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Nutritional Facts: Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (124g)
zucchini
1 cup (113g)
summer squash
2 tablespoons (20g)
onions
1/2 teaspoon (2g)
olive oil
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/8 teaspoon (1g)
salt
1 to taste (0g)
garlic powder
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.7 0.7 0.1 0.0 0.0 0.0 0.7 n/a n/a 2 1
Aspartic acid (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.8 17.0 4.6 0.0 3.9 4.0 0.2 n/a n/a 50 25
Calories 21.1 18.1 8.0 19.9 0.4 0.7 0.0 n/a n/a 68 34
Calories (kj) 86.8 78.0 33.2 83.2 1.7 2.8 0.0 n/a n/a 286 143
Carbohydrates (g) 3.9 3.8 1.9 0.0 0.1 0.2 0.0 n/a n/a 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 1.2 0.3 0.0 0.1 0.1 0.0 n/a n/a 3 1
Folate (mcg) 29.8 32.8 3.8 0.0 0.5 0.6 0.0 n/a n/a 67 34
Folate, DFE (mcg) 29.8 32.8 3.8 0.0 0.5 0.6 0.0 n/a n/a 67 34
Folate, food (mcg) 29.8 32.8 3.8 0.0 0.5 0.6 0.0 n/a n/a 67 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.7 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a 3 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.8 0.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 22.3 19.2 2.0 0.0 1.2 0.7 0.0 n/a n/a 45 23
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 2 1
Niacin (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 47.1 42.9 5.8 0.0 0.5 0.4 0.0 n/a n/a 97 48
Phytosterols n/a n/a 3.0 5.0 0.2 0.5 0.0 n/a n/a 9 4
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 323.6 296.1 29.2 0.0 4.6 3.2 0.1 n/a n/a 657 328
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.5 1.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 9.9 2.3 0.8 0.0 0.1 0.1 290.7 n/a n/a 304 152
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 3.1 2.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 2.3 0.0 0.0 0.0 n/a n/a 3 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 248.0 226.0 0.4 0.0 1.3 4.3 0.0 n/a n/a 480 240
Vitamin A, RAE (mcg) 12.4 11.3 0.0 0.0 0.1 0.2 0.0 n/a n/a 24 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 22.2 19.2 1.5 0.0 0.0 0.0 0.0 n/a n/a 43 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 117.5 106.9 17.8 0.0 0.0 0.0 0.0 n/a n/a 242 121
Zinc (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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