Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) shrimp |
4 ounces (113g) salmon |
4 ounces (112g) turkey sausage |
3/4 cup (139g) brown rice |
2 cups (0g) fat-free vegetable broth |
1 cup (294g) oyster sauce |
2 medium (246g) tomatoes |
3 (120g) celery ribs |
1 large (150g) yellow onions |
1 medium (119g) green peppers |
3 (0g) bay leaves |
4 (12g) garlic cloves |
2 tablespoons (14g) paprika |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (19g) garlic powder |
1 tablespoon (1g) thyme |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 tablespoon (18g) salt |
1 tablespoon (7g) fresh ground black pepper |
2 tablespoons (15g) wheat flour |
2 tablespoons (27g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 1.9 | 1.5 | 1.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 1.5 | 1.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 4.2 | 1.7 | 2.0 | 2.1 | n/a | 22.0 | 1.2 | 0.9 | 0.5 | 0.5 | 0.0 | 0.2 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 18.0 | 0.3 | 0.2 | 0.0 | 56 | 14 |
| Aspartic acid (g) | 3.4 | 2.9 | 1.7 | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 7.9 | 35.8 | 31.9 | n/a | 94.0 | 24.6 | 48.0 | 34.5 | 11.9 | 1.5 | 21.7 | 31.1 | 0.7 | 15.3 | 4.8 | 4.7 | 16.0 | 4.3 | 30.6 | 5.1 | 0.0 | 547 | 137 |
| Calories | 161.0 | 143.9 | 263.2 | 513.4 | n/a | 149.8 | 44.3 | 19.2 | 60.0 | 23.8 | 0.6 | 17.9 | 38.4 | 1.4 | 64.2 | 1.2 | 0.6 | 2.7 | 0.0 | 17.3 | 51.0 | 238.7 | 1,813 | 453 |
| Calories (kj) | 673.6 | 602.9 | 1,101.0 | 2,147.9 | n/a | 625.7 | 182.0 | 80.4 | 249.0 | 100.0 | 2.4 | 74.8 | 160.6 | 6.0 | 268.9 | 5.1 | 2.5 | 11.1 | 0.0 | 72.5 | 213.6 | 998.7 | 7,578 | 1,895 |
| Carbohydrates (g) | 2.1 | 0.0 | 1.7 | 107.2 | n/a | 32.1 | 9.6 | 3.6 | 14.0 | 5.5 | 0.1 | 4.0 | 7.3 | 0.3 | 14.1 | 0.3 | 0.1 | 0.7 | 0.0 | 4.4 | 10.8 | 0.0 | 218 | 54 |
| Cholesterol (mg) | 285.8 | 52.1 | 179.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 129 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.9 | 3.0 | 1.9 | 2.6 | 2.0 | 0.0 | 0.3 | 4.7 | 0.1 | 1.7 | 0.2 | 0.0 | 0.4 | 0.0 | 1.7 | 1.6 | 0.0 | 26 | 7 |
| Folate (mcg) | 43.1 | 4.5 | 4.5 | 27.8 | n/a | 44.1 | 36.9 | 43.2 | 28.5 | 11.9 | 0.3 | 0.4 | 6.7 | 0.5 | 9.1 | 0.5 | 1.8 | 2.4 | 0.0 | 1.2 | 6.6 | 0.0 | 274 | 68 |
| Folate, DFE (mcg) | 43.1 | 4.5 | 4.5 | 27.8 | n/a | 44.1 | 36.9 | 43.2 | 28.5 | 11.9 | 0.3 | 0.4 | 6.7 | 0.5 | 9.1 | 0.5 | 1.8 | 2.4 | 0.0 | 1.2 | 6.6 | 0.0 | 274 | 68 |
| Folate, food (mcg) | 43.1 | 4.5 | 4.5 | 27.8 | n/a | 44.1 | 36.9 | 43.2 | 28.5 | 11.9 | 0.3 | 0.4 | 6.7 | 0.5 | 9.1 | 0.5 | 1.8 | 2.4 | 0.0 | 1.2 | 6.6 | 0.0 | 274 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.6 | 1.9 | 1.3 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.7 | 3.0 | 1.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 5.4 | 3.3 | 2.8 | 2.2 | n/a | n/a | 1.1 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 17 | 4 |
| Glycine (g) | 1.8 | 1.4 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.7 | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 1.2 | 2.0 | n/a | 0.5 | 0.7 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 2.9 | 0.0 | 1.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.7 | 0.5 | 0.0 | 13 | 3 |
| Isoleucine (g) | 1.4 | 1.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 1.8 | 1.4 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Lysine (g) | 2.9 | 2.0 | 1.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 49.9 | 30.6 | 17.9 | 198.4 | n/a | 11.8 | 27.1 | 13.2 | 15.0 | 11.9 | 0.2 | 3.0 | 24.2 | 0.7 | 14.9 | 1.9 | 1.7 | 2.7 | 0.2 | 11.8 | 20.6 | 0.0 | 458 | 114 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 5.2 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 8 | 2 |
| Methionine (g) | 0.9 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.5 | 5.8 | 1.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 22 | 6 |
| Niacin (mg) | 4.0 | 9.1 | 4.1 | 7.1 | n/a | 4.3 | 1.5 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 0.7 | 1.2 | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 1.0 | 0.7 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 553.4 | 295.8 | 173.6 | 462.0 | n/a | 64.6 | 59.0 | 28.8 | 43.5 | 23.8 | 0.2 | 18.4 | 42.7 | 1.3 | 80.3 | 1.3 | 1.5 | 1.5 | 0.0 | 10.9 | 53.6 | 0.0 | 1,916 | 479 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 7.2 | 22.5 | 10.7 | n/a | n/a | 23.8 | 0.4 | 1.6 | n/a | n/a | 2.0 | 0.0 | 6.3 | n/a | 55.9 | 148 | 37 |
| Polyunsaturated Fat (g) | 0.3 | 0.9 | 5.2 | 1.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.6 | 19 | 5 |
| Potassium (mg) | 256.3 | 414.8 | 256.5 | 309.4 | n/a | 158.6 | 583.0 | 312.0 | 219.0 | 208.3 | 1.0 | 48.1 | 310.1 | 9.1 | 231.4 | 7.3 | 7.8 | 12.6 | 1.4 | 91.7 | 54.5 | 0.0 | 3,493 | 873 |
| Proline (g) | 1.4 | 1.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 30.9 | 23.2 | 17.3 | 11.0 | n/a | 4.0 | 2.2 | 0.8 | 1.7 | 1.0 | 0.0 | 0.8 | 1.9 | 0.1 | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 2.0 | 0.0 | 101 | 25 |
| Retinol (mcg) | 122.5 | 39.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 41 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | 4.3 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 12 | 3 |
| Selenium (mcg) | 67.1 | 35.6 | 0.0 | 32.5 | n/a | 12.9 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 0.0 | 166 | 42 |
| Serine (g) | 1.3 | 1.0 | 0.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,283.7 | 85.0 | 655.2 | 9.7 | n/a | 8,028.5 | 12.3 | 96.0 | 6.0 | 3.6 | 0.0 | 2.0 | 9.2 | 0.1 | 11.6 | 0.1 | 0.1 | 0.3 | 6,976.4 | 1.4 | 0.3 | 0.0 | 17,182 | 4,295 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 9 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 6.5 | 2.2 | 6.4 | 2.9 | n/a | 0.1 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 1.2 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.5 | 0.2 | 1.7 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4.2 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 4.3 | 6 | 2 |
| Total Fat (g) | 2.3 | 5.0 | 20.3 | 4.1 | n/a | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 27.0 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.8 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.4 | 1.2 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 408.2 | 132.6 | 0.0 | 0.0 | n/a | 0.0 | 2,049.2 | 538.8 | 3.0 | 440.3 | 11.1 | 1.1 | 6,698.5 | 187.2 | 0.0 | 56.7 | 139.8 | 17.0 | 0.0 | 37.7 | 1.4 | 0.0 | 10,723 | 2,681 |
| Vitamin A, RAE (mcg) | 122.5 | 39.7 | 0.0 | 0.0 | n/a | 0.0 | 103.3 | 26.4 | 0.0 | 21.4 | 0.6 | 0.0 | 335.0 | 9.4 | 0.0 | 2.8 | 7.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 671 | 168 |
| Vitamin B-12 (mcg) | 2.5 | 4.7 | 0.9 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 33.7 | 3.7 | 11.1 | 95.7 | 0.1 | 3.7 | 0.1 | 0.3 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 4.5 | 493.0 | 19.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 129 |
| Water (g) | 188.3 | 85.6 | 70.7 | 14.4 | n/a | 235.0 | 232.5 | 114.5 | 133.7 | 111.7 | 0.0 | 7.0 | 1.5 | 0.0 | 1.3 | 0.8 | 2.4 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | 1,202 | 301 |
| Zinc (mg) | 2.2 | 0.4 | 3.3 | 2.8 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.