Nutritional Facts: Cinnamon Pecan Shortbread Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 large (50g)
eggs
2 cups (250g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.8 0.0 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a 0.4 1.0 0.0 0.0 n/a 1.3 3 0
Ash (g) 4.8 0.0 0.5 1.2 0.1 3.0 0.0 1.6 11 0
Aspartic acid (g) 0.1 n/a 0.7 1.1 0.0 0.0 n/a 1.0 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 97.0 106 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 28.0 37.5 26.2 0.7 0.5 76.3 226 7
Calories 1,627.6 774.0 71.5 910.0 6.5 0.0 12.1 753.2 4,155 130
Calories (kj) 6,807.7 3,236.0 299.5 3,807.5 27.0 0.0 50.6 3,149.0 17,377 543
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 200.0 0.4 190.8 2.1 0.0 0.5 15.1 409 13
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 674 21
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 1.4 0.0 0.0 10.5 19 1
Folate (mcg) 6.8 0.0 23.5 65.0 0.2 0.0 0.0 24.0 119 4
Folate, DFE (mcg) 6.8 0.0 23.5 65.0 0.2 0.0 0.0 24.0 119 4
Folate, food (mcg) 6.8 0.0 23.5 65.0 0.2 0.0 0.0 24.0 119 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a 0.8 8.7 0.0 0.0 n/a 2.0 12 0
Glycine (g) 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.5 2 0
Histidine (g) 0.1 n/a 0.2 0.6 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 2.9 0.2 0.0 0.0 2.8 7 0
Isoleucine (g) 0.1 n/a 0.3 0.9 0.0 0.0 n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 1.8 0.0 0.0 n/a 0.7 3 0
Lysine (g) 0.2 n/a 0.5 0.6 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 4.5 0.0 6.0 55.0 1.6 0.0 0.5 131.9 200 6
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.5 0.0 0.0 4.9 7 0
Methionine (g) 0.0 n/a 0.2 0.5 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.2 0.0 0.0 0.0 44.5 94 3
Niacin (mg) 0.1 0.0 0.0 3.1 0.0 0.0 0.0 1.3 5 0
Pantothenic acid (mg) 0.2 0.0 0.8 1.1 0.0 0.0 0.0 0.9 3 0
Phenylalanine (g) 0.1 n/a 0.3 1.3 0.0 0.0 n/a 0.5 2 0
Phosphorus (mg) 54.5 0.0 99.0 270.0 1.7 0.0 0.3 301.9 727 23
Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a 111.2 112 3
Polyunsaturated Fat (g) 6.9 0.0 1.0 1.0 0.0 0.0 0.0 23.6 32 1
Potassium (mg) 54.5 4.0 69.0 267.5 11.3 0.2 6.2 446.9 860 27
Proline (g) 0.2 n/a 0.3 3.0 0.0 0.0 n/a 0.4 4 0
Protein (g) 1.9 0.0 6.3 25.8 0.1 0.0 0.0 10.0 44 1
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,603 50
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 116.6 0.0 1.6 0.4 0.0 0.0 0.0 6.7 125 4
Selenium (mcg) 2.3 1.2 15.4 84.8 0.1 0.0 0.0 4.1 108 3
Serine (g) 0.1 n/a 0.5 1.3 0.0 0.0 n/a 0.5 2 0
Sodium (mg) 1,620.8 2.0 71.0 5.0 0.3 1,162.7 0.4 0.0 2,862 89
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 199.6 0.0 n/a 0.0 n/a n/a 4.3 204 6
Sugar (g) 0.1 199.6 0.2 0.7 0.1 0.0 0.5 4.3 206 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.1 n/a 0.3 0.7 0.0 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.2 0.1 0.0 0.0 1.5 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.3 n/a n/a 26.6 27 1
Total Fat (g) 184.1 0.0 4.8 2.5 0.0 0.0 0.0 78.4 270 8
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.2 0.8 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.1 n/a 0.4 1.0 0.0 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 7.7 0.0 0.0 61.0 6,011 188
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.4 0.0 0.0 3.3 1,636 51
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 1 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 177 6
Water (g) 36.0 0.0 38.1 29.8 0.3 0.0 2.2 3.8 110 3
Zinc (mg) 0.2 0.0 0.6 1.8 0.0 0.0 0.0 4.9 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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