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    Nutritional Facts: Shrimp and Zucchini Barley Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (0g)
    reduced-sodium fat-free chicken broth
    1 tablespoon (14g)
    olive oil
    2 cups (248g)
    zucchini
    2 cups (320g)
    onions
    1 cup (200g)
    pearl barley
    1/4 teaspoon (2g)
    salt
    1/2 lb (227g)
    medium shrimp
    1/2 cup (50g)
    fresh parmesan cheese
    1 teaspoon (5g)
    butter
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.2 0.1 0.8 0.0 1.9 0.6 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.3 1.0 0.0 3.1 0.8 0.0 0.0 5 1
    Ash n/a 0.0 1.4 1.1 2.2 1.5 4.2 4.0 0.1 0.0 15 4
    Aspartic acid n/a 0.0 0.4 0.3 1.2 0.0 3.4 1.3 0.0 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 39.7 73.6 58.0 0.4 122.8 554.5 1.1 1.3 851 213
    Calories n/a 119.3 42.2 128.0 704.0 0.0 161.4 215.5 33.6 0.7 1,405 351
    Calories (kj) n/a 499.4 173.6 531.2 2,946.0 0.0 675.3 902.5 140.5 3.0 5,872 1,468
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.0 7.7 29.9 155.4 0.0 2.1 2.0 0.0 0.2 197 49
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 286.5 44.0 10.1 0.0 341 85
    Copper n/a 0.0 0.1 0.1 0.8 0.0 0.4 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 2.5 5.4 31.2 0.0 0.0 0.0 0.0 0.1 39 10
    Folate n/a 0.0 59.5 60.8 46.0 0.0 43.2 5.0 0.1 0.0 215 54
    Folate, DFE n/a 0.0 59.5 60.8 46.0 0.0 43.2 5.0 0.1 0.0 215 54
    Folate, food n/a 0.0 59.5 60.8 46.0 0.0 43.2 5.0 0.1 0.0 215 54
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 4.1 n/a n/a 0.0 0.1 n/a 0.0 8 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.7 6.3 n/a n/a 0.0 0.1 n/a 0.0 9 2
    Glutamic acid n/a 0.0 0.3 0.8 5.2 0.0 5.4 4.3 0.0 0.0 16 4
    Glycine n/a 0.0 0.1 0.1 0.7 0.0 1.8 0.4 0.0 0.0 3 1
    Histidine n/a 0.0 0.1 0.0 0.4 0.0 0.7 0.5 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 0.9 0.7 5.0 0.0 0.5 0.5 0.0 0.0 8 2
    Isoleucine n/a 0.0 0.1 0.0 0.7 0.0 1.4 1.0 0.0 0.0 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Leucine n/a 0.0 0.2 0.1 1.3 0.0 2.6 1.9 0.0 0.0 6 2
    Lysine n/a 0.0 0.2 0.1 0.7 0.0 2.9 1.5 0.0 0.0 5 1
    Magnesium n/a 0.0 44.6 32.0 158.0 0.0 50.0 19.0 0.1 0.5 304 76
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Manganese n/a 0.0 0.4 0.4 2.6 0.0 0.1 0.0 0.0 0.0 4 1
    Methionine n/a 0.0 0.0 0.0 0.4 0.0 0.9 0.5 0.0 0.0 2 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 0.3 0.0 0.2 4.2 1.0 0.0 16 4
    Niacin n/a 0.0 1.1 0.4 9.2 0.0 4.0 0.1 0.0 0.0 15 4
    Pantothenic acid n/a 0.0 0.5 0.4 0.6 0.0 0.7 0.2 0.0 0.0 2 1
    Phenylalanine n/a 0.0 0.1 0.1 1.1 0.0 1.3 1.0 0.0 0.0 4 1
    Phosphorus n/a 0.0 94.2 92.8 442.0 0.0 554.8 364.5 1.1 0.5 1,550 387
    Phytosterols n/a 29.8 n/a 48.0 n/a 0.0 n/a n/a n/a 0.3 78 20
    Polyunsaturated Fat n/a 1.4 0.2 0.1 1.1 0.0 0.3 0.6 0.1 0.0 4 1
    Potassium n/a 0.1 647.3 467.2 560.0 0.1 256.9 62.5 1.1 3.8 1,999 500
    Proline n/a 0.0 0.1 0.0 2.4 0.0 1.4 2.3 0.0 0.0 6 2
    Protein n/a 0.0 3.0 3.5 19.8 0.0 30.9 19.2 0.0 0.0 77 19
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 122.8 111.5 31.4 0.0 266 66
    Riboflavin n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat n/a 1.9 0.2 0.1 0.5 0.0 0.3 8.7 2.4 0.0 14 4
    Selenium n/a 0.0 0.5 1.6 75.4 0.0 67.3 8.9 0.0 0.0 154 38
    Serine n/a 0.0 0.1 0.1 0.8 0.0 1.3 1.1 0.0 0.0 3 1
    Sodium n/a 0.3 19.8 12.8 18.0 581.4 1,286.9 764.5 33.5 0.1 2,717 679
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 3.2 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Sugar n/a 0.0 6.2 13.6 1.6 0.0 0.0 0.5 0.0 0.0 22 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.1 0.1 0.7 0.0 1.2 0.7 0.0 0.0 3 1
    Tocopherol, alpha n/a 1.9 0.3 0.1 0.0 0.0 3.0 0.1 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Total Fat n/a 13.5 0.8 0.3 2.3 0.0 2.3 14.3 3.8 0.0 37 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.3 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.6 0.0 1.2 1.2 0.0 0.0 3 1
    Valine n/a 0.0 0.1 0.1 1.0 0.0 1.4 1.3 0.0 0.0 4 1
    Vitamin A, IU n/a 0.0 496.0 6.4 44.0 0.0 409.3 432.5 117.1 1.6 1,507 377
    Vitamin A, RAE n/a 0.0 24.8 0.0 2.0 0.0 122.8 114.5 32.1 0.1 296 74
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.5 1.1 0.0 0.0 4 1
    Vitamin B-6 n/a 0.0 0.4 0.4 0.5 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 44.4 23.7 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.5 10.5 2.8 0.0 18 4
    Water n/a 0.0 235.1 285.2 20.2 0.0 188.7 10.4 0.7 0.0 740 185
    Zinc n/a 0.0 0.8 0.5 4.3 0.0 2.2 1.9 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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