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Nutritional Facts: Cowboy Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (224g)
Velveeta cheese
10 ounces (283g)
tomatoes and green chilies
4 cups (560g)
cooked chicken
4 (60g)
green onions
6 (180g)
flour tortillas
Total 1 serving
Alanine n/a n/a 7.6 0.0 0.5 8 1
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 8.5 0.1 0.6 9 1
Ash (g) 13.4 3.9 5.3 0.5 4.3 27 2
Aspartic acid n/a n/a 12.5 0.1 0.7 13 1
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,043.8 56.7 67.2 43.2 232.2 1,443 120
Calories 678.7 42.5 935.2 19.2 561.6 2,237 186
Calories (kj) 2,840.3 178.6 3,914.4 81.0 2,349.0 9,363 780
Carbohydrates (g) 22.0 10.3 0.0 4.4 92.4 129 11
Cholesterol (mg) 179.2 0.0 420.0 0.0 0.0 599 50
Copper n/a 0.3 0.3 0.0 0.3 1 0
Cystine n/a n/a 1.8 n/a 0.3 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 5.6 7 1
Folate n/a 25.5 28.0 38.4 187.2 279 23
Folate, DFE n/a 25.5 28.0 38.4 302.4 394 33
Folate, food n/a 25.5 28.0 38.4 21.6 114 9
Folic acid n/a 0.0 0.0 0.0 165.6 166 14
Glutamic acid n/a n/a 21.0 0.2 5.1 26 2
Glycine n/a n/a 6.9 0.1 0.6 8 1
Histidine n/a n/a 4.3 0.0 0.4 5 0
Iron (mg) 0.4 0.7 6.8 0.9 6.0 15 1
Isoleucine n/a n/a 7.4 0.0 0.6 8 1
Leucine n/a n/a 10.5 0.1 1.1 12 1
Lysine n/a n/a 11.9 0.1 0.4 12 1
Magnesium n/a 31.2 117.6 12.0 39.6 200 17
Manganese n/a 0.4 0.1 0.1 0.9 1 0
Methionine n/a n/a 3.9 0.0 0.3 4 0
Monounsaturated Fat n/a 0.0 14.0 0.0 7.0 21 2
Niacin n/a 1.8 44.1 0.3 6.4 53 4
Pantothenic acid n/a 0.4 5.4 0.0 0.3 6 1
Phenylalanine n/a n/a 5.6 0.0 0.8 6 1
Phosphorus (mg) 1,933.1 39.7 1,075.2 22.2 223.2 3,293 274
Polyunsaturated Fat n/a 0.1 8.5 0.0 2.9 11 1
Potassium (mg) 750.4 303.3 1,282.4 165.6 279.0 2,781 232
Proline n/a n/a 5.8 0.1 1.8 8 1
Protein (g) 36.5 2.0 140.1 1.1 14.9 195 16
Retinol n/a 0.0 67.2 0.0 0.0 67 6
Riboflavin (mg) 0.8 0.1 0.8 0.0 0.5 2 0
Saturated Fat (g) 32.3 0.0 10.1 0.0 3.4 46 4
Selenium n/a 1.1 137.8 0.4 40.0 179 15
Serine n/a n/a 4.8 0.0 0.8 6 0
Sodium (mg) 3,357.8 1,136.5 420.0 9.6 1,144.8 6,069 506
Sugar (g) 18.1 n/a n/a 1.4 3.5 23 2
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 1.0 1 0
Threonine n/a n/a 5.9 0.0 0.4 6 1
Tocopherol, alpha n/a n/a n/a 0.3 0.3 1 0
Total Fat (g) 49.3 0.2 37.1 0.1 14.0 101 8
Tryptophan n/a n/a 1.6 0.0 0.2 2 0
Tyrosine n/a n/a 4.7 0.0 0.5 5 0
Valine n/a n/a 6.9 0.0 0.6 8 1
Vitamin A, IU (IU) 2,479.7 1,105.3 229.6 598.2 0.0 4,413 368
Vitamin A, RAE n/a 56.7 67.2 30.0 0.0 154 13
Vitamin B-12 n/a 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 2.3 0.0 0.1 3 0
Vitamin C (mg) 0.4 17.6 0.0 11.3 0.0 29 2
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 102.6 267.1 377.5 53.9 54.4 855 71
Zinc (mg) 4.1 0.4 8.5 0.2 1.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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