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Nutritional Facts: Amish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (3g)
black pepper
1 tablespoon (14g)
dark brown sugar
10 3/4 ounces (305g)
condensed tomato soup
10 1/2 ounces (298g)
condensed cream of celery soup
4 cups (152g)
noodles
8 ounces (227g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a n/a 0.1 0.1 0.8 1.1 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a n/a 0.1 0.1 0.9 1.9 9 2
Ash (g) 4.1 0.3 n/a n/a 0.1 5.8 6.6 1.7 10.1 29 6
Aspartic acid (g) 7.6 0.1 n/a n/a n/a 0.4 0.3 1.2 2.7 12 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 n/a n/a 11.5 39.6 95.3 53.2 1,129.2 1,415 283
Calories 975.2 32.0 n/a n/a 52.4 182.9 214.4 583.7 752.0 2,793 559
Calories (kj) 4,073.3 132.8 n/a n/a 219.4 771.0 896.5 2,445.7 3,149.0 11,688 2,338
Carbohydrates (g) 0.0 7.5 n/a n/a 13.5 40.9 20.9 108.3 18.9 210 42
Cholesterol (mg) 308.4 0.0 n/a n/a 0.0 0.0 32.8 127.7 145.4 614 123
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.5 0.3 0.5 0.1 2 0
Cystine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 0.5 0.3 2 0
Dietary Fiber (g) 0.0 1.4 n/a n/a 0.0 3.7 1.8 5.0 0.0 12 2
Folate (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.0 349.6 11.4 409 82
Folate, DFE (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.0 562.4 11.4 622 124
Folate, food (mcg) 27.2 15.2 n/a n/a 0.1 0.0 6.0 44.1 11.4 104 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 305.5 0.0 306 61
Fructose n/a 1.0 n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.2 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 12.7 0.2 n/a n/a n/a 1.9 0.9 7.0 9.3 32 6
Glycine (g) 5.7 0.0 n/a n/a n/a 0.1 0.1 0.8 0.7 7 1
Histidine (g) 2.7 0.0 n/a n/a n/a 0.1 0.1 0.6 1.8 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 n/a n/a 0.1 3.4 1.5 6.1 1.9 23 5
Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.1 0.2 0.9 2.1 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 n/a n/a n/a 0.2 0.3 1.7 3.9 13 3
Lysine (g) 7.0 0.0 n/a n/a n/a 0.1 0.2 0.7 4.4 12 2
Magnesium (mg) 81.6 8.0 n/a n/a 1.2 42.7 14.9 88.2 68.2 305 61
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.4 0.6 1.3 0.0 2 0
Methionine (g) 2.2 0.0 n/a n/a n/a 0.1 0.1 0.4 1.2 4 1
Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.0 0.5 3.1 1.9 16.3 52 10
Niacin (mg) 21.1 0.1 n/a n/a 0.0 3.1 0.8 12.7 0.2 38 8
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.2 2.7 1.4 2.2 9 2
Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.2 0.2 1.1 2.3 7 1
Phosphorus (mg) 775.6 23.2 n/a n/a 0.6 88.4 89.3 366.3 908.8 2,252 450
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 0.6 6.0 2.0 1.6 12 2
Potassium (mg) 1,338.1 116.8 n/a n/a 18.4 697.9 291.9 370.9 824.7 3,659 732
Proline (g) 4.3 0.0 n/a n/a n/a 0.3 0.3 2.3 4.5 12 2
Protein (g) 84.3 0.9 n/a n/a 0.0 4.9 3.9 21.5 44.7 160 32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 26.8 25.8 336.3 389 78
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 0.2 0.1 0.6 1.0 3 1
Saturated Fat (g) 26.6 0.0 n/a n/a 0.0 0.5 3.3 1.8 34.9 67 13
Selenium (mcg) 71.7 0.4 n/a n/a 0.2 15.5 5.4 119.8 36.8 250 50
Serine (g) 3.4 0.0 n/a n/a n/a 0.2 0.2 1.2 2.2 7 1
Sodium (mg) 299.4 3.2 n/a n/a 3.9 1,179.4 1,536.8 31.9 2,194.8 5,249 1,050
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 13.0 n/a n/a 0.4 n/a 14 3
Sugar (g) 0.0 3.4 n/a n/a 13.4 24.7 4.0 2.9 n/a 48 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.1 1.7 0.1 2 0
Threonine (g) 3.3 0.0 n/a n/a n/a 0.1 0.1 0.7 1.4 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.0 1.0 4.1 0.6 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a 2 0
Total Fat (g) 68.0 0.1 n/a n/a 0.0 1.7 13.3 6.7 55.6 145 29
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.2 0.7 1 0
Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.1 0.1 0.4 2.4 6 1
Valine (g) 4.1 0.0 n/a n/a n/a 0.2 0.2 1.0 2.7 8 2
Vitamin A, IU (IU) 0.0 1.6 n/a n/a 0.0 1,194.7 839.9 94.2 1,601.8 3,732 746
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 61.0 65.5 25.8 361.2 514 103
Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.1 0.4 2.9 13 3
Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.0 0.3 0.0 0.3 0.3 3 1
Vitamin C (mg) 0.0 5.9 n/a n/a 0.0 39.3 0.6 0.0 0.0 46 9
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 16.7 n/a 35 7
Water (g) 298.1 71.3 n/a n/a 0.2 251.4 253.0 13.7 98.0 986 197
Zinc (mg) 20.3 0.1 n/a n/a 0.0 0.8 0.4 2.9 6.8 31 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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