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Nutritional Facts: Southwest Zucchini Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
1 lb (454g)
ground beef
3/4 cup (194g)
salsa
1/4 (0g)
dry breadcrumbs
1/4 cup (4g)
fresh cilantro
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 cup (113g)
monterey jack cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.5 5.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 5.5 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a 7 2
Ash (g) 4.5 4.1 4.2 n/a 0.1 0.3 0.1 1.5 0.0 4.0 n/a 19 5
Aspartic acid (g) 1.2 7.6 n/a n/a n/a 0.0 n/a 0.0 0.0 1.8 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.4 68.0 52.4 n/a 2.7 8.9 9.8 0.4 1.3 843.0 n/a 1,112 278
Calories 133.3 975.2 52.4 n/a 0.9 7.6 3.9 0.0 0.7 421.5 n/a 1,596 399
Calories (kj) 548.8 4,073.3 223.4 n/a 3.8 31.8 16.5 0.0 3.0 1,765.1 n/a 6,666 1,666
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 0.0 12.2 n/a 0.1 1.3 0.5 0.0 0.2 0.8 n/a 39 10
Cholesterol (mg) 0.0 308.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100.6 n/a 409 102
Copper (mg) 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 7.8 0.0 3.1 n/a 0.1 0.9 0.1 0.0 0.1 0.0 n/a 12 3
Folate (mcg) 188.2 27.2 7.8 n/a 2.5 0.8 0.1 0.0 0.0 20.3 n/a 247 62
Folate, DFE (mcg) 188.2 27.2 7.8 n/a 2.5 0.8 0.1 0.0 0.0 20.3 n/a 247 62
Folate, food (mcg) 188.2 27.2 7.8 n/a 2.5 0.8 0.1 0.0 0.0 20.3 n/a 247 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.8 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 1.0 12.7 n/a n/a n/a 0.0 n/a 0.0 0.0 6.8 n/a 20 5
Glycine (g) 0.4 5.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 7 2
Histidine (g) 0.2 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 2.9 9.5 0.9 n/a 0.1 0.5 0.7 0.0 0.0 0.8 n/a 15 4
Isoleucine (g) 0.3 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 6.6 n/a n/a n/a 0.0 n/a 0.0 0.0 2.6 n/a 10 2
Lysine (g) 0.5 7.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.3 n/a 10 2
Magnesium (mg) 141.1 81.6 29.1 n/a 1.0 4.0 3.8 0.0 0.5 30.5 n/a 292 73
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 3 1
Monounsaturated Fat (g) 0.1 29.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 9.9 n/a 40 10
Niacin (mg) 3.5 21.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a 25 6
Pantothenic acid (mg) 1.6 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.3 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1.5 n/a 5 1
Phosphorus (mg) 297.9 775.6 60.2 n/a 1.9 8.1 5.2 0.0 0.5 501.7 n/a 1,651 413
Phytosterols n/a n/a n/a n/a 0.2 2.2 0.7 0.0 0.3 n/a n/a 3 1
Polyunsaturated Fat (g) 0.7 2.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 1.0 n/a 4 1
Potassium (mg) 2,046.2 1,338.1 576.9 n/a 20.8 52.7 18.8 0.1 3.8 91.5 n/a 4,149 1,037
Proline (g) 0.3 4.3 n/a n/a n/a 0.0 n/a 0.0 0.0 3.1 n/a 8 2
Protein (g) 9.5 84.3 3.0 n/a 0.1 0.4 0.2 0.0 0.0 27.7 n/a 125 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.0 n/a 217 54
Riboflavin (mg) 0.7 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.7 26.6 0.1 n/a 0.0 0.1 0.0 0.0 0.0 21.5 n/a 49 12
Selenium (mcg) 1.6 71.7 1.7 n/a 0.0 0.6 0.1 0.0 0.0 16.4 n/a 92 23
Serine (g) 0.4 3.4 n/a n/a n/a 0.0 n/a 0.0 0.0 1.6 n/a 5 1
Sodium (mg) 62.7 299.4 1,165.5 n/a 1.8 44.3 1.8 581.4 0.1 605.7 n/a 2,763 691
Starch (g) 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 19.6 0.0 5.9 n/a 0.0 0.2 0.0 0.0 0.0 0.6 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 1.7 2.3 n/a 0.1 1.0 0.0 0.0 0.0 0.3 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.5 68.0 0.3 n/a 0.0 0.4 0.2 0.0 0.0 34.2 n/a 106 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.3 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a 4 1
Valine (g) 0.4 4.1 n/a n/a n/a 0.0 n/a 0.0 0.0 1.8 n/a 6 2
Vitamin A, IU (IU) 1,568.0 0.0 567.2 n/a 269.9 800.6 13.3 0.0 1.6 869.0 n/a 4,090 1,022
Vitamin A, RAE (mcg) 78.4 0.0 29.1 n/a 13.5 40.0 0.7 0.0 0.1 223.7 n/a 386 96
Vitamin B-12 (mcg) 0.0 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 11 3
Vitamin B-6 (mg) 1.3 1.6 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 140.3 0.0 3.7 n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 145 36
Vitamin D (IU) 0.0 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.9 n/a 43 11
Water (g) 743.2 298.1 174.6 n/a 3.7 0.3 0.1 0.0 0.0 46.3 n/a 1,266 317
Zinc (mg) 2.5 20.3 0.7 n/a 0.0 0.1 0.1 0.0 0.0 3.4 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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