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Nutritional Facts: Shrimp and Zucchini Barley Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (0g)
reduced-sodium fat-free chicken broth
1 tablespoon (14g)
olive oil
2 cups (248g)
zucchini
2 cups (320g)
onions
1 cup (200g)
pearl barley
1/4 teaspoon (2g)
salt
1/2 lb (227g)
medium shrimp
1/2 cup (50g)
fresh parmesan cheese
1 teaspoon (5g)
butter
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.8 0.0 1.9 0.6 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.3 1.0 0.0 3.1 0.8 0.0 0.0 5 1
Ash n/a 0.0 1.4 1.1 2.2 1.5 4.2 4.0 0.1 0.0 15 4
Aspartic acid n/a 0.0 0.4 0.3 1.2 0.0 3.4 1.3 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 39.7 73.6 58.0 0.4 122.8 554.5 1.1 1.3 851 213
Calories n/a 119.3 42.2 128.0 704.0 0.0 161.4 215.5 33.6 0.7 1,405 351
Calories (kj) n/a 499.4 173.6 531.2 2,946.0 0.0 675.3 902.5 140.5 3.0 5,872 1,468
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 7.7 29.9 155.4 0.0 2.1 2.0 0.0 0.2 197 49
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 286.5 44.0 10.1 0.0 341 85
Copper n/a 0.0 0.1 0.1 0.8 0.0 0.4 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 2.5 5.4 31.2 0.0 0.0 0.0 0.0 0.1 39 10
Folate n/a 0.0 59.5 60.8 46.0 0.0 43.2 5.0 0.1 0.0 215 54
Folate, DFE n/a 0.0 59.5 60.8 46.0 0.0 43.2 5.0 0.1 0.0 215 54
Folate, food n/a 0.0 59.5 60.8 46.0 0.0 43.2 5.0 0.1 0.0 215 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 4.1 n/a n/a 0.0 0.1 n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.7 6.3 n/a n/a 0.0 0.1 n/a 0.0 9 2
Glutamic acid n/a 0.0 0.3 0.8 5.2 0.0 5.4 4.3 0.0 0.0 16 4
Glycine n/a 0.0 0.1 0.1 0.7 0.0 1.8 0.4 0.0 0.0 3 1
Histidine n/a 0.0 0.1 0.0 0.4 0.0 0.7 0.5 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.9 0.7 5.0 0.0 0.5 0.5 0.0 0.0 8 2
Isoleucine n/a 0.0 0.1 0.0 0.7 0.0 1.4 1.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.1 1.3 0.0 2.6 1.9 0.0 0.0 6 2
Lysine n/a 0.0 0.2 0.1 0.7 0.0 2.9 1.5 0.0 0.0 5 1
Magnesium n/a 0.0 44.6 32.0 158.0 0.0 50.0 19.0 0.1 0.5 304 76
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.4 2.6 0.0 0.1 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.4 0.0 0.9 0.5 0.0 0.0 2 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.3 0.0 0.2 4.2 1.0 0.0 16 4
Niacin n/a 0.0 1.1 0.4 9.2 0.0 4.0 0.1 0.0 0.0 15 4
Pantothenic acid n/a 0.0 0.5 0.4 0.6 0.0 0.7 0.2 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.1 0.1 1.1 0.0 1.3 1.0 0.0 0.0 4 1
Phosphorus n/a 0.0 94.2 92.8 442.0 0.0 554.8 364.5 1.1 0.5 1,550 387
Phytosterols n/a 29.8 n/a 48.0 n/a 0.0 n/a n/a n/a 0.3 78 20
Polyunsaturated Fat n/a 1.4 0.2 0.1 1.1 0.0 0.3 0.6 0.1 0.0 4 1
Potassium n/a 0.1 647.3 467.2 560.0 0.1 256.9 62.5 1.1 3.8 1,999 500
Proline n/a 0.0 0.1 0.0 2.4 0.0 1.4 2.3 0.0 0.0 6 2
Protein n/a 0.0 3.0 3.5 19.8 0.0 30.9 19.2 0.0 0.0 77 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 122.8 111.5 31.4 0.0 266 66
Riboflavin n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat n/a 1.9 0.2 0.1 0.5 0.0 0.3 8.7 2.4 0.0 14 4
Selenium n/a 0.0 0.5 1.6 75.4 0.0 67.3 8.9 0.0 0.0 154 38
Serine n/a 0.0 0.1 0.1 0.8 0.0 1.3 1.1 0.0 0.0 3 1
Sodium n/a 0.3 19.8 12.8 18.0 581.4 1,286.9 764.5 33.5 0.1 2,717 679
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 3.2 n/a n/a 0.0 0.1 n/a 0.0 3 1
Sugar n/a 0.0 6.2 13.6 1.6 0.0 0.0 0.5 0.0 0.0 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.1 0.7 0.0 1.2 0.7 0.0 0.0 3 1
Tocopherol, alpha n/a 1.9 0.3 0.1 0.0 0.0 3.0 0.1 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
Total Fat n/a 13.5 0.8 0.3 2.3 0.0 2.3 14.3 3.8 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.3 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 0.0 0.6 0.0 1.2 1.2 0.0 0.0 3 1
Valine n/a 0.0 0.1 0.1 1.0 0.0 1.4 1.3 0.0 0.0 4 1
Vitamin A, IU n/a 0.0 496.0 6.4 44.0 0.0 409.3 432.5 117.1 1.6 1,507 377
Vitamin A, RAE n/a 0.0 24.8 0.0 2.0 0.0 122.8 114.5 32.1 0.1 296 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.5 1.1 0.0 0.0 4 1
Vitamin B-6 n/a 0.0 0.4 0.4 0.5 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 44.4 23.7 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.5 10.5 2.8 0.0 18 4
Water n/a 0.0 235.1 285.2 20.2 0.0 188.7 10.4 0.7 0.0 740 185
Zinc n/a 0.0 0.8 0.5 4.3 0.0 2.2 1.9 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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