Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
1 1/2 tablespoons (22g) fresh lemon juice |
1 1/2 tablespoons (22g) fresh lime juice |
1 teaspoon (5g) Dijon mustard |
2 (6g) garlic cloves |
1/2 teaspoon (1g) Greek oregano |
1/2 teaspoon (0g) italian seasoning |
1 pinch (0g) crushed red pepper flakes |
1 (0g) arbol chiles |
1/4 teaspoon (2g) salt |
1 lb (454g) cooked chicken |
1 (201g) avocados |
1 cup (130g) jicama |
1 (119g) red bell peppers |
1/2 bunch (15g) fresh cilantro |
1/4 cup (25g) green onions |
1/2 cup (77g) white corn |
1 head (626g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.5 | 4.3 | 3.2 | 0.4 | 0.6 | 0.2 | 0.2 | 0.5 | 3.6 | 15 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.1 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.9 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 153 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 1.3 | 3.0 | 2.9 | 10.9 | 14.4 | n/a | 0.0 | n/a | 0.4 | 54.5 | 24.1 | 15.6 | 8.3 | 10.1 | 18.0 | 1.5 | 206.6 | 373 | 62 |
| Calories | 1,432.1 | 4.9 | 5.4 | 3.4 | 8.9 | 2.4 | n/a | 0.1 | n/a | 0.0 | 758.2 | 321.6 | 49.4 | 36.9 | 3.5 | 8.0 | 66.2 | 106.4 | 2,807 | 468 |
| Calories (kj) | 5,992.4 | 20.1 | 22.7 | 13.9 | 37.4 | 10.0 | n/a | 0.5 | n/a | 0.0 | 3,173.5 | 1,346.7 | 206.7 | 153.5 | 14.3 | 33.8 | 275.7 | 450.7 | 11,752 | 1,959 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 1.5 | 1.8 | 0.3 | 2.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 11.5 | 7.2 | 0.6 | 1.8 | 14.6 | 20.6 | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 6.4 | 2.5 | 0.4 | 0.7 | 2.1 | 13.1 | 39 | 7 |
| Folate (mcg) | 0.0 | 4.4 | 2.2 | 0.4 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 22.7 | 162.8 | 15.6 | 54.7 | 9.3 | 16.0 | 35.4 | 851.4 | 1,177 | 196 |
| Folate, DFE (mcg) | 0.0 | 4.4 | 2.2 | 0.4 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 22.7 | 162.8 | 15.6 | 54.7 | 9.3 | 16.0 | 35.4 | 851.4 | 1,177 | 196 |
| Folate, food (mcg) | 0.0 | 4.4 | 2.2 | 0.4 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 22.7 | 162.8 | 15.6 | 54.7 | 9.3 | 16.0 | 35.4 | 851.4 | 1,177 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.7 | n/a | n/a | n/a | 5.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.3 | n/a | n/a | n/a | 2.4 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 1.1 | 20 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5.5 | 1.1 | 0.8 | 0.5 | 0.3 | 0.4 | 0.4 | 6.1 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 11 | 2 |
| Magnesium (mg) | 0.0 | 1.3 | 1.7 | 2.5 | 1.5 | 2.4 | n/a | 0.0 | n/a | 0.0 | 95.3 | 58.3 | 15.6 | 14.3 | 3.9 | 5.0 | 28.5 | 87.6 | 318 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 118.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 150 | 25 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 35.8 | 3.5 | 0.3 | 1.2 | 0.2 | 0.1 | 1.3 | 2.0 | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | 2.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.6 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.8 | 3.0 | 5.3 | 9.2 | 1.3 | n/a | 0.1 | n/a | 0.0 | 871.7 | 104.5 | 23.4 | 30.9 | 7.2 | 9.3 | 68.5 | 187.8 | 1,324 | 221 |
| Phytosterols (mg) | 358.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 361 | 60 |
| Polyunsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 29 | 5 |
| Potassium (mg) | 1.6 | 22.8 | 25.5 | 6.9 | 24.1 | 11.3 | n/a | 0.7 | n/a | 0.1 | 1,039.7 | 974.9 | 195.0 | 251.1 | 78.2 | 69.0 | 207.9 | 1,546.2 | 4,455 | 742 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 113.5 | 4.0 | 0.9 | 1.2 | 0.3 | 0.5 | 2.5 | 7.7 | 131 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 35 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 111.7 | 0.8 | 0.9 | 0.1 | 0.1 | 0.2 | 0.5 | 2.5 | 119 | 20 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Sodium (mg) | 3.2 | 0.2 | 0.4 | 56.8 | 1.0 | 0.2 | n/a | 0.0 | n/a | 581.4 | 340.5 | 14.1 | 5.2 | 4.8 | 6.9 | 4.0 | 11.6 | 50.1 | 1,080 | 180 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.3 | 5.0 | 0.1 | 0.6 | 2.5 | 7.4 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.6 | 1.9 | 0.4 | 0.1 | 0.1 | 0.8 | 32 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Total Fat (g) | 162.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30.1 | 29.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 1.9 | 225 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.3 | 10.9 | 3.6 | 0.5 | 15.3 | n/a | 10.3 | n/a | 0.0 | 186.1 | 293.5 | 27.3 | 3,725.9 | 1,012.2 | 249.3 | 0.8 | 54,524.6 | 60,062 | 10,010 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.0 | 54.5 | 14.1 | 1.3 | 186.8 | 50.6 | 12.5 | 0.0 | 2,729.4 | 3,051 | 509 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.6 | 6.5 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20.1 | 26.3 | 152.0 | 4.1 | 4.7 | 5.2 | 25.0 | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 20.4 | 19.8 | 4.1 | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 306.0 | 147.2 | 117.1 | 109.7 | 13.8 | 22.5 | 58.5 | 592.3 | 1,415 | 236 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 1.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 1.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.