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Nutritional Facts: Hawaiian Sausage Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
5 (250g)
eggs
3 tablespoons (41g)
vegetable oil
1/2 head (454g)
cabbage
3 (183g)
carrots
6 cups (1,116g)
cooked white rice
1/4 cup (72g)
soy sauce
14 1/2 ounces (411g)
bean sprouts
6 ounces (317g)
frozen green peas
1 to taste (0g)
ground black pepper
3 (45g)
green onions
Total 1 serving
Alanine (g) 4.1 1.8 0.0 0.2 0.2 1.5 0.4 0.4 0.7 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.0 2.1 0.0 0.3 0.2 2.2 0.3 0.8 1.3 n/a 0.1 11 1
Ash (g) 10.3 2.7 0.0 2.9 1.8 2.3 12.8 1.8 2.5 n/a 0.4 37 5
Aspartic acid (g) 5.9 3.3 0.0 0.6 0.3 2.5 0.6 2.0 1.5 n/a 0.1 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 140.0 0.0 181.6 60.4 33.5 14.4 53.4 69.7 n/a 32.4 626 78
Calories 1,380.2 357.5 360.7 113.5 75.0 1,450.8 43.2 123.3 243.8 n/a 14.4 4,162 520
Calories (kj) 5,770.3 1,497.5 1,509.2 467.6 316.6 6,071.0 180.7 518.0 1,019.4 n/a 60.8 17,411 2,176
Carbohydrates (g) 0.0 1.8 0.0 26.3 17.5 319.1 4.0 24.4 43.1 n/a 3.3 440 55
Cholesterol (mg) 326.9 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,257 157
Copper (mg) 0.3 0.2 0.0 0.1 0.1 0.4 0.1 0.7 0.4 n/a 0.0 2 0
Cystine (g) 0.7 0.7 0.0 0.0 0.2 0.5 0.1 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 11.4 5.1 3.3 0.6 7.4 14.2 n/a 1.2 43 5
Folate (mcg) 4.5 117.5 0.0 195.2 34.8 647.3 13.0 250.8 167.8 n/a 28.8 1,460 182
Folate, DFE (mcg) 4.5 117.5 0.0 195.2 34.8 1,082.5 13.0 250.8 167.8 n/a 28.8 1,895 237
Folate, food (mcg) 4.5 117.5 0.0 195.2 34.8 22.3 13.0 250.8 167.8 n/a 28.8 835 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.0 0.0 0.0 0.0 n/a 0.0 625 78
Fructose n/a 0.0 n/a 6.6 1.0 n/a n/a n/a 0.8 n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a 7.6 1.1 n/a n/a n/a 0.3 n/a n/a 10 1
Glutamic acid (g) 10.0 4.2 0.0 1.3 0.7 5.2 1.7 0.7 2.3 n/a 0.2 26 3
Glycine (g) 4.2 1.1 0.0 0.1 0.1 1.2 0.3 0.3 0.6 n/a 0.0 8 1
Histidine (g) 2.5 0.8 0.0 0.1 0.1 0.6 0.2 0.3 0.3 n/a 0.0 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 4.4 0.0 2.1 0.5 16.6 1.7 3.7 4.8 n/a 0.7 40 5
Isoleucine (g) 2.9 1.7 0.0 0.1 0.1 1.1 0.4 0.5 0.6 n/a 0.0 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.9 2.7 0.0 0.2 0.2 2.2 0.5 0.7 1.0 n/a 0.0 12 2
Lysine (g) 5.4 2.3 0.0 0.2 0.2 1.0 0.5 0.7 1.0 n/a 0.0 11 1
Magnesium (mg) 63.6 30.0 0.0 54.5 22.0 145.1 28.8 86.3 82.3 n/a 9.0 522 65
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.7 0.3 4.2 0.4 0.8 1.1 n/a 0.1 8 1
Methionine (g) 1.4 1.0 0.0 0.1 0.0 0.6 0.1 0.1 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 53.6 9.1 11.3 0.1 0.0 0.7 0.0 0.1 0.1 n/a 0.0 75 9
Niacin (mg) 21.4 0.2 0.0 1.1 1.8 20.5 2.8 3.1 5.5 n/a 0.2 56 7
Pantothenic acid (mg) 3.0 3.8 0.0 1.0 0.5 4.6 0.3 1.6 1.7 n/a 0.0 17 2
Phenylalanine (g) 2.5 1.7 0.0 0.1 0.1 1.4 0.4 0.5 0.6 n/a 0.0 7 1
Phosphorus (mg) 612.9 495.0 0.0 118.0 64.1 412.9 93.6 222.0 259.6 n/a 16.7 2,295 287
Phytosterols n/a n/a 394.9 49.9 n/a n/a n/a 61.7 n/a n/a n/a 507 63
Polyunsaturated Fat (g) 16.2 4.8 22.3 0.1 0.2 0.6 0.0 0.2 0.6 n/a 0.0 45 6
Potassium (mg) 1,125.9 345.0 0.0 771.8 585.6 323.6 152.6 612.5 484.4 n/a 124.2 4,526 566
Proline (g) 3.1 1.3 0.0 0.2 0.1 1.2 0.6 n/a 0.5 n/a 0.1 7 1
Protein (g) 68.5 31.4 0.0 5.8 1.7 26.6 7.6 12.5 16.5 n/a 0.8 171 21
Retinol (mcg) 49.9 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 450 56
Riboflavin (mg) 0.6 1.1 0.0 0.2 0.1 0.2 0.1 0.5 0.3 n/a 0.0 3 0
Saturated Fat (g) 39.9 7.8 5.3 0.2 0.1 0.6 0.0 0.2 0.2 n/a 0.0 54 7
Selenium (mcg) 0.0 76.8 0.0 1.4 0.2 83.7 0.6 2.5 6.0 n/a 0.3 171 21
Serine (g) 2.6 2.4 0.0 0.2 0.1 1.4 0.3 0.1 0.6 n/a 0.0 8 1
Sodium (mg) 2,887.4 355.0 0.0 81.7 126.3 0.0 4,021.9 24.7 341.9 n/a 7.2 7,846 981
Starch n/a n/a n/a 0.0 2.6 n/a n/a n/a 13.2 n/a n/a 16 2
Sucrose n/a 0.0 n/a 0.4 6.6 n/a n/a n/a 14.6 n/a n/a 21 3
Sugar (g) 0.0 0.9 0.0 14.5 8.7 n/a 1.2 17.0 15.8 n/a 1.0 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.3 0.1 1.9 0.0 0.3 0.8 n/a 0.0 5 1
Threonine (g) 2.7 1.4 0.0 0.2 0.3 0.9 0.3 0.3 0.6 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.9 2.6 5.8 0.7 1.2 n/a 0.0 0.4 0.1 n/a 0.2 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.3 n/a 0.0 0.0 n/a n/a n/a 2.4 n/a n/a 4 0
Total Fat (g) 120.4 23.8 40.8 0.5 0.4 2.3 0.1 0.7 1.3 n/a 0.1 190 24
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 0.3 0.1 0.2 0.1 n/a 0.0 2 0
Tyrosine (g) 1.9 1.2 0.0 0.1 0.1 0.9 0.2 0.2 0.3 n/a 0.0 5 1
Valine (g) 3.2 2.1 0.0 0.2 0.1 1.6 0.4 0.5 0.7 n/a 0.0 9 1
Vitamin A, IU (IU) 340.5 1,350.0 0.0 444.9 30,572.0 0.0 0.0 86.3 6,515.6 n/a 448.7 39,758 4,970
Vitamin A, RAE (mcg) 59.0 400.0 0.0 22.7 1,528.1 0.0 0.0 4.1 326.1 n/a 22.5 2,362 295
Vitamin B-12 (mcg) 3.9 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 1.4 0.4 0.0 0.6 0.3 0.6 0.1 0.4 0.3 n/a 0.0 4 0
Vitamin C (mg) 3.2 0.0 0.0 166.2 10.8 0.0 0.0 54.3 57.0 n/a 8.5 300 37
Vitamin D (IU) 236.1 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 441 55
Water (g) 255.2 190.4 0.0 418.5 161.6 765.7 47.5 371.6 253.2 n/a 40.4 2,504 313
Zinc (mg) 9.9 3.2 0.0 0.8 0.4 4.7 0.3 1.7 2.6 n/a 0.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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