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Nutritional Facts: Roasted Beef Tenderloin With Basil-Curry Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 teaspoons (4g)
cumin seeds
2 teaspoons (4g)
coriander seeds
3 (9g)
garlic cloves
1/4 teaspoon (2g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
2 tablespoons (27g)
extra virgin olive oil
3 1/2 lbs (1,588g)
beef tenderloin
1 cup (0g)
mayonnaise
1/4 cup (0g)
mascarpone cheese
1/3 cup (14g)
fresh basil leaves
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
smoked paprika
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 18.9 n/a n/a 0.0 n/a 0.0 n/a 19 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 0.0 20.1 n/a n/a 0.0 n/a 0.0 n/a 20 3
Ash n/a 0.3 0.2 0.1 1.5 0.1 0.0 14.6 n/a n/a 0.2 0.4 0.2 n/a 18 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 28.4 n/a n/a 0.0 n/a 0.1 n/a 29 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 39.1 25.5 16.3 0.4 10.2 0.3 365.1 n/a n/a 25.0 30.1 5.2 n/a 517 86
Calories n/a 15.8 10.7 13.4 0.0 5.8 238.7 3,921.4 n/a n/a 3.2 20.5 6.4 n/a 4,236 706
Calories (kj) n/a 65.8 44.8 56.1 0.0 24.2 998.7 16,447.5 n/a n/a 13.3 85.7 26.9 n/a 17,763 2,960
Carbohydrates n/a 1.9 2.0 3.0 0.0 1.5 0.0 0.0 n/a n/a 0.4 3.7 1.2 n/a 14 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,349.5 n/a n/a 0.0 0.0 0.0 n/a 1,349 225
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.1 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber n/a 0.4 1.5 0.2 0.0 0.6 0.0 0.0 n/a n/a 0.2 2.1 0.8 n/a 6 1
Folate n/a 0.4 0.0 0.3 0.0 0.4 0.0 174.6 n/a n/a 9.6 9.7 1.1 n/a 196 33
Folate, DFE n/a 0.4 0.0 0.3 0.0 0.4 0.0 174.6 n/a n/a 9.6 9.7 1.1 n/a 196 33
Folate, food n/a 0.4 0.0 0.3 0.0 0.4 0.0 174.6 n/a n/a 9.6 9.7 1.1 n/a 196 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Glutamic acid n/a n/a n/a 0.1 0.0 0.0 0.0 46.7 n/a n/a 0.0 n/a 0.1 n/a 47 8
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 19.0 n/a n/a 0.0 n/a 0.0 n/a 19 3
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 9.9 n/a n/a 0.0 n/a 0.0 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 3 1
Iron n/a 2.8 0.6 0.2 0.0 0.2 0.2 22.5 n/a n/a 0.4 1.9 0.5 n/a 29 5
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 14.2 n/a n/a 0.0 n/a 0.0 n/a 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 24.8 n/a n/a 0.0 n/a 0.0 n/a 25 4
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 26.3 n/a n/a 0.0 n/a 0.0 n/a 26 4
Magnesium n/a 15.4 11.9 2.3 0.0 3.9 0.0 317.5 n/a n/a 9.0 16.0 4.1 n/a 380 63
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.3 0.0 0.2 n/a n/a 0.2 0.3 0.0 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 8.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
Monounsaturated Fat n/a 0.6 0.5 0.0 0.0 0.0 19.7 123.4 n/a n/a 0.0 0.3 0.0 n/a 145 24
Niacin n/a 0.2 0.1 0.1 0.0 0.0 0.0 91.8 n/a n/a 0.1 0.2 0.2 n/a 93 15
Pantothenic acid n/a n/a n/a 0.1 0.0 0.0 0.0 8.9 n/a n/a 0.0 n/a 0.1 n/a 9 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 12.3 n/a n/a 0.0 n/a 0.0 n/a 12 2
Phosphorus n/a 21.0 14.7 13.8 0.0 3.6 0.0 2,857.7 n/a n/a 7.9 22.0 7.2 n/a 2,948 491
Phytosterols n/a 2.9 1.7 n/a 0.0 2.1 59.7 n/a n/a n/a n/a 4.5 4.0 n/a 75 12
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 2.8 11.0 n/a n/a 0.1 0.2 0.2 n/a 14 2
Potassium n/a 75.1 45.6 36.1 0.1 30.6 0.3 4,794.6 n/a n/a 41.7 97.2 51.9 n/a 5,173 862
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 14.8 n/a n/a 0.0 n/a 0.1 n/a 15 2
Protein n/a 0.7 0.4 0.6 0.0 0.2 0.0 311.3 n/a n/a 0.4 0.8 0.3 n/a 315 52
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 3.7 116.3 n/a n/a 0.0 0.1 0.0 n/a 120 20
Selenium n/a 0.2 0.9 1.3 0.0 0.1 0.0 349.3 n/a n/a 0.0 1.1 0.1 n/a 353 59
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 12.3 n/a n/a 0.0 n/a 0.0 n/a 12 2
Sodium n/a 7.1 1.3 1.5 581.4 0.5 0.5 793.8 n/a n/a 0.6 3.3 1.5 n/a 1,391 232
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 12.4 n/a n/a 0.0 n/a 0.0 n/a 12 2
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 3.9 6.5 n/a n/a 0.1 1.4 0.7 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Total Fat n/a 0.9 0.6 0.0 0.0 0.1 27.0 288.3 n/a n/a 0.1 0.9 0.3 n/a 318 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 9.9 n/a n/a 0.0 n/a 0.0 n/a 10 2
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 15.4 n/a n/a 0.0 n/a 0.0 n/a 16 3
Vitamin A, IU n/a 53.3 0.0 0.8 0.0 12.6 0.0 0.0 n/a n/a 744.8 62.1 1,121.9 n/a 1,996 333
Vitamin A, RAE n/a 2.7 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 37.3 3.1 56.1 n/a 100 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.0 n/a n/a 0.0 0.0 0.0 n/a 16 3
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.1 0.0 n/a 9 1
Vitamin C n/a 0.3 0.8 2.8 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.7 0.0 n/a 7 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 0.3 0.3 5.3 0.0 0.3 0.0 976.7 n/a n/a 13.0 0.6 0.3 n/a 997 166
Zinc n/a 0.2 0.2 0.1 0.0 0.0 0.0 54.1 n/a n/a 0.1 0.3 0.1 n/a 55 9

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