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Nutritional Facts: Cheddar Bacon Ranch Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
1 ounce (0g)
ranch dressing mix
4 ounces (114g)
bacon bits
1 cup (113g)
cheddar cheese
1/4 teaspoon (0g)
dried parsley flakes
1/8 teaspoon (0g)
onion powder
Total 1 serving
Alanine (g) 0.5 n/a 2.8 0.8 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 2.8 1.1 0.0 0.0 4 0
Ash (g) 4.1 n/a 8.5 4.4 0.0 0.0 17 1
Aspartic acid (g) 1.1 n/a 4.1 1.8 0.0 0.0 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 526.2 n/a 12.6 814.7 1.4 1.2 1,356 45
Calories 923.3 n/a 618.3 455.4 0.4 1.0 1,998 67
Calories (kj) 3,870.3 n/a 2,585.1 1,902.9 1.5 4.3 8,364 279
Carbohydrates (g) 13.8 n/a 1.6 1.4 0.1 0.2 17 1
Cholesterol (mg) 248.8 n/a 125.7 118.7 0.0 0.0 493 16
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 33.5 n/a 2.3 20.3 0.2 0.2 57 2
Folate, DFE (mcg) 33.5 n/a 2.3 20.3 0.2 0.2 57 2
Folate, food (mcg) 33.5 n/a 2.3 20.3 0.2 0.2 57 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.7 n/a 6.4 6.9 0.0 0.0 16 1
Glycine (g) 0.3 n/a 3.1 0.5 0.0 0.0 4 0
Histidine (g) 0.4 n/a 1.6 1.0 0.0 0.0 3 0
Hydroxyproline n/a n/a 0.7 n/a 0.0 n/a 1 0
Iron (mg) 0.8 n/a 1.6 0.8 0.0 0.0 3 0
Isoleucine (g) 0.7 n/a 2.1 1.7 0.0 0.0 4 0
Lactose (g) 16.7 n/a n/a 0.3 0.0 0.0 17 1
Leucine (g) 1.3 n/a 3.4 2.7 0.0 0.0 7 0
Lysine (g) 1.1 n/a 3.6 2.3 0.0 0.0 7 0
Magnesium (mg) 47.8 n/a 37.7 31.6 0.5 0.3 118 4
Maltose (g) 0.0 n/a n/a 0.2 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 n/a 1.0 0.7 0.0 0.0 2 0
Monounsaturated Fat (g) 24.2 n/a 21.2 10.6 0.0 0.0 56 2
Niacin (mg) 0.5 n/a 12.7 0.1 0.0 0.0 13 0
Pantothenic acid (mg) 1.6 n/a 1.3 0.5 0.0 0.0 3 0
Phenylalanine (g) 0.6 n/a 1.7 1.5 0.0 0.0 4 0
Phosphorus (mg) 550.2 n/a 609.1 578.6 0.5 1.0 1,739 58
Phytosterols n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 4.0 n/a 5.2 1.1 0.0 0.0 10 0
Potassium (mg) 674.5 n/a 645.7 110.7 3.4 3.0 1,437 48
Proline (g) 1.3 n/a 2.4 3.2 0.0 0.0 7 0
Protein (g) 9.9 n/a 42.3 28.1 0.0 0.0 80 3
Retinol (mcg) 832.4 n/a 12.6 291.5 0.0 0.0 1,137 38
Riboflavin (mg) 0.8 n/a 0.3 0.4 0.0 0.0 2 0
Saturated Fat (g) 55.0 n/a 15.7 23.8 0.0 0.0 95 3
Selenium (mcg) 12.4 n/a 70.9 15.7 0.0 0.0 99 3
Serine (g) 0.8 n/a 1.7 1.6 0.0 0.0 4 0
Sodium (mg) 382.7 n/a 2,640.0 701.7 0.6 0.2 3,725 124
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 0.0 0.0 0 0
Sugar (g) 16.7 n/a 0.0 0.6 0.0 0.0 17 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 1.7 1.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 2.1 n/a 0.4 0.3 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 94.4 n/a 47.7 37.4 0.0 0.0 180 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.4 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 1.4 1.4 0.0 0.0 3 0
Valine (g) 0.8 n/a 2.3 1.9 0.0 0.0 5 0
Vitamin A, IU (IU) 2,980.4 n/a 42.3 1,132.3 2.4 0.0 4,157 139
Vitamin A, RAE (mcg) 842.0 n/a 12.6 299.5 0.1 0.0 1,154 38
Vitamin B-12 (mcg) 1.3 n/a 1.4 0.9 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 n/a 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 4.3 n/a 0.0 0.0 0.2 0.1 5 0
Vitamin D (IU) 67.0 n/a 48.0 27.1 0.0 0.0 142 5
Water (g) 356.2 n/a 14.1 41.5 0.0 0.0 412 14
Zinc (mg) 1.8 n/a 4.0 3.5 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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