Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (245g) plain low-fat yogurt |
2 tablespoons (30g) tahini |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (3g) salt |
2 lbs (909g) ground lamb |
1/2 cup (46g) of fresh mint |
1/4 cup (40g) onions |
4 (12g) garlic cloves |
3 tablespoons (20g) paprika |
1 tablespoon (6g) ground cumin |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
12 (0g) flat bread |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
1/2 cup (0g) jars |
1/2 cup (119g) water |
2 tablespoons (0g) pomegranate molasses |
2 tablespoons (8g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | n/a | 0.0 | 8.9 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Ash (g) | 2.7 | 1.5 | 0.0 | 3.0 | 7.9 | 0.9 | 0.1 | 0.2 | 1.6 | 0.5 | 9.0 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.2 | 29 | 5 |
| Aspartic acid (g) | 1.0 | 0.5 | n/a | 0.0 | 13.2 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 448.4 | 126.0 | 0.9 | 0.7 | 145.4 | 90.7 | 9.2 | 21.7 | 46.7 | 55.9 | 2.2 | 10.2 | 1.3 | n/a | 0.3 | 69.0 | n/a | 3.6 | n/a | 10.5 | 1,043 | 174 |
| Calories | 154.4 | 171.0 | 3.2 | 0.0 | 2,562.8 | 20.1 | 16.0 | 17.9 | 57.5 | 22.5 | 0.0 | 5.8 | 2.9 | n/a | 238.7 | 120.0 | n/a | 0.0 | n/a | 2.7 | 3,395 | 566 |
| Calories (kj) | 649.3 | 715.5 | 13.4 | 0.0 | 10,723.8 | 83.9 | 66.4 | 74.8 | 240.9 | 94.0 | 0.0 | 24.2 | 12.0 | n/a | 998.7 | 498.0 | n/a | 0.0 | n/a | 11.5 | 14,206 | 2,368 |
| Carbohydrates (g) | 17.2 | 7.9 | 1.0 | 0.0 | 0.0 | 3.8 | 3.7 | 4.0 | 11.0 | 2.7 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 28.0 | n/a | 0.0 | n/a | 0.5 | 82 | 14 |
| Cholesterol (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 678 | 113 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.3 | 7.1 | 0.6 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.3 | 21 | 3 |
| Folate (mcg) | 27.0 | 29.4 | 2.9 | 0.0 | 163.6 | 47.9 | 7.6 | 0.4 | 10.0 | 0.6 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 57.0 | n/a | 0.0 | n/a | 11.6 | 359 | 60 |
| Folate, DFE (mcg) | 27.0 | 29.4 | 2.9 | 0.0 | 163.6 | 47.9 | 7.6 | 0.4 | 10.0 | 0.6 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 57.0 | n/a | 0.0 | n/a | 11.6 | 359 | 60 |
| Folate, food (mcg) | 27.0 | 29.4 | 2.9 | 0.0 | 163.6 | 47.9 | 7.6 | 0.4 | 10.0 | 0.6 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 57.0 | n/a | 0.0 | n/a | 11.6 | 359 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.5 | 1.2 | n/a | 0.0 | 21.8 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Glycine (g) | 0.3 | 0.4 | n/a | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 14.1 | 5.4 | 0.1 | 0.2 | 4.3 | 4.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.5 | 31 | 5 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.4 | n/a | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 1.2 | 0.2 | n/a | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 41.7 | 28.8 | 0.9 | 0.0 | 190.8 | 28.7 | 4.0 | 3.0 | 36.3 | 22.0 | 0.1 | 3.9 | 1.4 | n/a | 0.0 | 30.0 | n/a | 1.2 | n/a | 3.8 | 397 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 5.4 | 0.0 | 0.0 | 87.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 115 | 19 |
| Niacin (mg) | 0.3 | 1.8 | 0.0 | 0.0 | 54.2 | 0.4 | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 60 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 352.8 | 225.6 | 1.2 | 0.0 | 1,426.8 | 27.4 | 11.6 | 18.4 | 64.1 | 29.9 | 0.0 | 3.6 | 2.6 | n/a | 0.0 | 87.0 | n/a | 0.0 | n/a | 4.4 | 2,255 | 376 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 6.0 | n/a | 35.7 | 4.1 | 0.0 | 2.1 | 0.7 | n/a | 59.7 | 45.0 | n/a | n/a | n/a | 0.4 | 158 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 6.3 | 0.0 | 0.0 | 16.8 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 28 | 5 |
| Potassium (mg) | 573.3 | 124.2 | 15.2 | 0.2 | 2,017.5 | 208.8 | 58.4 | 48.1 | 465.1 | 107.3 | 0.7 | 30.6 | 18.1 | n/a | 0.3 | 438.0 | n/a | 1.2 | n/a | 42.1 | 4,149 | 692 |
| Proline (g) | 1.5 | 0.2 | n/a | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 12.9 | 5.3 | 0.1 | 0.0 | 150.5 | 1.5 | 0.4 | 0.8 | 2.9 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.2 | 179 | 30 |
| Retinol (mcg) | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.5 | 2.0 | 0.0 | 0.0 | 92.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 102 | 17 |
| Selenium (mcg) | 8.1 | n/a | 0.0 | 0.0 | 170.9 | n/a | 0.2 | 1.7 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 184 | 31 |
| Serine (g) | 0.8 | 0.3 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 171.5 | 22.2 | 0.1 | 1,162.7 | 536.2 | 13.7 | 1.6 | 2.0 | 13.9 | 10.1 | 3,488.2 | 0.5 | 0.3 | n/a | 0.5 | 12.0 | n/a | 3.6 | n/a | 4.3 | 5,443 | 907 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 17.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12.7 | n/a | 0.0 | n/a | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.8 | 14.4 | 0.0 | 0.0 | 212.8 | 0.3 | 0.0 | 0.1 | 2.6 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 27.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 263 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 1.1 | 0.3 | n/a | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 125.0 | 20.1 | 0.9 | 0.0 | 0.0 | 1,848.6 | 0.8 | 1.1 | 10,047.8 | 76.2 | 0.0 | 12.6 | 374.5 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 640.2 | 13,154 | 2,192 |
| Vitamin A, RAE (mcg) | 34.3 | 0.9 | 0.0 | 0.0 | 0.0 | 92.6 | 0.0 | 0.0 | 502.5 | 3.8 | 0.0 | 0.6 | 18.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.0 | 685 | 114 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 5.7 | 0.0 | 0.0 | 6.1 | 3.0 | 3.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 22.2 | n/a | 0.0 | n/a | 10.1 | 54 | 9 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Water (g) | 208.4 | 0.9 | 13.6 | 0.0 | 540.5 | 39.0 | 35.6 | 7.0 | 2.3 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 267.3 | n/a | 118.4 | n/a | 6.7 | 1,241 | 207 |
| Zinc (mg) | 2.2 | 1.4 | 0.0 | 0.0 | 31.0 | 0.5 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 37 | 6 |
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