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Nutritional Facts: Amish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (3g)
black pepper
1 tablespoon (14g)
dark brown sugar
10 3/4 ounces (305g)
condensed tomato soup
10 3/4 ounces (305g)
condensed cream of chicken soup
4 cups (152g)
noodles
8 ounces (227g)
cheese spread
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a n/a 0.1 0.4 0.8 1.4 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a n/a 0.1 0.4 0.9 1.2 8 2
Ash (g) 4.1 0.3 n/a n/a 0.1 5.8 5.9 1.7 13.6 32 6
Aspartic acid (g) 7.6 0.1 n/a n/a n/a 0.4 0.6 1.2 2.5 12 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 n/a n/a 11.5 39.6 42.7 53.2 1,276.9 1,510 302
Calories 975.2 32.0 n/a n/a 52.4 182.9 274.3 583.7 658.9 2,759 552
Calories (kj) 4,073.3 132.8 n/a n/a 219.4 771.0 1,149.0 2,445.7 2,760.5 11,552 2,310
Carbohydrates (g) 0.0 7.5 n/a n/a 13.5 40.9 21.8 108.3 19.8 212 42
Cholesterol (mg) 308.4 0.0 n/a n/a 0.0 0.0 24.4 127.7 125.0 585 117
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.5 0.4 0.5 0.1 2 0
Cystine (g) 0.9 0.0 n/a n/a n/a 0.1 0.1 0.5 0.2 2 0
Dietary Fiber (g) 0.0 1.4 n/a n/a 0.0 3.7 0.0 5.0 0.0 10 2
Folate (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.1 349.6 15.9 414 83
Folate, DFE (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.1 562.4 15.9 627 125
Folate, food (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.1 44.1 15.9 109 22
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 305.5 0.0 306 61
Fructose n/a 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.2 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 12.7 0.2 n/a n/a n/a 1.9 1.9 7.0 7.9 31 6
Glycine (g) 5.7 0.0 n/a n/a n/a 0.1 0.3 0.8 0.7 8 2
Histidine (g) 2.7 0.0 n/a n/a n/a 0.1 0.2 0.6 1.2 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 n/a n/a 0.1 3.4 3.2 6.1 0.7 23 5
Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.1 0.4 0.9 1.9 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 n/a n/a n/a 0.2 0.6 1.7 4.0 13 3
Lysine (g) 7.0 0.0 n/a n/a n/a 0.1 0.5 0.7 3.4 12 2
Magnesium (mg) 81.6 8.0 n/a n/a 1.2 42.7 12.2 88.2 65.9 300 60
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.4 0.2 1.3 0.0 2 0
Methionine (g) 2.2 0.0 n/a n/a n/a 0.1 0.2 0.4 1.2 4 1
Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.0 0.5 6.3 1.9 14.1 53 11
Niacin (mg) 21.1 0.1 n/a n/a 0.0 3.1 1.2 12.7 0.3 39 8
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.2 0.6 1.4 1.6 6 1
Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.2 0.4 1.1 2.1 7 1
Phosphorus (mg) 775.6 23.2 n/a n/a 0.6 88.4 94.5 366.3 1,988.0 3,337 667
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 0.6 3.2 2.0 1.4 9 2
Potassium (mg) 1,338.1 116.8 n/a n/a 18.4 697.9 149.3 370.9 549.8 3,241 648
Proline (g) 4.3 0.0 n/a n/a n/a 0.3 0.6 2.3 5.3 13 3
Protein (g) 84.3 0.9 n/a n/a 0.0 4.9 7.3 21.5 37.3 156 31
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 125.0 25.8 n/a 151 30
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.2 0.1 0.6 1.0 3 1
Saturated Fat (g) 26.6 0.0 n/a n/a 0.0 0.5 5.2 1.8 30.3 64 13
Selenium (mcg) 71.7 0.4 n/a n/a 0.2 15.5 5.8 119.8 25.7 239 48
Serine (g) 3.4 0.0 n/a n/a n/a 0.2 0.4 1.2 2.4 8 2
Sodium (mg) 299.4 3.2 n/a n/a 3.9 1,179.4 2,139.4 31.9 3,692.0 7,349 1,470
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 13.0 n/a n/a 0.4 n/a 14 3
Sugar (g) 0.0 3.4 n/a n/a 13.4 24.7 1.6 2.9 n/a 46 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.1 2 0
Threonine (g) 3.3 0.0 n/a n/a n/a 0.1 0.3 0.7 1.4 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.0 1.0 1.6 0.6 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a 2 0
Total Fat (g) 68.0 0.1 n/a n/a 0.0 1.7 17.6 6.7 48.2 142 28
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.2 0.5 1 0
Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.1 0.3 0.4 2.0 5 1
Valine (g) 4.1 0.0 n/a n/a n/a 0.2 0.4 1.0 3.1 9 2
Vitamin A, IU (IU) 0.0 1.6 n/a n/a 0.0 1,194.7 554.7 94.2 1,790.3 3,636 727
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 61.0 131.0 25.8 n/a 218 44
Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.9 11 2
Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.0 0.3 0.0 0.3 0.3 3 1
Vitamin C (mg) 0.0 5.9 n/a n/a 0.0 39.3 0.3 0.0 0.0 46 9
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 16.7 n/a 35 7
Water (g) 298.1 71.3 n/a n/a 0.2 251.4 252.2 13.7 108.3 995 199
Zinc (mg) 20.3 0.1 n/a n/a 0.0 0.8 0.9 2.9 5.9 31 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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