Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (360g) chicken stock |
1 to taste (2g) saffron |
2 tablespoons (26g) lard |
1 (454g) chicken |
1/3 cup (42g) all-purpose flour |
1 (110g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1 cup (195g) rice |
1/4 teaspoon (1g) paprika |
1 dash (6g) chili powder |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 2.3 | n/a | 0.0 | 3.6 | 0.2 | 0.4 | 0.5 | 0.6 | 0.1 | 1.1 | 0.0 | 0.7 | 6.0 | n/a | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 7.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | n/a | 0.0 | 49.9 | 6.2 | 25.3 | 11.9 | 8.3 | 10.9 | 17.6 | 1.3 | 20.6 | 1.4 | n/a | 164 | 41 |
| Calories | 129.6 | n/a | 230.9 | 975.2 | 151.5 | 44.0 | 23.8 | 36.9 | 8.9 | 702.0 | 1.6 | 17.6 | 0.0 | n/a | 2,322 | 581 |
| Calories (kj) | 543.6 | n/a | 966.1 | 4,082.3 | 633.9 | 182.6 | 100.0 | 153.5 | 37.4 | 2,936.7 | 6.8 | 73.7 | 0.0 | n/a | 9,717 | 2,429 |
| Carbohydrates (g) | 12.7 | n/a | 0.0 | 0.0 | 31.8 | 10.3 | 5.5 | 7.2 | 2.0 | 154.7 | 0.3 | 3.1 | 0.0 | n/a | 228 | 57 |
| Cholesterol (mg) | 10.8 | n/a | 24.3 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 375 | 94 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.9 | 2.0 | 2.5 | 0.1 | 2.7 | 0.2 | 2.2 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 18.0 | n/a | 0.0 | 27.2 | 10.8 | 20.9 | 11.9 | 54.7 | 0.2 | 450.5 | 0.3 | 1.8 | 0.0 | n/a | 596 | 149 |
| Folate, DFE (mcg) | 18.0 | n/a | 0.0 | 27.2 | 10.8 | 20.9 | 11.9 | 54.7 | 0.2 | 752.7 | 0.3 | 1.8 | 0.0 | n/a | 898 | 225 |
| Folate, food (mcg) | 18.0 | n/a | 0.0 | 27.2 | 10.8 | 20.9 | 11.9 | 54.7 | 0.2 | 17.6 | 0.3 | 1.8 | 0.0 | n/a | 163 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | n/a | 433 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 12.3 | 1.4 | 0.3 | 0.2 | 0.3 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Glycine | n/a | n/a | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | n/a | 0.0 | 4.1 | 0.5 | 0.2 | 0.4 | 0.5 | 0.1 | 8.5 | 0.1 | 1.1 | 0.0 | n/a | 16 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 14.4 | n/a | 0.0 | 90.7 | 9.2 | 11.0 | 11.9 | 14.3 | 1.5 | 68.3 | 1.0 | 9.3 | 0.1 | n/a | 232 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.1 | n/a | 11.5 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 5.7 | n/a | 0.0 | 30.8 | 0.5 | 0.1 | 0.6 | 1.2 | 0.0 | 9.9 | 0.1 | 0.7 | 0.0 | n/a | 50 | 12 |
| Pantothenic acid | n/a | n/a | 0.0 | 4.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 97.2 | n/a | 0.0 | 666.8 | 45.0 | 31.9 | 23.8 | 30.9 | 9.2 | 210.6 | 1.8 | 18.8 | 0.0 | n/a | 1,136 | 284 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 1.0 | 5.2 | 0.0 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 2.9 | 14.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 19 | 5 |
| Potassium (mg) | 378.0 | n/a | 0.0 | 857.3 | 44.5 | 160.6 | 208.3 | 251.1 | 24.1 | 167.7 | 13.1 | 121.9 | 0.5 | n/a | 2,227 | 557 |
| Proline | n/a | n/a | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 9.1 | n/a | 0.0 | 84.4 | 4.3 | 1.2 | 1.0 | 1.2 | 0.4 | 12.9 | 0.1 | 0.8 | 0.0 | n/a | 115 | 29 |
| Retinol (mcg) | 3.6 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190 | 47 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 10.0 | 19.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 31 | 8 |
| Selenium (mcg) | 7.9 | n/a | 0.1 | 65.3 | 14.1 | 0.6 | 0.0 | 0.1 | 0.9 | 29.4 | 0.0 | 1.3 | 0.0 | n/a | 120 | 30 |
| Serine | n/a | n/a | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 514.8 | n/a | 0.0 | 317.5 | 0.8 | 4.4 | 3.6 | 4.8 | 1.0 | 2.0 | 0.4 | 102.5 | 2,325.5 | n/a | 3,277 | 819 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 2.9 | 5.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | n/a | 25.6 | 68.3 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 10.8 | n/a | 0.0 | 635.0 | 0.0 | 2.2 | 440.3 | 3,725.9 | 0.5 | 0.0 | 283.2 | 1,853.1 | 0.0 | n/a | 6,951 | 1,738 |
| Vitamin A, RAE (mcg) | 3.6 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 14.2 | 92.7 | 0.0 | n/a | 505 | 126 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.7 | n/a | 0.0 | 7.3 | 0.0 | 8.1 | 95.7 | 152.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 266 | 66 |
| Vitamin D (IU) | 0.0 | n/a | 26.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Water (g) | 331.7 | n/a | 0.0 | 299.3 | 5.0 | 98.0 | 111.7 | 109.7 | 3.5 | 25.1 | 0.1 | 0.7 | 0.0 | n/a | 985 | 246 |
| Zinc (mg) | 0.5 | n/a | 0.0 | 5.9 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 2.3 | 0.0 | 0.3 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.