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    Nutritional Facts: Wild Arugula-Quinoa Salad With Cherries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (85g)
    quinoa
    1 cup (237g)
    water
    1 cup (154g)
    cherries
    2 cups (40g)
    baby arugula
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (3g)
    Dijon mustard
    1 teaspoon (7g)
    fig jam
    1 teaspoon (7g)
    honey
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.0 0.2 0.7 0.6 0.1 0.1 0.0 0.0 0.0 4 2
    Aspartic acid (g) 1.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 7.1 20.0 64.0 1.8 1.5 1.3 0.4 0.3 136 68
    Calories 312.8 0.0 97.0 10.0 6.7 1.7 18.5 21.1 238.7 706 353
    Calories (kj) 1,308.2 0.0 405.0 42.0 27.8 7.0 77.5 88.1 998.7 2,954 1,477
    Carbohydrates (g) 54.5 0.0 24.7 1.5 2.1 0.1 4.6 5.7 0.0 93 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 6.0 0.0 3.2 0.6 0.1 0.1 0.1 0.0 0.0 10 5
    Folate (mcg) 156.4 0.0 6.2 38.8 6.1 0.2 0.7 0.1 0.0 209 104
    Folate, DFE (mcg) 156.4 0.0 6.2 38.8 6.1 0.2 0.7 0.1 0.0 209 104
    Folate, food (mcg) 156.4 0.0 6.2 38.8 6.1 0.2 0.7 0.1 0.0 209 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.3 n/a 0.3 0.0 n/a 2.8 n/a 11 6
    Galactose n/a n/a 0.9 n/a 0.0 0.0 n/a 0.2 n/a 1 1
    Glucose (dextrose) n/a n/a 10.1 n/a 0.3 0.0 n/a 2.5 n/a 13 6
    Glutamic acid (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Glycine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.9 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.2 5 3
    Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 167.5 2.4 16.9 18.8 1.8 1.2 0.3 0.1 0.0 209 105
    Maltose n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 19.7 21 11
    Niacin (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 388.5 0.0 32.3 20.8 2.4 2.7 1.3 0.3 0.0 448 224
    Phytosterols n/a n/a 18.5 n/a n/a n/a 0.8 n/a 59.7 79 39
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.8 6 3
    Potassium (mg) 478.6 2.4 341.9 147.6 31.4 3.5 5.1 3.6 0.3 1,014 507
    Proline (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 12.0 0.0 1.6 1.0 0.1 0.1 0.0 0.0 0.0 15 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 2
    Selenium (mcg) 7.2 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.0 8 4
    Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 4.3 7.1 0.0 10.8 0.3 28.4 2.1 0.3 0.5 54 27
    Starch (g) 44.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 44 22
    Sucrose n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.0 19.7 0.8 0.8 0.0 3.2 5.7 0.0 30 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.9 6 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.9 n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 4 2
    Total Fat (g) 5.2 0.0 0.3 0.3 0.1 0.1 0.0 0.0 27.0 33 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 11.9 0.0 98.6 949.2 1.8 1.8 0.0 0.0 0.0 1,063 532
    Vitamin A, RAE (mcg) 0.9 0.0 4.6 47.6 0.0 0.1 0.0 0.0 0.0 53 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 10.8 6.0 11.8 0.0 0.6 0.0 0.0 29 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.3 236.8 126.7 36.7 28.2 2.1 2.0 1.2 0.0 445 222
    Zinc (mg) 2.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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