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Nutritional Facts: Mac & Cheese - Noodles and Co. Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
macaroni noodles
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
4 cups (968g)
half-and-half cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
fresh ground pepper
4 cups (452g)
monterey jack cheese
2 cups (226g)
colby-monterey jack cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 4.0 0.0 0.1 1.0 0.0 0.0 0.0 3.1 1.6 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.1 1.0 0.0 0.0 0.0 4.2 2.1 0.0 12 1
Ash (g) 8.0 1.2 0.1 6.5 6.0 0.2 0.1 16.0 8.0 0.3 46 6
Aspartic acid (g) 5.7 0.0 0.1 2.2 0.0 0.1 0.0 7.1 3.6 0.0 19 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.5 13.6 4.7 1,016.4 1.4 5.3 5.1 3,371.9 1,686.0 20.7 6,317 790
Calories 3,383.5 407.3 113.8 1,258.4 0.0 6.5 2.9 1,686.0 843.0 5.4 7,707 963
Calories (kj) 14,163.4 1,703.4 475.9 5,275.6 0.0 27.2 12.1 7,060.2 3,530.1 22.7 32,271 4,034
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 681.0 0.0 23.8 41.6 0.0 1.2 0.7 3.1 1.5 0.9 754 94
Cholesterol (mg) 0.0 122.1 0.0 358.2 0.0 0.0 0.0 402.3 201.1 0.0 1,084 135
Copper (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Cystine (g) 2.3 0.0 0.1 0.3 0.0 0.0 0.0 0.6 0.3 0.0 4 0
Dietary Fiber (g) 29.2 0.0 0.8 0.0 0.0 0.8 0.3 0.0 0.0 0.5 32 4
Folate (mcg) 2,161.4 1.7 57.2 29.0 0.0 1.1 0.2 81.4 40.7 22.8 2,396 299
Folate, DFE (mcg) 3,565.9 1.7 90.9 29.0 0.0 1.1 0.2 81.4 40.7 22.8 3,834 479
Folate, food (mcg) 164.2 1.7 9.1 29.0 0.0 1.1 0.2 81.4 40.7 22.8 350 44
Folic acid (mcg) 1,997.3 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,045 256
Fructose (g) 1.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 41.9 0.1 1.1 6.0 0.0 0.1 0.0 27.1 13.5 0.0 90 11
Glycine (g) 4.0 0.0 0.1 0.6 0.0 0.0 0.0 1.9 1.0 0.0 8 1
Histidine (g) 2.7 0.0 0.1 0.8 0.0 0.0 0.0 3.9 1.9 0.0 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 30.1 0.0 1.5 0.7 0.0 0.5 0.1 3.3 1.6 0.9 39 5
Isoleucine (g) 4.7 0.0 0.1 1.7 0.0 0.0 0.0 6.9 3.4 0.0 17 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 9.0 0.0 0.2 2.8 0.0 0.0 0.0 10.6 5.3 0.0 28 4
Lysine (g) 2.7 0.0 0.1 2.3 0.0 0.0 0.0 9.2 4.6 0.0 19 2
Magnesium (mg) 483.4 1.1 6.9 96.8 0.1 4.1 2.0 122.0 61.0 7.5 785 98
Maltose (g) 17.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 18 2
Manganese (mg) 8.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Methionine (g) 1.3 0.0 0.1 0.7 0.0 0.0 0.0 2.9 1.4 0.0 6 1
Monounsaturated Fat (g) 1.6 11.9 0.0 32.1 0.0 0.0 0.0 39.6 19.8 0.0 105 13
Niacin (mg) 65.5 0.0 1.8 0.8 0.0 0.2 0.0 0.4 0.2 0.2 69 9
Pantothenic acid (mg) 3.9 0.1 0.1 2.8 0.0 0.1 0.0 0.9 0.5 0.1 8 1
Phenylalanine (g) 6.1 0.0 0.2 1.4 0.0 0.0 0.0 5.8 2.9 0.0 16 2
Phosphorus (mg) 1,723.7 13.6 33.8 919.6 0.0 7.2 1.8 2,006.9 1,003.4 8.7 5,719 715
Phytosterols n/a n/a n/a n/a 0.0 4.0 1.1 n/a n/a 0.8 6 1
Polyunsaturated Fat (g) 5.1 1.7 0.1 4.1 0.0 0.2 0.0 4.1 2.0 0.0 17 2
Potassium (mg) 2,033.8 13.6 33.4 1,258.4 0.5 52.4 15.3 366.1 183.1 83.1 4,040 505
Proline (g) 14.3 0.0 0.4 2.8 0.0 0.1 0.0 12.5 6.2 0.0 36 5
Protein (g) 118.9 0.5 3.2 28.7 0.0 0.3 0.1 110.6 55.3 0.4 318 40
Retinol (mcg) 0.0 381.1 0.0 919.6 0.0 0.0 0.0 867.8 433.9 0.0 2,602 325
Riboflavin (mg) 3.6 0.0 0.2 1.4 0.0 0.0 0.0 1.8 0.9 0.0 8 1
Saturated Fat (g) 2.5 29.2 0.0 69.3 0.0 0.0 0.0 86.2 43.1 0.0 230 29
Selenium (mcg) 576.4 0.6 10.6 17.4 0.0 0.1 0.1 65.5 32.8 0.0 704 88
Serine (g) 5.6 0.0 0.2 1.6 0.0 0.0 0.0 6.5 3.2 0.0 17 2
Sodium (mg) 54.7 405.6 0.6 396.9 2,325.5 1.6 0.2 2,422.7 1,211.4 8.4 6,828 853
Starch (g) 569.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 570 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Sugar (g) 24.4 0.0 0.1 1.5 0.0 0.2 0.0 2.3 1.1 0.1 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.1 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Threonine (g) 4.2 0.0 0.1 1.3 0.0 0.0 0.0 3.9 2.0 0.0 12 1
Tocopherol, alpha (mg) 1.0 1.3 0.0 3.2 0.0 0.7 0.0 1.2 0.6 0.1 8 1
Tocopherol, beta (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 8.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.1 8 1
Total Fat (g) 13.8 46.1 0.3 111.3 0.0 0.3 0.0 136.9 68.4 0.1 377 47
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.0 1.4 0.7 0.0 4 1
Tyrosine (g) 2.2 0.0 0.1 1.4 0.0 0.0 0.0 5.3 2.7 0.0 12 1
Valine (g) 5.4 0.0 0.1 1.9 0.0 0.0 0.0 7.4 3.7 0.0 19 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 3,426.7 0.0 1,132.8 6.3 3,475.9 1,737.9 1,263.6 12,463 1,558
Vitamin A, RAE (mcg) 0.0 388.5 0.0 939.0 0.0 56.6 0.3 895.0 447.5 63.2 2,790 349
Vitamin B-12 (mcg) 0.0 0.1 0.0 3.2 0.0 0.0 0.0 3.8 1.9 0.0 9 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 20.0 29 4
Vitamin D (IU) 0.0 34.1 0.0 77.4 0.0 0.0 0.0 99.4 49.7 0.0 261 33
Water (g) 90.3 9.0 3.7 779.9 0.0 0.3 0.1 185.4 92.7 13.2 1,175 147
Zinc (mg) 12.9 0.1 0.2 4.9 0.0 0.1 0.0 13.6 6.8 0.2 39 5

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