Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (291g) dried black beans |
2 (220g) onions |
1 (0g) bay leaves |
1 teaspoon (1g) dried oregano |
2 tablespoons (27g) olive oil |
2 links (120g) chorizo sausage |
2 tablespoons (2g) cilantro |
2 (6g) garlic cloves |
2 teaspoons (4g) jalapeno chiles |
1/2 teaspoon (1g) ground cumin |
1/2 cup (115g) sour cream |
1 1/4 teaspoons (6g) hot pepper sauce |
1 teaspoon (5g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 10.5 | 0.8 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 7.6 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 357.9 | 50.6 | 0.5 | 16.0 | 0.3 | 9.6 | 1.3 | 10.9 | 0.4 | 9.8 | 126.5 | 0.5 | 0.7 | 585 | 97 |
| Calories | 992.3 | 88.0 | 0.2 | 2.7 | 238.7 | 546.0 | 0.5 | 8.9 | 1.1 | 3.9 | 222.0 | 0.6 | 1.3 | 2,106 | 351 |
| Calories (kj) | 4,146.8 | 365.2 | 0.8 | 11.1 | 998.7 | 2,284.8 | 1.9 | 37.4 | 4.4 | 16.5 | 930.4 | 2.7 | 5.4 | 8,806 | 1,468 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 181.5 | 20.5 | 0.0 | 0.7 | 0.0 | 2.2 | 0.1 | 2.0 | 0.2 | 0.5 | 3.3 | 0.1 | 0.4 | 212 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 165 | 28 |
| Copper (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 44.2 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Folate (mcg) | 1,292.0 | 41.8 | 0.1 | 2.4 | 0.0 | 2.4 | 1.2 | 0.2 | 1.0 | 0.1 | 8.1 | 0.4 | 0.5 | 1,350 | 225 |
| Folate, DFE (mcg) | 1,292.0 | 41.8 | 0.1 | 2.4 | 0.0 | 2.4 | 1.2 | 0.2 | 1.0 | 0.1 | 8.1 | 0.4 | 0.5 | 1,350 | 225 |
| Folate, food (mcg) | 1,292.0 | 41.8 | 0.1 | 2.4 | 0.0 | 2.4 | 1.2 | 0.2 | 1.0 | 0.1 | 8.1 | 0.4 | 0.5 | 1,350 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 9.6 | 0.6 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 15 | 3 |
| Glycine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 0.5 | 0.0 | 0.4 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 497.6 | 22.0 | 0.1 | 2.7 | 0.0 | 21.6 | 0.5 | 1.5 | 0.6 | 3.8 | 11.5 | 0.3 | 0.4 | 563 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 19.7 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,024.3 | 63.8 | 0.1 | 1.5 | 0.0 | 180.0 | 1.0 | 9.2 | 1.0 | 5.2 | 132.3 | 0.6 | 0.7 | 1,420 | 237 |
| Phytosterols | n/a | 33.0 | n/a | 2.0 | 59.7 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 4,315.5 | 321.2 | 0.3 | 12.6 | 0.3 | 477.6 | 10.4 | 24.1 | 9.2 | 18.8 | 162.2 | 8.5 | 6.1 | 5,367 | 894 |
| Proline (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 62.9 | 2.4 | 0.0 | 0.1 | 0.0 | 28.9 | 0.0 | 0.4 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 3.7 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 9.3 | 1.1 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.9 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 40 | 7 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 14.6 | 8.8 | 0.0 | 0.3 | 0.5 | 1,482.0 | 0.9 | 1.0 | 0.1 | 1.8 | 92.0 | 155.3 | 0.1 | 1,757 | 293 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.2 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.0 | 0.1 | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.2 | 3.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.1 | 0.2 | 0.0 | 0.0 | 27.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.2 | 22.7 | 0.0 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3.7 | 17.0 | 0.0 | 0.0 | 135.0 | 0.5 | 39.8 | 13.3 | 716.5 | 9.5 | 2.6 | 942 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 6.7 | 0.0 | 2.0 | 0.7 | 202.4 | 0.5 | 0.1 | 213 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 4.4 | 0.1 | 1.0 | 4.4 | 1.6 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 89 | 15 |
| Water (g) | 32.1 | 196.0 | 0.0 | 0.1 | 0.0 | 38.2 | 1.8 | 3.5 | 3.4 | 0.1 | 85.6 | 5.3 | 4.8 | 371 | 62 |
| Zinc (mg) | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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