9 n/a 0.2 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.9 1.9 0.1 0.1 n/a 11.5 17 2
Isoleucine n/a 1.6 n/a 0.3 n/a 0.3 2 0
Lactose n/a 16.1 0.0 n/a n/a n/a 16 2
Leucine n/a 3.3 n/a 0.6 n/a 0.5 4 1
Lysine n/a 2.8 n/a 0.5 n/a 0.3 4 0
Magnesium (mg) 78.0 45.1 0.0 19.8 n/a 215.8 359 45
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.9 0.1 0.0 0.0 n/a 2.8 7 1
Methionine n/a 1.0 n/a 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 43.2 0.0 11.6 n/a 10.6 65 8
Niacin (mg) 1.4 0.7 0.0 0.1 n/a 0.9 3 0
Pantothenic acid (mg) 0.9 2.9 0.0 0.5 n/a 0.1 4 1
Phenylalanine n/a 1.5 n/a 0.3 n/a 0.3 2 0
Phosphorus (mg) 102.0 530.9 0.0 160.2 n/a 264.0 1,057 132
Polyunsaturated Fat (g) 0.5 7.2 0.0 1.5 n/a 1.0 10 1
Potassium (mg) 684.0 691.2 2.0 264.6 n/a 547.8 2,190 274
Proline n/a 3.3 n/a 0.6 n/a 0.6 4 1
Protein (g) 4.2 29.7 0.0 5.8 n/a 8.5 48 6
Retinol (mcg) 0.0 1,798.2 0.0 331.2 n/a 0.0 2,129 266
Riboflavin (mg) 0.3 0.6 0.0 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.0 96.6 0.0 24.9 n/a 21.4 143 18
Selenium (mcg) 1.8 12.0 0.6 2.5 n/a 5.3 22 3
Serine n/a 1.9 n/a 0.3 n/a 0.3 3 0
Sodium (mg) 6.0 1,607.8 1.0 234.0 n/a 15.8 1,865 233
Starch n/a 1.8 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 25.1 25 3
Sucrose n/a 0.0 99.8 n/a n/a n/a 100 12
Sugar (g) 130.6 16.1 99.8 14.4 n/a 0.6 261 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 856.0 856 107
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a 0.1 0 0
Threonine n/a 1.2 n/a 0.3 n/a 0.2 2 0
Tocopherol, alpha (mg) 4.3 1.5 0.0 1.2 n/a 0.3 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 3.8 4 1
Total Fat (g) 1.0 171.5 0.0 40.0 n/a 34.5 247 31
Tryptophan n/a 0.3 n/a 0.1 n/a 0.1 1 0
Tyrosine n/a 1.5 n/a 0.3 n/a 0.3 2 0
Valine n/a 2.0 n/a 0.4 n/a 0.4 3 0
Vitamin A, IU (IU) 360.0 6,726.8 0.0 1,233.0 n/a 0.0 8,320 1,040
Vitamin A, RAE (mcg) 18.0 1,833.2 0.0 338.4 n/a 0.0 2,190 274
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.5 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 99.0 0.0 0.0 0.0 n/a 0.0 99 12
Vitamin D (IU) 0.0 125.2 0.0 28.8 n/a 0.0 154 19
Water (g) 436.5 272.7 0.0 110.4 n/a 0.9 820 103
Zinc (mg) 1.1 2.6 0.0 0.7 n/a 6.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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