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Nutritional Facts: American Fries-Market Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
russet potatoes
1 tablespoon (18g)
sea salt
1 tablespoon (7g)
black pepper
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (3g)
garlic powder
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 n/a 0.1 0.0 2 0
Ash (g) 24.5 18.0 0.3 0.1 0.1 0.0 43 2
Aspartic acid (g) 10.7 0.0 0.1 n/a 0.1 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 4.3 30.6 2.7 2.4 0.0 312 16
Calories 1,747.9 0.0 17.3 5.7 10.3 481.8 2,263 113
Calories (kj) 7,286.7 0.0 72.5 24.0 43.0 2,016.0 9,442 472
Carbohydrates (g) 396.6 0.0 4.4 1.0 2.3 0.0 404 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 49.9 0.0 1.7 0.5 0.3 0.0 52 3
Folate (mcg) 363.2 0.0 1.2 1.9 1.5 0.0 368 18
Folate, DFE (mcg) 363.2 0.0 1.2 1.9 1.5 0.0 368 18
Folate, food (mcg) 363.2 0.0 1.2 1.9 1.5 0.0 368 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 n/a 0.0 n/a 0.0 n/a 6 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.0 n/a 0.0 n/a 8 0
Glutamic acid (g) 7.8 0.0 0.1 n/a 0.1 0.0 8 0
Glycine (g) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 17.7 0.1 0.7 0.1 0.2 0.0 19 1
Isoleucine (g) 1.5 0.0 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.1 n/a 0.0 0.0 2 0
Lysine (g) 2.4 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 522.1 0.2 11.8 2.7 2.4 0.0 539 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.9 0.0 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 15.0 15 1
Niacin (mg) 23.9 0.0 0.1 0.2 0.0 0.0 24 1
Pantothenic acid (mg) 6.7 0.0 0.1 n/a 0.0 0.0 7 0
Phenylalanine (g) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 1,293.9 0.0 10.9 5.3 12.8 0.0 1,323 66
Phytosterols (mg) 113.5 0.0 6.3 1.5 0.2 527.6 649 32
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.2 0.0 29.8 31 2
Potassium (mg) 9,556.7 1.4 91.7 36.3 37.0 0.0 9,723 486
Proline (g) 1.4 0.0 0.1 n/a 0.0 0.0 2 0
Protein (g) 45.9 0.0 0.7 0.2 0.5 0.0 47 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.1 0.0 7.1 8 0
Selenium (mcg) 6.8 0.0 0.3 0.2 0.7 0.0 8 0
Serine (g) 1.7 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 136.2 6,976.4 1.4 0.5 1.9 0.0 7,116 356
Starch (g) 350.5 n/a n/a n/a n/a n/a 350 18
Sucrose (g) 3.9 n/a 0.0 n/a 0.1 n/a 4 0
Sugar (g) 17.7 0.0 0.0 0.2 0.1 0.0 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.5 0.0 7.8 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 0 0
Total Fat (g) 2.0 0.0 0.2 0.3 0.0 54.5 57 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.3 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 45.4 0.0 37.7 749.0 0.0 0.0 832 42
Vitamin A, RAE (mcg) 0.0 0.0 1.9 37.5 0.0 0.0 39 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 6.7 0.0 0.0 0.0 0.1 0.0 7 0
Vitamin C (mg) 447.2 0.0 0.0 1.4 0.0 0.0 449 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,801.0 0.0 0.9 0.1 0.2 0.0 1,802 90
Zinc (mg) 6.6 0.0 0.1 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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