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    Nutritional Facts: Cowboy Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (224g)
    Velveeta cheese
    10 ounces (283g)
    tomatoes and green chilies
    4 cups (560g)
    cooked chicken
    4 (60g)
    green onions
    6 (180g)
    flour tortillas
    Total 1 serving
    Alanine n/a n/a 7.6 0.0 0.5 8 1
    Alcohol n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 8.5 0.1 0.6 9 1
    Ash (g) 13.4 3.9 5.3 0.5 4.3 27 2
    Aspartic acid n/a n/a 12.5 0.1 0.7 13 1
    Caffeine n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1,043.8 56.7 67.2 43.2 232.2 1,443 120
    Calories 678.7 42.5 935.2 19.2 561.6 2,237 186
    Calories (kj) 2,840.3 178.6 3,914.4 81.0 2,349.0 9,363 780
    Carbohydrates (g) 22.0 10.3 0.0 4.4 92.4 129 11
    Cholesterol (mg) 179.2 0.0 420.0 0.0 0.0 599 50
    Copper n/a 0.3 0.3 0.0 0.3 1 0
    Cystine n/a n/a 1.8 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.6 5.6 7 1
    Folate n/a 25.5 28.0 38.4 187.2 279 23
    Folate, DFE n/a 25.5 28.0 38.4 302.4 394 33
    Folate, food n/a 25.5 28.0 38.4 21.6 114 9
    Folic acid n/a 0.0 0.0 0.0 165.6 166 14
    Glutamic acid n/a n/a 21.0 0.2 5.1 26 2
    Glycine n/a n/a 6.9 0.1 0.6 8 1
    Histidine n/a n/a 4.3 0.0 0.4 5 0
    Iron (mg) 0.4 0.7 6.8 0.9 6.0 15 1
    Isoleucine n/a n/a 7.4 0.0 0.6 8 1
    Leucine n/a n/a 10.5 0.1 1.1 12 1
    Lysine n/a n/a 11.9 0.1 0.4 12 1
    Magnesium n/a 31.2 117.6 12.0 39.6 200 17
    Manganese n/a 0.4 0.1 0.1 0.9 1 0
    Methionine n/a n/a 3.9 0.0 0.3 4 0
    Monounsaturated Fat n/a 0.0 14.0 0.0 7.0 21 2
    Niacin n/a 1.8 44.1 0.3 6.4 53 4
    Pantothenic acid n/a 0.4 5.4 0.0 0.3 6 1
    Phenylalanine n/a n/a 5.6 0.0 0.8 6 1
    Phosphorus (mg) 1,933.1 39.7 1,075.2 22.2 223.2 3,293 274
    Polyunsaturated Fat n/a 0.1 8.5 0.0 2.9 11 1
    Potassium (mg) 750.4 303.3 1,282.4 165.6 279.0 2,781 232
    Proline n/a n/a 5.8 0.1 1.8 8 1
    Protein (g) 36.5 2.0 140.1 1.1 14.9 195 16
    Retinol n/a 0.0 67.2 0.0 0.0 67 6
    Riboflavin (mg) 0.8 0.1 0.8 0.0 0.5 2 0
    Saturated Fat (g) 32.3 0.0 10.1 0.0 3.4 46 4
    Selenium n/a 1.1 137.8 0.4 40.0 179 15
    Serine n/a n/a 4.8 0.0 0.8 6 0
    Sodium (mg) 3,357.8 1,136.5 420.0 9.6 1,144.8 6,069 506
    Sugar (g) 18.1 n/a n/a 1.4 3.5 23 2
    Theobromine n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.0 1.0 1 0
    Threonine n/a n/a 5.9 0.0 0.4 6 1
    Tocopherol, alpha n/a n/a n/a 0.3 0.3 1 0
    Total Fat (g) 49.3 0.2 37.1 0.1 14.0 101 8
    Tryptophan n/a n/a 1.6 0.0 0.2 2 0
    Tyrosine n/a n/a 4.7 0.0 0.5 5 0
    Valine n/a n/a 6.9 0.0 0.6 8 1
    Vitamin A, IU (IU) 2,479.7 1,105.3 229.6 598.2 0.0 4,413 368
    Vitamin A, RAE n/a 56.7 67.2 30.0 0.0 154 13
    Vitamin B-12 n/a 0.0 1.6 0.0 0.0 2 0
    Vitamin B-6 n/a 0.3 2.3 0.0 0.1 3 0
    Vitamin C (mg) 0.4 17.6 0.0 11.3 0.0 29 2
    Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 102.6 267.1 377.5 53.9 54.4 855 71
    Zinc (mg) 4.1 0.4 8.5 0.2 1.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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