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Nutritional Facts: White Chocolate Mousse Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
ladyfingers
3/4 cup (183g)
milk
30 (210g)
marshmallows
6 ounces (170g)
white baking chocolate
1 pint (476g)
heavy whipping cream
1 to taste (72g)
strawberries
10 ounces (284g)
frozen sliced strawberries
2 teaspoons (5g)
cornstarch
1/2 cup (171g)
light corn syrup
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.9 0.2 0.4 n/a 0.3 n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.3 n/a 0.4 n/a 0.1 0.0 n/a n/a 2 0
Ash (g) 1.9 1.3 0.6 2.6 2.1 n/a 0.7 0.0 0.3 0.0 10 2
Aspartic acid (g) 1.5 0.5 0.3 n/a 0.7 n/a 0.3 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.1 217.8 6.3 338.5 309.4 n/a 31.2 0.1 22.2 0.3 1,006 168
Calories 622.0 117.1 667.8 916.9 1,642.2 n/a 272.6 20.3 482.5 1.1 4,743 790
Calories (kj) 2,602.0 490.4 2,795.1 3,834.3 6,868.7 n/a 1,141.7 85.0 2,015.3 4.5 19,837 3,306
Carbohydrates (g) 101.7 8.5 170.7 100.8 13.3 n/a 73.6 4.9 130.9 0.3 605 101
Cholesterol (mg) 376.6 25.6 0.0 35.7 652.1 n/a 0.0 0.0 0.0 0.0 1,090 182
Copper (mg) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.2 0.3 0.0 n/a 5.4 0.0 0.0 0.0 8 1
Folate (mcg) 102.2 9.2 2.1 11.9 19.0 n/a 42.6 0.0 0.0 1.0 188 31
Folate, DFE (mcg) 129.5 9.2 2.1 11.9 19.0 n/a 42.6 0.0 0.0 1.0 215 36
Folate, food (mcg) 63.0 9.2 2.1 11.9 19.0 n/a 42.6 0.0 0.0 1.0 149 25
Folic acid (mcg) 39.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39 7
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.3 1.3 0.4 n/a 2.0 n/a 0.2 0.0 n/a n/a 7 1
Glycine (g) 0.6 0.1 0.9 n/a 0.2 n/a 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.2 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.1 0.1 0.5 0.4 0.1 n/a 1.7 0.0 0.0 0.0 9 1
Isoleucine (g) 0.9 0.4 0.1 n/a 0.6 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.6 0.1 n/a 1.0 n/a 0.1 0.0 n/a n/a 3 1
Lysine (g) 1.2 0.5 0.2 n/a 0.8 n/a 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 20.4 23.8 4.2 20.4 33.3 n/a 19.9 0.2 1.7 0.3 124 21
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Methionine (g) 0.5 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.4 1.9 0.2 15.5 50.9 n/a 0.1 0.0 0.0 0.0 75 12
Niacin (mg) 3.6 0.2 0.2 1.3 0.2 n/a 1.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.9 0.6 0.0 1.0 1.2 n/a 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.3 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 294.8 170.2 16.8 299.4 295.1 n/a 36.9 0.7 0.0 0.4 1,114 186
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 0.2 0.1 1.7 6.5 n/a 0.2 0.0 0.0 0.0 11 2
Potassium (mg) 192.6 276.3 10.5 486.5 357.0 n/a 278.3 0.2 1.7 5.1 1,608 268
Proline (g) 1.1 0.6 0.6 n/a 0.9 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 18.1 6.0 3.8 10.0 9.8 n/a 1.5 0.0 0.0 0.0 49 8
Retinol (mcg) 0.0 56.7 0.0 15.3 1,927.8 n/a 0.0 0.0 0.0 0.0 2,000 333
Riboflavin (mg) 0.7 0.3 0.0 0.5 0.5 n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.2 4.2 0.1 33.0 109.6 n/a 0.0 0.0 0.0 0.0 152 25
Selenium (mcg) 36.0 3.7 3.6 7.7 2.4 n/a 2.0 0.1 1.2 0.0 57 9
Serine (g) 1.3 0.3 0.1 n/a 0.5 n/a 0.1 0.0 n/a n/a 2 0
Sodium (mg) 250.5 89.7 168.0 153.1 180.9 n/a 8.5 0.5 105.7 0.0 957 159
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 43.3 n/a 120.9 100.4 0.5 n/a 68.2 0.0 45.6 0.1 379 63
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.8 0.3 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 1.6 5.0 n/a 0.7 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 15.5 6.7 0.4 54.6 176.1 n/a 0.4 0.0 0.3 0.0 254 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.3 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 2 0
Valine (g) 1.0 0.4 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 85.2 252.5 0.0 51.0 6,997.2 n/a 68.2 0.0 0.0 0.3 7,454 1,242
Vitamin A, RAE (mcg) 5.1 60.4 0.0 15.3 1,956.4 n/a 2.8 0.0 0.0 0.0 2,040 340
Vitamin B-12 (mcg) 1.3 0.7 0.0 1.0 0.9 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.3 2.7 0.0 0.9 2.9 n/a 117.6 0.0 0.0 1.9 132 22
Vitamin D (IU) 37.5 n/a 0.0 0.0 128.5 n/a 0.0 0.0 0.0 0.0 166 28
Water (g) 33.2 160.5 34.4 2.2 274.7 n/a 207.8 0.4 38.9 4.6 757 126
Zinc (mg) 1.9 0.7 0.1 1.3 1.1 n/a 0.2 0.0 0.8 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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