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Nutritional Facts: Betty Givan's Parmesan Chicken Casserole With Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
10 3/4 ounces (304g)
condensed cream of mushroom soup
10 3/4 ounces (305g)
condensed cream of celery soup
10 3/4 ounces (305g)
condensed cream of chicken soup
2 cups (488g)
milk
1/4 lb (113g)
butter
6 ounces (0g)
long grain and wild rice blend
1 to taste (5g)
parmesan cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 10.8 0.2 0.1 0.4 0.6 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 11.7 0.2 0.1 0.4 0.6 0.0 n/a n/a n/a 13 2
Ash (g) 9.2 5.9 6.8 5.9 3.5 2.4 n/a n/a n/a 34 6
Aspartic acid (g) 16.9 0.3 0.3 0.6 1.2 0.1 n/a n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 99.9 36.5 97.6 42.7 580.7 27.2 n/a n/a n/a 885 147
Calories 1,561.8 258.8 219.5 274.3 312.3 813.8 n/a n/a n/a 3,440 573
Calories (kj) 6,537.6 1,080.7 917.8 1,149.0 1,307.8 3,403.9 n/a n/a n/a 14,397 2,399
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 21.4 21.8 22.7 0.1 n/a n/a n/a 86 14
Cholesterol (mg) 581.1 0.0 33.5 24.4 68.3 244.0 n/a n/a n/a 951 159
Copper (mg) 0.4 0.5 0.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 2.5 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Folate (mcg) 36.3 6.1 6.1 6.1 24.4 3.4 n/a n/a n/a 82 14
Folate, DFE (mcg) 36.3 6.1 6.1 6.1 24.4 3.4 n/a n/a n/a 82 14
Folate, food (mcg) 36.3 6.1 6.1 6.1 24.4 3.4 n/a n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 27.9 1.1 0.9 1.9 3.4 0.2 n/a n/a n/a 35 6
Glycine (g) 11.2 0.2 0.1 0.3 0.3 0.0 n/a n/a n/a 12 2
Histidine (g) 5.7 0.1 0.1 0.2 0.4 0.0 n/a n/a n/a 7 1
Iron (mg) 6.7 3.4 1.5 3.2 0.2 0.0 n/a n/a n/a 15 3
Isoleucine (g) 9.7 0.2 0.2 0.4 1.0 0.1 n/a n/a n/a 12 2
Leucine (g) 13.9 0.4 0.3 0.6 1.6 0.1 n/a n/a n/a 17 3
Lysine (g) 15.7 0.3 0.2 0.5 1.3 0.1 n/a n/a n/a 18 3
Magnesium (mg) 227.0 12.2 15.2 12.2 63.4 2.3 n/a n/a n/a 332 55
Manganese (mg) 0.2 0.2 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 5.1 0.1 0.1 0.2 0.4 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 34.7 3.4 3.1 6.3 5.2 23.9 n/a n/a n/a 76 13
Niacin (mg) 90.0 1.3 0.8 1.2 0.4 0.0 n/a n/a n/a 94 16
Pantothenic acid (mg) 7.3 0.7 2.8 0.6 1.5 0.1 n/a n/a n/a 13 2
Phenylalanine (g) 7.4 0.2 0.2 0.4 0.8 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 1,579.9 79.1 91.5 94.5 453.8 27.2 n/a n/a n/a 2,326 388
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.8 4.4 6.1 3.2 0.7 3.5 n/a n/a n/a 36 6
Potassium (mg) 1,997.6 188.7 298.8 149.3 736.9 27.2 n/a n/a n/a 3,399 566
Proline (g) 8.7 0.4 0.3 0.6 1.6 0.1 n/a n/a n/a 12 2
Protein (g) 189.3 4.9 4.0 7.3 16.0 1.0 n/a n/a n/a 222 37
Retinol (mcg) 217.9 24.4 27.4 125.0 151.3 761.6 n/a n/a n/a 1,308 218
Riboflavin (mg) 0.8 0.1 0.1 0.1 0.8 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 24.2 4.2 3.4 5.2 11.1 58.3 n/a n/a n/a 106 18
Selenium (mcg) 150.7 7.3 5.5 5.8 9.8 1.1 n/a n/a n/a 180 30
Serine (g) 6.6 0.2 0.2 0.4 0.9 0.1 n/a n/a n/a 8 1
Sodium (mg) 572.0 2,137.0 1,573.4 2,139.4 239.1 810.4 n/a n/a n/a 7,471 1,245
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.4 4.1 1.6 n/a 0.1 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 7.9 0.2 0.1 0.3 0.7 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 2.5 2.5 4.2 1.6 n/a 2.6 n/a n/a n/a 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 84.0 17.9 13.6 17.6 17.9 92.1 n/a n/a n/a 243 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 1.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 5 1
Tryptophan (g) 2.2 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 3 0
Tyrosine (g) 6.2 0.2 0.1 0.3 0.8 0.0 n/a n/a n/a 8 1
Valine (g) 9.3 0.3 0.2 0.4 1.1 0.1 n/a n/a n/a 11 2
Vitamin A, IU (IU) 753.6 88.3 859.9 554.7 673.4 2,836.4 n/a n/a n/a 5,766 961
Vitamin A, RAE (mcg) 217.9 24.4 67.1 131.0 161.0 776.3 n/a n/a n/a 1,378 230
Vitamin B-12 (mcg) 3.1 0.0 0.1 0.0 1.8 0.2 n/a n/a n/a 5 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.6 0.3 7.3 0.0 n/a n/a n/a 8 1
Vitamin D (IU) 145.3 0.0 0.0 0.0 n/a 68.1 n/a n/a n/a 213 36
Water (g) 630.7 255.3 259.1 252.2 427.9 18.0 n/a n/a n/a 1,843 307
Zinc (mg) 7.3 0.6 0.4 0.9 1.9 0.1 n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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