Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
12 ounces (343g) boneless skinless chicken thighs |
1/2 lb (227g) cooked ham |
1/2 lb (227g) kielbasa |
1 medium (110g) red onions |
2 (80g) celery ribs |
3 (9g) garlic cloves |
1 cup (185g) converted rice |
28 ounces (794g) diced tomatoes |
1 cup (244g) chicken broth |
1 (119g) green bell peppers |
2 teaspoons (200g) cajun seasoning |
2 (0g) bay leaves |
1 lb (455g) large shrimp |
1/2 cup (30g) flat leaf parsley |
6 (90g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.7 | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 3.8 | 0.1 | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | 3.9 | 2.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.1 | 18 | 3 |
| Ash (g) | 0.0 | 3.3 | 2.4 | 7.0 | 0.4 | 0.6 | 0.1 | 1.3 | 4.0 | 2.5 | 0.5 | n/a | 0.0 | 8.5 | 0.7 | 0.7 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 6.0 | 5.5 | 2.8 | 0.1 | 0.1 | 0.0 | 1.5 | 1.1 | n/a | 0.2 | n/a | n/a | 6.9 | 0.1 | 0.2 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.3 | 31.7 | 38.5 | 25.3 | 32.0 | 16.3 | 131.4 | 79.4 | 9.8 | 11.9 | n/a | 1.0 | 245.6 | 41.4 | 64.8 | 764 | 127 |
| Calories | 238.7 | 408.0 | 618.8 | 699.9 | 44.0 | 12.8 | 13.4 | 691.9 | 142.9 | 39.0 | 23.8 | n/a | 0.4 | 322.9 | 10.8 | 28.8 | 3,296 | 549 |
| Calories (kj) | 998.7 | 1,707.4 | 2,588.5 | 2,930.9 | 182.6 | 53.6 | 56.1 | 2,893.4 | 587.4 | 163.5 | 100.0 | n/a | 1.6 | 1,350.6 | 45.3 | 121.5 | 13,781 | 2,297 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.4 | 10.3 | 2.4 | 3.0 | 149.6 | 30.9 | 0.9 | 5.5 | n/a | 0.1 | 4.1 | 1.9 | 6.6 | 222 | 37 |
| Cholesterol (mg) | 0.0 | 284.6 | 213.1 | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 573.0 | 0.0 | 0.0 | 1,220 | 203 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.2 | 3.3 | 9.5 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.0 | 2.3 | 22 | 4 |
| Folate (mcg) | 0.0 | 34.3 | 22.7 | 2.3 | 20.9 | 28.8 | 0.3 | 475.5 | 119.1 | 4.9 | 11.9 | n/a | 0.2 | 86.4 | 45.6 | 57.6 | 910 | 152 |
| Folate, DFE (mcg) | 0.0 | 34.3 | 22.7 | 2.3 | 20.9 | 28.8 | 0.3 | 797.4 | 119.1 | 4.9 | 11.9 | n/a | 0.2 | 86.4 | 45.6 | 57.6 | 1,232 | 205 |
| Folate, food (mcg) | 0.0 | 34.3 | 22.7 | 2.3 | 20.9 | 28.8 | 0.3 | 14.8 | 119.1 | 4.9 | 11.9 | n/a | 0.2 | 86.4 | 45.6 | 57.6 | 450 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 77 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 10.9 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.2 | 0.4 | n/a | 0.2 | 9.9 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 10.1 | 9.2 | 3.7 | 0.3 | 0.1 | 0.1 | 2.6 | 3.4 | n/a | 0.2 | n/a | n/a | 10.9 | 0.1 | 0.3 | 41 | 7 |
| Glycine (g) | 0.0 | 3.3 | 3.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.1 | 14 | 2 |
| Histidine (g) | 0.0 | 2.1 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.6 | 2.3 | 1.9 | 0.2 | 0.2 | 0.2 | 6.2 | 2.1 | 0.5 | 0.4 | n/a | 0.1 | 1.0 | 1.9 | 1.3 | 22 | 4 |
| Isoleucine (g) | 0.0 | 3.6 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.1 | 4.8 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.1 | 19 | 3 |
| Lysine (g) | 0.0 | 5.7 | 5.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 5.9 | 0.1 | 0.1 | 20 | 3 |
| Magnesium (mg) | 0.0 | 82.3 | 49.9 | 29.4 | 11.0 | 8.8 | 2.3 | 50.0 | 87.3 | 2.4 | 11.9 | n/a | 0.1 | 100.0 | 15.0 | 18.0 | 468 | 78 |
| Maltose | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 1.9 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 4.1 | 17.9 | 26.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 70 | 12 |
| Niacin (mg) | 0.0 | 21.7 | 10.4 | 7.4 | 0.1 | 0.3 | 0.1 | 9.3 | 4.7 | 3.3 | 0.6 | n/a | 0.0 | 8.1 | 0.4 | 0.5 | 67 | 11 |
| Pantothenic acid (mg) | 0.0 | 4.2 | 1.4 | 1.5 | 0.1 | 0.2 | 0.1 | 1.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 2.7 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 2.7 | 0.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 576.0 | 596.1 | 387.3 | 31.9 | 19.2 | 13.8 | 283.1 | 190.5 | 73.2 | 23.8 | n/a | 0.1 | 1,109.6 | 17.4 | 33.3 | 3,355 | 559 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 0.0 | 16.5 | 4.8 | n/a | n/a | 55.6 | n/a | 10.7 | n/a | n/a | n/a | 1.5 | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 3.3 | 3.8 | 8.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 21 | 4 |
| Potassium (mg) | 0.3 | 792.0 | 797.9 | 679.5 | 160.6 | 208.0 | 36.1 | 321.9 | 1,881.3 | 209.8 | 208.3 | n/a | 0.6 | 513.9 | 166.2 | 248.4 | 6,225 | 1,037 |
| Proline (g) | 0.0 | 2.8 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.1 | 11 | 2 |
| Protein (g) | 0.0 | 67.4 | 60.8 | 27.7 | 1.2 | 0.6 | 0.6 | 13.9 | 7.0 | 4.9 | 1.0 | n/a | 0.0 | 61.9 | 0.9 | 1.6 | 249 | 42 |
| Retinol (mcg) | 0.0 | 68.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 0.0 | 0.0 | 321 | 53 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 3.4 | 14.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 45 | 7 |
| Selenium (mcg) | 0.0 | 46.3 | 102.7 | 43.9 | 0.6 | 0.3 | 1.3 | 36.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134.6 | 0.0 | 0.5 | 367 | 61 |
| Serine (g) | 0.0 | 2.3 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.1 | 10 | 2 |
| Sodium (mg) | 0.5 | 294.9 | 136.0 | 2,047.6 | 4.4 | 64.0 | 1.5 | 3.7 | 39.7 | 746.6 | 3.6 | n/a | 0.0 | 2,573.9 | 16.8 | 14.4 | 5,948 | 991 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 126.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 126 | 21 |
| Sucrose | n/a | n/a | n/a | 1.0 | 1.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.6 | 4.7 | 1.5 | 0.1 | 0.6 | 20.9 | 0.7 | 2.9 | n/a | n/a | 0.0 | 0.3 | 2.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 2.8 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 4.3 | 0.0 | 0.4 | n/a | n/a | 6.0 | 0.2 | 0.5 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 13.4 | 39.9 | 61.8 | 0.1 | 0.1 | 0.0 | 1.9 | 1.6 | 1.4 | 0.2 | n/a | 0.0 | 4.6 | 0.2 | 0.2 | 153 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 3.3 | 3.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 2.9 | 0.1 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 222.9 | 22.7 | 0.0 | 2.2 | 359.2 | 0.8 | 0.0 | 6,612.2 | 0.0 | 440.3 | n/a | 7.4 | 818.5 | 2,527.2 | 897.3 | 11,911 | 1,985 |
| Vitamin A, RAE (mcg) | 0.0 | 68.6 | 6.8 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 333.4 | 0.0 | 21.4 | n/a | 0.4 | 245.6 | 126.3 | 45.0 | 865 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 8.1 | 2.5 | 2.8 | 0.0 | 108.7 | 0.0 | 95.7 | n/a | 0.1 | 0.0 | 39.9 | 16.9 | 275 | 46 |
| Vitamin D (IU) | 0.0 | 17.1 | 74.8 | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 201 | 33 |
| Water (g) | 0.0 | 259.9 | 124.8 | 123.6 | 98.0 | 76.3 | 5.3 | 18.2 | 750.3 | 234.1 | 111.7 | n/a | 0.0 | 377.5 | 26.3 | 80.8 | 2,287 | 381 |
| Zinc (mg) | 0.0 | 6.5 | 6.7 | 3.5 | 0.2 | 0.1 | 0.1 | 1.9 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 4.4 | 0.3 | 0.4 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.