Nutritional Facts: Pork Stew With Hard Cider, Pearl Onions, and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (1,680g)
white pearl onions
5 slices (40g)
bacon
3 1/2 lbs (1,589g)
boneless pork shoulder
1 to taste (0g)
kosher salt
1 cup (160g)
shallots
1 cup (133g)
parsnips
6 teaspoons (4g)
fresh sage
1/2 cup (0g)
calvados
2 cups (480g)
low sodium chicken broth
12 ounces (0g)
hard apple cider
1 1/2 lbs (681g)
baby red potatoes
2 large (446g)
granny smith apples
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 tablespoon (15g)
whole grain Dijon mustard
Total 1 serving
Alanine (g) 0.4 0.3 15.7 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.3 17.1 n/a 0.3 n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.1 0.0 20 3
Ash (g) 5.9 1.0 13.3 n/a 1.3 1.3 0.3 n/a 1.0 n/a 7.4 0.8 0.6 0.1 0.5 34 6
Aspartic acid (g) 1.5 0.4 24.1 n/a 0.4 n/a n/a n/a n/a n/a 3.2 0.3 0.0 0.1 0.1 30 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 386.4 2.4 79.5 n/a 59.2 47.9 69.4 n/a 19.2 n/a 81.7 26.8 6.8 2.2 8.7 790 132
Calories 672.0 183.2 4,020.2 n/a 115.2 99.8 13.2 n/a 76.8 n/a 524.4 231.9 203.6 54.6 10.1 6,205 1,034
Calories (kj) 2,788.8 767.2 16,827.5 n/a 483.2 417.6 55.3 n/a 321.6 n/a 2,186.0 972.3 851.7 228.4 41.7 25,941 4,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 156.9 0.3 0.0 n/a 26.9 23.9 2.6 n/a 5.8 n/a 119.0 61.6 0.0 11.4 0.8 409 68
Cholesterol (mg) 0.0 27.2 1,128.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61.1 0.0 0.0 1,216 203
Copper (mg) 0.7 0.0 1.3 n/a 0.1 0.2 0.0 n/a 0.2 n/a 0.7 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.1 0.1 3.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 28.6 0.0 0.0 n/a n/a 6.5 1.7 n/a 0.0 n/a 15.0 10.7 0.0 0.4 0.5 63 11
Folate (mcg) 319.2 0.8 63.6 n/a 54.4 89.1 11.5 n/a 0.0 n/a 109.0 13.4 0.9 3.9 1.1 667 111
Folate, DFE (mcg) 319.2 0.8 63.6 n/a 54.4 89.1 11.5 n/a 0.0 n/a 109.0 13.4 0.9 3.9 1.1 667 111
Folate, food (mcg) 319.2 0.8 63.6 n/a 54.4 89.1 11.5 n/a 0.0 n/a 109.0 13.4 0.9 3.9 1.1 667 111
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 26.3 n/a n/a 0.0 50 8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 33.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 10.8 n/a n/a 0.1 46 8
Glutamic acid (g) 4.3 0.7 40.0 n/a 0.8 n/a n/a n/a n/a n/a 2.3 0.1 0.1 0.5 0.1 49 8
Glycine (g) 0.4 0.3 15.3 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 17 3
Histidine (g) 0.2 0.2 10.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 11 2
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.2 15.7 n/a 1.9 0.8 1.2 n/a 1.0 n/a 5.3 0.5 0.0 0.2 0.2 31 5
Isoleucine (g) 0.2 0.2 11.9 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 13 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.4 20.9 n/a 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.1 0.0 23 4
Lysine (g) 0.7 0.4 23.6 n/a 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 26 4
Magnesium (mg) 168.0 4.8 270.1 n/a 33.6 38.6 18.0 n/a 4.8 n/a 156.6 22.3 0.6 3.3 7.4 728 121
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.2 n/a 0.5 0.7 0.1 n/a n/a n/a 1.0 0.2 0.0 0.1 0.1 5 1
Methionine (g) 0.0 0.1 6.7 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 0.2 8.0 142.5 n/a 0.0 0.1 0.1 n/a 1.3 n/a 0.0 0.0 6.0 0.0 0.4 159 26
Niacin (mg) 1.9 1.5 63.3 n/a 0.3 0.9 0.2 n/a 6.6 n/a 7.2 0.4 0.0 0.2 0.1 83 14
Pantothenic acid (mg) 2.1 0.2 10.4 n/a 0.5 0.8 n/a n/a n/a n/a 2.0 0.3 0.0 0.1 0.0 16 3
Phenylalanine (g) 0.4 0.2 10.5 n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.1 0.0 12 2
Phosphorus (mg) 487.2 75.2 3,003.2 n/a 96.0 94.4 3.8 n/a 144.0 n/a 388.2 49.1 6.8 16.2 15.9 4,380 730
Phytosterols (mg) 252.0 n/a n/a n/a 8.0 n/a 10.2 n/a n/a n/a 34.1 53.5 n/a n/a n/a 358 60
Polyunsaturated Fat (g) 0.3 1.9 34.3 n/a 0.1 0.1 0.1 n/a 0.6 n/a 0.3 0.2 0.9 0.1 0.1 39 6
Potassium (mg) 2,452.8 83.2 4,624.0 n/a 534.4 498.8 44.9 n/a 412.8 n/a 2,867.0 477.2 6.8 16.0 20.7 12,039 2,006
Proline (g) 0.2 0.3 12.2 n/a 0.3 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.2 0.1 14 2
Protein (g) 18.5 4.6 265.2 n/a 4.0 1.6 0.4 n/a 9.6 n/a 13.8 1.2 0.2 1.5 0.7 321 54
Retinol (mcg) 0.0 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 190.6 0.0 0.0 195 32
Riboflavin (mg) 0.5 0.0 4.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.7 6.0 111.2 n/a 0.0 0.1 0.3 n/a 0.9 n/a 0.2 0.1 14.6 0.0 0.0 134 22
Selenium (mcg) 8.4 8.1 387.7 n/a 1.9 2.4 0.2 n/a 0.0 n/a 2.0 0.0 0.3 5.1 4.9 421 70
Serine (g) 0.4 0.2 10.9 n/a 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.1 0.0 12 2
Sodium (mg) 67.2 333.2 1,080.5 n/a 19.2 13.3 0.5 n/a 144.0 n/a 40.9 4.5 202.8 0.3 170.3 2,077 346
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105.1 0.2 n/a n/a 0.1 105 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 16.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 9.2 n/a n/a 0.0 27 5
Sugar (g) 71.2 0.0 n/a n/a n/a 6.4 0.1 n/a 0.6 n/a 5.3 46.3 0.0 0.0 0.1 130 22
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 11.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.1 13 2
Threonine (g) 0.4 0.2 11.8 n/a 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 13 2
Tocopherol, alpha (mg) 0.3 0.1 n/a n/a n/a 2.0 0.3 n/a 0.0 n/a 0.1 0.8 0.7 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Total Fat (g) 1.7 18.0 320.8 n/a 0.2 0.4 0.5 n/a 2.9 n/a 0.6 0.8 23.0 0.1 0.6 370 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 3.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 0.2 0.1 8.8 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 10 2
Valine (g) 0.4 0.2 14.2 n/a 0.2 n/a n/a n/a n/a n/a 0.7 0.1 0.0 0.1 0.0 16 3
Vitamin A, IU (IU) 33.6 14.8 95.3 n/a 1,904.0 0.0 247.8 n/a 0.0 n/a 13.6 240.8 709.7 0.0 10.7 3,270 545
Vitamin A, RAE (mcg) 0.0 4.4 0.0 n/a 96.0 0.0 12.4 n/a 0.0 n/a 0.0 13.4 194.3 0.0 0.6 321 54
Vitamin B-12 (mcg) 0.0 0.3 10.2 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 2.0 0.1 6.1 n/a 0.6 0.1 0.1 n/a 0.0 n/a 2.0 0.2 0.0 0.0 0.0 11 2
Vitamin C (mg) 124.3 0.0 11.1 n/a 12.8 22.6 1.4 n/a 0.0 n/a 134.2 20.5 0.0 0.0 0.2 327 55
Vitamin D (IU) 0.0 25.2 301.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17.0 0.0 0.0 344 57
Water (g) 1,497.0 16.1 986.1 n/a 127.7 105.8 0.3 n/a 460.8 n/a 540.3 381.6 4.5 1.8 12.4 4,134 689
Zinc (mg) 2.9 0.5 37.7 n/a 0.6 0.8 0.2 n/a 0.5 n/a 2.0 0.2 0.0 0.1 0.1 45 8

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