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Nutritional Facts: Family Friendly Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
12 ounces (343g)
boneless skinless chicken thighs
1/2 lb (227g)
cooked ham
1/2 lb (227g)
kielbasa
1 medium (110g)
red onions
2 (80g)
celery ribs
3 (9g)
garlic cloves
1 cup (185g)
converted rice
28 ounces (794g)
diced tomatoes
1 cup (244g)
chicken broth
1 (119g)
green bell peppers
2 teaspoons (200g)
cajun seasoning
2 (0g)
bay leaves
1 lb (455g)
large shrimp
1/2 cup (30g)
flat leaf parsley
6 (90g)
scallions
Total 1 serving
Alanine (g) 0.0 3.7 3.6 1.9 0.0 0.0 0.0 0.8 0.2 n/a 0.0 n/a n/a 3.8 0.1 0.1 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.1 3.9 2.1 0.1 0.0 0.1 1.2 0.2 n/a 0.0 n/a n/a 6.1 0.0 0.1 18 3
Ash (g) 0.0 3.3 2.4 7.0 0.4 0.6 0.1 1.3 4.0 2.5 0.5 n/a 0.0 8.5 0.7 0.7 32 5
Aspartic acid (g) 0.0 6.0 5.5 2.8 0.1 0.1 0.0 1.5 1.1 n/a 0.2 n/a n/a 6.9 0.1 0.2 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.3 31.7 38.5 25.3 32.0 16.3 131.4 79.4 9.8 11.9 n/a 1.0 245.6 41.4 64.8 764 127
Calories 238.7 408.0 618.8 699.9 44.0 12.8 13.4 691.9 142.9 39.0 23.8 n/a 0.4 322.9 10.8 28.8 3,296 549
Calories (kj) 998.7 1,707.4 2,588.5 2,930.9 182.6 53.6 56.1 2,893.4 587.4 163.5 100.0 n/a 1.6 1,350.6 45.3 121.5 13,781 2,297
Carbohydrates (g) 0.0 0.0 0.0 6.4 10.3 2.4 3.0 149.6 30.9 0.9 5.5 n/a 0.1 4.1 1.9 6.6 222 37
Cholesterol (mg) 0.0 284.6 213.1 149.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 573.0 0.0 0.0 1,220 203
Copper (mg) 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.5 0.5 0.1 0.1 n/a 0.0 0.8 0.0 0.1 4 1
Cystine (g) 0.0 0.9 0.8 0.5 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.7 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 1.3 0.2 3.3 9.5 0.0 2.0 n/a 0.0 0.0 1.0 2.3 22 4
Folate (mcg) 0.0 34.3 22.7 2.3 20.9 28.8 0.3 475.5 119.1 4.9 11.9 n/a 0.2 86.4 45.6 57.6 910 152
Folate, DFE (mcg) 0.0 34.3 22.7 2.3 20.9 28.8 0.3 797.4 119.1 4.9 11.9 n/a 0.2 86.4 45.6 57.6 1,232 205
Folate, food (mcg) 0.0 34.3 22.7 2.3 20.9 28.8 0.3 14.8 119.1 4.9 11.9 n/a 0.2 86.4 45.6 57.6 450 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 461 77
Fructose n/a n/a n/a 0.0 1.4 0.4 n/a 0.0 10.9 n/a 1.3 n/a n/a 0.0 n/a n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 2.2 0.4 n/a 0.2 9.9 n/a 1.4 n/a n/a 0.0 n/a n/a 16 3
Glutamic acid (g) 0.0 10.1 9.2 3.7 0.3 0.1 0.1 2.6 3.4 n/a 0.2 n/a n/a 10.9 0.1 0.3 41 7
Glycine (g) 0.0 3.3 3.4 2.4 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a n/a 3.6 0.0 0.1 14 2
Histidine (g) 0.0 2.1 2.3 0.7 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 1.4 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.6 2.3 1.9 0.2 0.2 0.2 6.2 2.1 0.5 0.4 n/a 0.1 1.0 1.9 1.3 22 4
Isoleucine (g) 0.0 3.6 2.8 1.4 0.0 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 2.9 0.0 0.1 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.1 4.8 2.0 0.0 0.0 0.0 1.2 0.2 n/a 0.0 n/a n/a 5.3 0.1 0.1 19 3
Lysine (g) 0.0 5.7 5.4 2.3 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 5.9 0.1 0.1 20 3
Magnesium (mg) 0.0 82.3 49.9 29.4 11.0 8.8 2.3 50.0 87.3 2.4 11.9 n/a 0.1 100.0 15.0 18.0 468 78
Maltose n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.2 1.9 0.9 0.2 0.1 n/a 0.0 0.1 0.0 0.1 4 1
Methionine (g) 0.0 1.9 1.6 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1.8 0.0 0.0 6 1
Monounsaturated Fat (g) 19.7 4.1 17.9 26.7 0.0 0.0 0.0 0.5 0.2 0.6 0.0 n/a 0.0 0.4 0.1 0.0 70 12
Niacin (mg) 0.0 21.7 10.4 7.4 0.1 0.3 0.1 9.3 4.7 3.3 0.6 n/a 0.0 8.1 0.4 0.5 67 11
Pantothenic acid (mg) 0.0 4.2 1.4 1.5 0.1 0.2 0.1 1.2 0.7 0.0 0.1 n/a n/a 1.4 0.1 0.1 11 2
Phenylalanine (g) 0.0 2.7 2.4 1.1 0.0 0.0 0.0 0.7 0.2 n/a 0.1 n/a n/a 2.7 0.0 0.1 10 2
Phosphorus (mg) 0.0 576.0 596.1 387.3 31.9 19.2 13.8 283.1 190.5 73.2 23.8 n/a 0.1 1,109.6 17.4 33.3 3,355 559
Phytosterols (mg) 59.7 n/a n/a 0.0 16.5 4.8 n/a n/a 55.6 n/a 10.7 n/a n/a n/a 1.5 n/a 149 25
Polyunsaturated Fat (g) 2.8 3.3 3.8 8.8 0.0 0.1 0.0 0.6 0.7 0.3 0.1 n/a 0.0 0.6 0.0 0.1 21 4
Potassium (mg) 0.3 792.0 797.9 679.5 160.6 208.0 36.1 321.9 1,881.3 209.8 208.3 n/a 0.6 513.9 166.2 248.4 6,225 1,037
Proline (g) 0.0 2.8 2.7 1.6 0.0 0.0 0.0 0.9 0.1 n/a 0.0 n/a n/a 2.8 0.1 0.1 11 2
Protein (g) 0.0 67.4 60.8 27.7 1.2 0.6 0.6 13.9 7.0 4.9 1.0 n/a 0.0 61.9 0.9 1.6 249 42
Retinol (mcg) 0.0 68.6 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 245.6 0.0 0.0 321 53
Riboflavin (mg) 0.0 0.6 0.7 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 3.7 3.4 14.7 20.9 0.0 0.0 0.0 0.5 0.2 0.4 0.1 n/a 0.0 0.5 0.0 0.0 45 7
Selenium (mcg) 0.0 46.3 102.7 43.9 0.6 0.3 1.3 36.8 0.0 0.0 0.0 n/a 0.0 134.6 0.0 0.5 367 61
Serine (g) 0.0 2.3 2.5 1.2 0.0 0.0 0.0 0.7 0.2 n/a 0.1 n/a n/a 2.5 0.0 0.1 10 2
Sodium (mg) 0.5 294.9 136.0 2,047.6 4.4 64.0 1.5 3.7 39.7 746.6 3.6 n/a 0.0 2,573.9 16.8 14.4 5,948 991
Starch n/a n/a n/a n/a 0.0 0.0 n/a 126.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 126 21
Sucrose n/a n/a n/a 1.0 1.1 0.1 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 3.6 4.7 1.5 0.1 0.6 20.9 0.7 2.9 n/a n/a 0.0 0.3 2.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 1.4 0.5 0.1 0.0 0.0 1.1 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Threonine (g) 0.0 2.8 2.7 1.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 2.5 0.0 0.1 10 2
Tocopherol, alpha (mg) 3.9 1.1 0.5 0.5 0.0 0.2 0.0 0.1 4.3 0.0 0.4 n/a n/a 6.0 0.2 0.5 18 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.3 1.0 n/a 0.0 n/a n/a 0.5 0.2 n/a 2 0
Total Fat (g) 27.0 13.4 39.9 61.8 0.1 0.1 0.0 1.9 1.6 1.4 0.2 n/a 0.0 4.6 0.2 0.2 153 25
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.4 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.7 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.0 3 0
Tyrosine (g) 0.0 2.3 2.0 1.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 2.3 0.0 0.0 8 1
Valine (g) 0.0 3.3 3.3 1.4 0.0 0.0 0.0 0.9 0.1 n/a 0.0 n/a n/a 2.9 0.1 0.1 12 2
Vitamin A, IU (IU) 0.0 222.9 22.7 0.0 2.2 359.2 0.8 0.0 6,612.2 0.0 440.3 n/a 7.4 818.5 2,527.2 897.3 11,911 1,985
Vitamin A, RAE (mcg) 0.0 68.6 6.8 0.0 0.0 17.6 0.0 0.0 333.4 0.0 21.4 n/a 0.4 245.6 126.3 45.0 865 144
Vitamin B-12 (mcg) 0.0 1.2 1.5 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 5.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 1.1 0.9 0.4 0.1 0.1 0.1 0.8 0.6 0.0 0.3 n/a 0.0 0.7 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 8.1 2.5 2.8 0.0 108.7 0.0 95.7 n/a 0.1 0.0 39.9 16.9 275 46
Vitamin D (IU) 0.0 17.1 74.8 99.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 0.0 0.0 201 33
Water (g) 0.0 259.9 124.8 123.6 98.0 76.3 5.3 18.2 750.3 234.1 111.7 n/a 0.0 377.5 26.3 80.8 2,287 381
Zinc (mg) 0.0 6.5 6.7 3.5 0.2 0.1 0.1 1.9 1.3 0.2 0.2 n/a 0.0 4.4 0.3 0.4 26 4

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