Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 (1,680g) white pearl onions |
5 slices (40g) bacon |
3 1/2 lbs (1,589g) boneless pork shoulder |
1 to taste (0g) kosher salt |
1 cup (160g) shallots |
1 cup (133g) parsnips |
6 teaspoons (4g) fresh sage |
1/2 cup (0g) calvados |
2 cups (480g) low sodium chicken broth |
12 ounces (0g) hard apple cider |
1 1/2 lbs (681g) baby red potatoes |
2 large (446g) granny smith apples |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (15g) whole grain Dijon mustard |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | 15.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.3 | 17.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
Ash (g) | 5.9 | 1.0 | 13.3 | n/a | 1.3 | 1.3 | 0.3 | n/a | 1.0 | n/a | 7.4 | 0.8 | 0.6 | 0.1 | 0.5 | 34 | 6 |
Aspartic acid (g) | 1.5 | 0.4 | 24.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.3 | 0.0 | 0.1 | 0.1 | 30 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 386.4 | 2.4 | 79.5 | n/a | 59.2 | 47.9 | 69.4 | n/a | 19.2 | n/a | 81.7 | 26.8 | 6.8 | 2.2 | 8.7 | 790 | 132 |
Calories | 672.0 | 183.2 | 4,020.2 | n/a | 115.2 | 99.8 | 13.2 | n/a | 76.8 | n/a | 524.4 | 231.9 | 203.6 | 54.6 | 10.1 | 6,205 | 1,034 |
Calories (kj) | 2,788.8 | 767.2 | 16,827.5 | n/a | 483.2 | 417.6 | 55.3 | n/a | 321.6 | n/a | 2,186.0 | 972.3 | 851.7 | 228.4 | 41.7 | 25,941 | 4,324 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 156.9 | 0.3 | 0.0 | n/a | 26.9 | 23.9 | 2.6 | n/a | 5.8 | n/a | 119.0 | 61.6 | 0.0 | 11.4 | 0.8 | 409 | 68 |
Cholesterol (mg) | 0.0 | 27.2 | 1,128.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 1,216 | 203 |
Copper (mg) | 0.7 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.1 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 28.6 | 0.0 | 0.0 | n/a | n/a | 6.5 | 1.7 | n/a | 0.0 | n/a | 15.0 | 10.7 | 0.0 | 0.4 | 0.5 | 63 | 11 |
Folate (mcg) | 319.2 | 0.8 | 63.6 | n/a | 54.4 | 89.1 | 11.5 | n/a | 0.0 | n/a | 109.0 | 13.4 | 0.9 | 3.9 | 1.1 | 667 | 111 |
Folate, DFE (mcg) | 319.2 | 0.8 | 63.6 | n/a | 54.4 | 89.1 | 11.5 | n/a | 0.0 | n/a | 109.0 | 13.4 | 0.9 | 3.9 | 1.1 | 667 | 111 |
Folate, food (mcg) | 319.2 | 0.8 | 63.6 | n/a | 54.4 | 89.1 | 11.5 | n/a | 0.0 | n/a | 109.0 | 13.4 | 0.9 | 3.9 | 1.1 | 667 | 111 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 26.3 | n/a | n/a | 0.0 | 50 | 8 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 33.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 10.8 | n/a | n/a | 0.1 | 46 | 8 |
Glutamic acid (g) | 4.3 | 0.7 | 40.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.5 | 0.1 | 49 | 8 |
Glycine (g) | 0.4 | 0.3 | 15.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
Histidine (g) | 0.2 | 0.2 | 10.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 3.5 | 0.2 | 15.7 | n/a | 1.9 | 0.8 | 1.2 | n/a | 1.0 | n/a | 5.3 | 0.5 | 0.0 | 0.2 | 0.2 | 31 | 5 |
Isoleucine (g) | 0.2 | 0.2 | 11.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.4 | 20.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 4 |
Lysine (g) | 0.7 | 0.4 | 23.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Magnesium (mg) | 168.0 | 4.8 | 270.1 | n/a | 33.6 | 38.6 | 18.0 | n/a | 4.8 | n/a | 156.6 | 22.3 | 0.6 | 3.3 | 7.4 | 728 | 121 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.2 | n/a | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Methionine (g) | 0.0 | 0.1 | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Monounsaturated Fat (g) | 0.2 | 8.0 | 142.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.4 | 159 | 26 |
Niacin (mg) | 1.9 | 1.5 | 63.3 | n/a | 0.3 | 0.9 | 0.2 | n/a | 6.6 | n/a | 7.2 | 0.4 | 0.0 | 0.2 | 0.1 | 83 | 14 |
Pantothenic acid (mg) | 2.1 | 0.2 | 10.4 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 16 | 3 |
Phenylalanine (g) | 0.4 | 0.2 | 10.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Phosphorus (mg) | 487.2 | 75.2 | 3,003.2 | n/a | 96.0 | 94.4 | 3.8 | n/a | 144.0 | n/a | 388.2 | 49.1 | 6.8 | 16.2 | 15.9 | 4,380 | 730 |
Phytosterols (mg) | 252.0 | n/a | n/a | n/a | 8.0 | n/a | 10.2 | n/a | n/a | n/a | 34.1 | 53.5 | n/a | n/a | n/a | 358 | 60 |
Polyunsaturated Fat (g) | 0.3 | 1.9 | 34.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.2 | 0.9 | 0.1 | 0.1 | 39 | 6 |
Potassium (mg) | 2,452.8 | 83.2 | 4,624.0 | n/a | 534.4 | 498.8 | 44.9 | n/a | 412.8 | n/a | 2,867.0 | 477.2 | 6.8 | 16.0 | 20.7 | 12,039 | 2,006 |
Proline (g) | 0.2 | 0.3 | 12.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 2 |
Protein (g) | 18.5 | 4.6 | 265.2 | n/a | 4.0 | 1.6 | 0.4 | n/a | 9.6 | n/a | 13.8 | 1.2 | 0.2 | 1.5 | 0.7 | 321 | 54 |
Retinol (mcg) | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 195 | 32 |
Riboflavin (mg) | 0.5 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 0.7 | 6.0 | 111.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.2 | 0.1 | 14.6 | 0.0 | 0.0 | 134 | 22 |
Selenium (mcg) | 8.4 | 8.1 | 387.7 | n/a | 1.9 | 2.4 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.3 | 5.1 | 4.9 | 421 | 70 |
Serine (g) | 0.4 | 0.2 | 10.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Sodium (mg) | 67.2 | 333.2 | 1,080.5 | n/a | 19.2 | 13.3 | 0.5 | n/a | 144.0 | n/a | 40.9 | 4.5 | 202.8 | 0.3 | 170.3 | 2,077 | 346 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.1 | 0.2 | n/a | n/a | 0.1 | 105 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 16.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 9.2 | n/a | n/a | 0.0 | 27 | 5 |
Sugar (g) | 71.2 | 0.0 | n/a | n/a | n/a | 6.4 | 0.1 | n/a | 0.6 | n/a | 5.3 | 46.3 | 0.0 | 0.0 | 0.1 | 130 | 22 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 11.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Threonine (g) | 0.4 | 0.2 | 11.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.7 | 0.0 | 0.1 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Total Fat (g) | 1.7 | 18.0 | 320.8 | n/a | 0.2 | 0.4 | 0.5 | n/a | 2.9 | n/a | 0.6 | 0.8 | 23.0 | 0.1 | 0.6 | 370 | 62 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tyrosine (g) | 0.2 | 0.1 | 8.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Valine (g) | 0.4 | 0.2 | 14.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 3 |
Vitamin A, IU (IU) | 33.6 | 14.8 | 95.3 | n/a | 1,904.0 | 0.0 | 247.8 | n/a | 0.0 | n/a | 13.6 | 240.8 | 709.7 | 0.0 | 10.7 | 3,270 | 545 |
Vitamin A, RAE (mcg) | 0.0 | 4.4 | 0.0 | n/a | 96.0 | 0.0 | 12.4 | n/a | 0.0 | n/a | 0.0 | 13.4 | 194.3 | 0.0 | 0.6 | 321 | 54 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 10.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Vitamin B-6 (mg) | 2.0 | 0.1 | 6.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Vitamin C (mg) | 124.3 | 0.0 | 11.1 | n/a | 12.8 | 22.6 | 1.4 | n/a | 0.0 | n/a | 134.2 | 20.5 | 0.0 | 0.0 | 0.2 | 327 | 55 |
Vitamin D (IU) | 0.0 | 25.2 | 301.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 344 | 57 |
Water (g) | 1,497.0 | 16.1 | 986.1 | n/a | 127.7 | 105.8 | 0.3 | n/a | 460.8 | n/a | 540.3 | 381.6 | 4.5 | 1.8 | 12.4 | 4,134 | 689 |
Zinc (mg) | 2.9 | 0.5 | 37.7 | n/a | 0.6 | 0.8 | 0.2 | n/a | 0.5 | n/a | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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