Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (131g) macaroni |
1/4 cup (57g) butter |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 small (70g) onions |
6 cups (1,464g) milk |
1 lb (448g) Velveeta cheese |
4 teaspoons (0g) instant chicken bouillon |
1/2 teaspoon (1g) pepper |
3 tablespoons (24g) cornstarch |
1/4 cup (59g) cold water |
1 cup (330g) frozen corn kernels |
1/2 cup (73g) frozen baby peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 3 | 1 |
| Ash (g) | 1.2 | 1.2 | 0.4 | 0.6 | 0.2 | 10.5 | 26.9 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 0.6 | 44 | 7 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 13.6 | 20.2 | 21.1 | 16.1 | 1,742.2 | 2,087.7 | 0.8 | 5.1 | 0.5 | 1.8 | 9.9 | 18.1 | 3,965 | 661 |
| Calories | 486.9 | 406.9 | 8.1 | 26.2 | 28.0 | 937.0 | 1,357.4 | 0.8 | 2.9 | 91.4 | 0.0 | 310.2 | 58.7 | 3,715 | 619 |
| Calories (kj) | 2,038.3 | 1,701.9 | 33.8 | 110.7 | 116.2 | 3,923.5 | 5,680.6 | 3.3 | 12.1 | 382.6 | 0.0 | 1,290.3 | 245.8 | 15,539 | 2,590 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 98.0 | 0.0 | 1.5 | 6.1 | 6.5 | 68.1 | 43.9 | 0.1 | 0.7 | 21.9 | 0.0 | 73.7 | 10.5 | 331 | 55 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 205.0 | 358.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 114 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.8 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6.9 | 3.7 | 19 | 3 |
| Folate (mcg) | 311.1 | 1.7 | 18.2 | 12.2 | 13.3 | 73.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 102.3 | 47.1 | 579 | 97 |
| Folate, DFE (mcg) | 513.2 | 1.7 | 18.2 | 12.2 | 13.3 | 73.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 102.3 | 47.1 | 781 | 130 |
| Folate, food (mcg) | 23.6 | 1.7 | 18.2 | 12.2 | 13.3 | 73.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 102.3 | 47.1 | 292 | 49 |
| Folic acid (mcg) | 287.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 48 |
| Fructose (g) | 0.1 | n/a | 0.3 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.3 | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 6.0 | 0.1 | 0.0 | 0.2 | 0.2 | 10.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 19 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.1 | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 8 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 5 | 1 |
| Magnesium (mg) | 69.6 | 1.1 | 5.6 | 7.7 | 7.0 | 190.3 | n/a | 0.2 | 2.0 | 0.7 | 0.6 | 95.7 | 23.9 | 404 | 67 |
| Maltose (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.9 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 28 | 5 |
| Niacin (mg) | 9.4 | 0.0 | 0.2 | 0.6 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.5 | 18 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 248.1 | 13.6 | 12.1 | 22.4 | 20.3 | 1,361.5 | 3,866.2 | 0.8 | 1.8 | 3.1 | 0.0 | 247.5 | 78.3 | 5,876 | 979 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 10.5 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 6 | 1 |
| Potassium (mg) | 292.7 | 13.6 | 131.3 | 204.8 | 102.2 | 2,210.6 | 1,500.8 | 1.5 | 15.3 | 0.7 | 0.6 | 828.3 | 176.9 | 5,479 | 913 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 8 | 1 |
| Protein (g) | 17.1 | 0.5 | 0.3 | 0.6 | 0.8 | 48.0 | 73.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.3 | 3.9 | 155 | 26 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 453.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 835 | 139 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 29.2 | 0.0 | 0.0 | 0.0 | 33.3 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 128 | 21 |
| Selenium (mcg) | 83.0 | 0.6 | 0.2 | 0.1 | 0.4 | 29.3 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 2.3 | 1.3 | 118 | 20 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4 | 1 |
| Sodium (mg) | 7.9 | 405.2 | 40.4 | 44.2 | 2.8 | 717.4 | 6,715.5 | 96.0 | 0.2 | 2.2 | 1.8 | 13.2 | 3.6 | 8,050 | 1,342 |
| Starch (g) | 82.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.1 | 2.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 7 | 1 |
| Sugar (g) | 3.5 | 0.0 | 0.9 | 3.0 | 3.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 2.0 | 46.0 | 0.1 | 0.2 | 0.1 | 53.6 | 98.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 203 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 226.7 | 10,691.8 | 1.4 | 2,020.3 | 4,959.4 | 0.0 | 6.3 | 0.0 | 0.0 | 13.2 | 554.6 | 19,892 | 3,315 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 11.1 | 534.4 | 0.0 | 483.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27.6 | 1,445 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 3.8 | 5.2 | 22.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 29.0 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 13.0 | 9.0 | 48.2 | 56.5 | 62.4 | 1,283.8 | 205.2 | 0.0 | 0.1 | 2.0 | 59.2 | 241.6 | 57.2 | 2,038 | 340 |
| Zinc (mg) | 1.9 | 0.1 | 0.1 | 0.2 | 0.1 | 5.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.