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Nutritional Facts: Wild Arugula-Quinoa Salad With Cherries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 cup (237g)
water
1 cup (154g)
cherries
2 cups (40g)
baby arugula
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
Dijon mustard
1 teaspoon (7g)
fig jam
1 teaspoon (7g)
honey
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.0 0.2 0.7 0.6 0.1 0.1 0.0 0.0 0.0 4 2
Aspartic acid (g) 1.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 7.1 20.0 64.0 1.8 1.5 1.3 0.4 0.3 136 68
Calories 312.8 0.0 97.0 10.0 6.7 1.7 18.5 21.1 238.7 706 353
Calories (kj) 1,308.2 0.0 405.0 42.0 27.8 7.0 77.5 88.1 998.7 2,954 1,477
Carbohydrates (g) 54.5 0.0 24.7 1.5 2.1 0.1 4.6 5.7 0.0 93 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.0 0.0 3.2 0.6 0.1 0.1 0.1 0.0 0.0 10 5
Folate (mcg) 156.4 0.0 6.2 38.8 6.1 0.2 0.7 0.1 0.0 209 104
Folate, DFE (mcg) 156.4 0.0 6.2 38.8 6.1 0.2 0.7 0.1 0.0 209 104
Folate, food (mcg) 156.4 0.0 6.2 38.8 6.1 0.2 0.7 0.1 0.0 209 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.3 n/a 0.3 0.0 n/a 2.8 n/a 11 6
Galactose n/a n/a 0.9 n/a 0.0 0.0 n/a 0.2 n/a 1 1
Glucose (dextrose) n/a n/a 10.1 n/a 0.3 0.0 n/a 2.5 n/a 13 6
Glutamic acid (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.2 5 3
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 167.5 2.4 16.9 18.8 1.8 1.2 0.3 0.1 0.0 209 105
Maltose n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 19.7 21 11
Niacin (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 388.5 0.0 32.3 20.8 2.4 2.7 1.3 0.3 0.0 448 224
Phytosterols n/a n/a 18.5 n/a n/a n/a 0.8 n/a 59.7 79 39
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.8 6 3
Potassium (mg) 478.6 2.4 341.9 147.6 31.4 3.5 5.1 3.6 0.3 1,014 507
Proline (g) 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 12.0 0.0 1.6 1.0 0.1 0.1 0.0 0.0 0.0 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 4 2
Selenium (mcg) 7.2 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.0 8 4
Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 4.3 7.1 0.0 10.8 0.3 28.4 2.1 0.3 0.5 54 27
Starch (g) 44.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 44 22
Sucrose n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.0 19.7 0.8 0.8 0.0 3.2 5.7 0.0 30 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.9 6 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.9 n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 4 2
Total Fat (g) 5.2 0.0 0.3 0.3 0.1 0.1 0.0 0.0 27.0 33 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 11.9 0.0 98.6 949.2 1.8 1.8 0.0 0.0 0.0 1,063 532
Vitamin A, RAE (mcg) 0.9 0.0 4.6 47.6 0.0 0.1 0.0 0.0 0.0 53 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 10.8 6.0 11.8 0.0 0.6 0.0 0.0 29 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.3 236.8 126.7 36.7 28.2 2.1 2.0 1.2 0.0 445 222
Zinc (mg) 2.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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