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    Nutritional Facts: Amish Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1 to taste (0g)
    Lawry's Seasoned Salt
    1 to taste (3g)
    black pepper
    1 tablespoon (14g)
    dark brown sugar
    10 3/4 ounces (305g)
    condensed tomato soup
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    4 cups (152g)
    noodles
    8 ounces (227g)
    cheese spread
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a n/a 0.1 0.4 0.8 1.4 8 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 n/a n/a n/a 0.1 0.4 0.9 1.2 8 2
    Ash (g) 4.1 0.3 n/a n/a 0.1 5.8 5.9 1.7 13.6 32 6
    Aspartic acid (g) 7.6 0.1 n/a n/a n/a 0.4 0.6 1.2 2.5 12 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 18.4 n/a n/a 11.5 39.6 42.7 53.2 1,276.9 1,510 302
    Calories 975.2 32.0 n/a n/a 52.4 182.9 274.3 583.7 658.9 2,759 552
    Calories (kj) 4,073.3 132.8 n/a n/a 219.4 771.0 1,149.0 2,445.7 2,760.5 11,552 2,310
    Carbohydrates (g) 0.0 7.5 n/a n/a 13.5 40.9 21.8 108.3 19.8 212 42
    Cholesterol (mg) 308.4 0.0 n/a n/a 0.0 0.0 24.4 127.7 125.0 585 117
    Copper (mg) 0.3 0.0 n/a n/a 0.0 0.5 0.4 0.5 0.1 2 0
    Cystine (g) 0.9 0.0 n/a n/a n/a 0.1 0.1 0.5 0.2 2 0
    Dietary Fiber (g) 0.0 1.4 n/a n/a 0.0 3.7 0.0 5.0 0.0 10 2
    Folate (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.1 349.6 15.9 414 83
    Folate, DFE (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.1 562.4 15.9 627 125
    Folate, food (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.1 44.1 15.9 109 22
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 305.5 0.0 306 61
    Fructose n/a 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.2 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 12.7 0.2 n/a n/a n/a 1.9 1.9 7.0 7.9 31 6
    Glycine (g) 5.7 0.0 n/a n/a n/a 0.1 0.3 0.8 0.7 8 2
    Histidine (g) 2.7 0.0 n/a n/a n/a 0.1 0.2 0.6 1.2 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 n/a n/a 0.1 3.4 3.2 6.1 0.7 23 5
    Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.1 0.4 0.9 1.9 7 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 n/a n/a n/a 0.2 0.6 1.7 4.0 13 3
    Lysine (g) 7.0 0.0 n/a n/a n/a 0.1 0.5 0.7 3.4 12 2
    Magnesium (mg) 81.6 8.0 n/a n/a 1.2 42.7 12.2 88.2 65.9 300 60
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.4 0.2 1.3 0.0 2 0
    Methionine (g) 2.2 0.0 n/a n/a n/a 0.1 0.2 0.4 1.2 4 1
    Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.0 0.5 6.3 1.9 14.1 53 11
    Niacin (mg) 21.1 0.1 n/a n/a 0.0 3.1 1.2 12.7 0.3 39 8
    Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.2 0.6 1.4 1.6 6 1
    Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.2 0.4 1.1 2.1 7 1
    Phosphorus (mg) 775.6 23.2 n/a n/a 0.6 88.4 94.5 366.3 1,988.0 3,337 667
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 0.6 3.2 2.0 1.4 9 2
    Potassium (mg) 1,338.1 116.8 n/a n/a 18.4 697.9 149.3 370.9 549.8 3,241 648
    Proline (g) 4.3 0.0 n/a n/a n/a 0.3 0.6 2.3 5.3 13 3
    Protein (g) 84.3 0.9 n/a n/a 0.0 4.9 7.3 21.5 37.3 156 31
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 125.0 25.8 n/a 151 30
    Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.2 0.1 0.6 1.0 3 1
    Saturated Fat (g) 26.6 0.0 n/a n/a 0.0 0.5 5.2 1.8 30.3 64 13
    Selenium (mcg) 71.7 0.4 n/a n/a 0.2 15.5 5.8 119.8 25.7 239 48
    Serine (g) 3.4 0.0 n/a n/a n/a 0.2 0.4 1.2 2.4 8 2
    Sodium (mg) 299.4 3.2 n/a n/a 3.9 1,179.4 2,139.4 31.9 3,692.0 7,349 1,470
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a 13.0 n/a n/a 0.4 n/a 14 3
    Sugar (g) 0.0 3.4 n/a n/a 13.4 24.7 1.6 2.9 n/a 46 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.1 2 0
    Threonine (g) 3.3 0.0 n/a n/a n/a 0.1 0.3 0.7 1.4 6 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.0 1.0 1.6 0.6 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a 2 0
    Total Fat (g) 68.0 0.1 n/a n/a 0.0 1.7 17.6 6.7 48.2 142 28
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.2 0.5 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.1 0.3 0.4 2.0 5 1
    Valine (g) 4.1 0.0 n/a n/a n/a 0.2 0.4 1.0 3.1 9 2
    Vitamin A, IU (IU) 0.0 1.6 n/a n/a 0.0 1,194.7 554.7 94.2 1,790.3 3,636 727
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 61.0 131.0 25.8 n/a 218 44
    Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.0 0.3 0.0 0.3 0.3 3 1
    Vitamin C (mg) 0.0 5.9 n/a n/a 0.0 39.3 0.3 0.0 0.0 46 9
    Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 16.7 n/a 35 7
    Water (g) 298.1 71.3 n/a n/a 0.2 251.4 252.2 13.7 108.3 995 199
    Zinc (mg) 20.3 0.1 n/a n/a 0.0 0.8 0.9 2.9 5.9 31 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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