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Nutritional Facts: Kashmiri Curry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
1/2 teaspoon (1g)
ground turmeric
1 tablespoon (5g)
ground coriander
2 teaspoons (5g)
black pepper
1 1/2 tablespoons (12g)
chili powder
1 1/2 teaspoons (9g)
salt
3 tablespoons (41g)
vegetable oil
1 teaspoon (2g)
mustard seeds
1 teaspoon (4g)
fenugreek seeds
1 large (150g)
onions
1 1/2 teaspoons (3g)
cumin seeds
3 leaves (0g)
curry
2 teaspoons (4g)
ginger paste
1 teaspoon (3g)
garlic paste
2 cups (474g)
water
1 cup (226g)
coconut milk
2 tablespoons (29g)
fresh lime juice
Total 1 serving
Alanine (g) 9.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.7 0.0 11 2
Ash (g) 6.5 0.1 0.3 0.2 1.4 9.0 0.0 0.1 0.1 0.5 0.2 n/a 0.0 0.0 0.5 2.2 0.1 21 4
Aspartic acid (g) 13.7 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 91.1 2.0 38.1 20.4 39.6 2.2 0.0 5.3 6.5 34.5 29.3 n/a 0.6 5.1 14.2 40.7 4.1 334 56
Calories 1,780.2 3.9 16.0 11.5 33.8 0.0 360.7 10.2 12.0 60.0 11.8 n/a 3.2 4.2 0.0 445.2 7.3 2,760 460
Calories (kj) 7,452.0 16.3 66.9 48.3 141.5 0.0 1,509.2 42.5 50.0 249.0 49.4 n/a 13.3 17.4 0.0 1,862.2 30.2 11,548 1,925
Carbohydrates (g) 0.0 0.7 3.0 2.9 6.0 0.0 0.0 0.6 2.2 14.0 1.4 n/a 0.7 0.9 0.0 6.4 2.4 41 7
Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 621 104
Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.2 2.3 1.2 4.2 0.0 0.0 0.2 0.9 2.6 0.3 n/a 0.1 0.1 0.0 n/a 0.1 12 2
Folate (mcg) 49.7 0.4 0.0 0.8 3.4 0.0 0.0 3.2 2.1 28.5 0.3 n/a 0.4 0.1 0.0 31.6 2.9 123 21
Folate, DFE (mcg) 49.7 0.4 0.0 0.8 3.4 0.0 0.0 3.2 2.1 28.5 0.3 n/a 0.4 0.1 0.0 31.6 2.9 123 21
Folate, food (mcg) 49.7 0.4 0.0 0.8 3.4 0.0 0.0 3.2 2.1 28.5 0.3 n/a 0.4 0.1 0.0 31.6 2.9 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.2 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.2 3 1
Glutamic acid (g) 22.5 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a 1.0 0.0 24 4
Glycine (g) 10.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 11 2
Histidine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.5 0.9 0.4 2.1 0.0 0.0 0.2 1.2 0.3 2.1 n/a 0.0 0.0 0.0 7.5 0.0 23 4
Isoleucine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 12 2
Lysine (g) 12.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 13 2
Magnesium (mg) 165.6 2.1 17.7 7.9 17.9 0.1 0.0 7.4 7.1 15.0 11.5 n/a 1.7 0.7 4.7 104.0 2.3 366 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.6 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1.7 0.0 3 1
Methionine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 51.7 0.0 0.7 0.0 0.4 0.0 11.3 0.5 n/a 0.0 0.4 n/a 0.0 0.0 0.0 2.0 0.0 67 11
Niacin (mg) 56.3 0.1 0.1 0.1 1.4 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 1.4 0.0 60 10
Pantothenic acid (mg) 7.5 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 8 1
Phenylalanine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 6 1
Phosphorus (mg) 1,217.2 2.9 22.0 7.3 36.0 0.0 0.0 16.6 11.0 43.5 15.7 n/a 1.4 4.3 0.0 217.0 4.1 1,599 266
Phytosterols n/a 0.9 2.5 4.2 10.0 0.0 394.9 2.4 5.2 22.5 2.1 n/a 0.6 n/a n/a n/a n/a 445 74
Polyunsaturated Fat (g) 26.7 0.0 0.1 0.0 1.0 0.0 22.3 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 51 9
Potassium (mg) 1,564.9 27.8 68.1 61.1 234.0 0.7 0.0 14.8 28.5 219.0 56.3 n/a 16.6 11.2 4.7 497.2 34.0 2,839 473
Proline (g) 7.5 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 8 1
Protein (g) 154.0 0.1 0.7 0.5 1.6 0.0 0.0 0.5 0.9 1.7 0.6 n/a 0.1 0.2 0.0 4.6 0.1 165 28
Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 339 57
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 35.7 0.0 0.1 0.1 0.3 0.0 5.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 42.7 0.0 84 14
Selenium (mcg) 119.2 0.0 1.4 0.2 2.4 0.0 0.0 4.2 0.2 0.8 0.2 n/a 0.0 0.4 0.0 n/a 0.0 129 22
Serine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 6 1
Sodium (mg) 579.6 0.4 1.9 0.9 196.8 3,488.2 0.0 0.3 2.5 6.0 5.3 n/a 0.5 0.5 14.2 29.4 0.6 4,327 721
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.1 n/a 6.4 0.1 n/a 0.1 0.0 0.0 n/a 0.5 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 7 1
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.0 4.6 0.0 5.8 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.4 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 124.7 0.1 1.0 0.1 1.7 0.0 40.8 0.7 0.2 0.2 0.7 n/a 0.0 0.0 0.0 48.2 0.0 219 36
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Tyrosine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 5 1
Valine (g) 7.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 8 1
Vitamin A, IU (IU) 1,159.2 0.0 0.0 25.2 3,558.0 0.0 0.0 0.6 2.2 3.0 40.0 n/a 0.0 0.3 0.0 0.0 14.5 4,803 800
Vitamin A, RAE (mcg) 339.5 0.0 0.0 1.2 178.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.6 521 87
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 13.2 0.3 1.1 0.0 0.1 0.0 0.0 0.1 0.1 11.1 0.2 n/a 0.2 0.9 0.0 2.3 8.7 38 6
Vitamin D (IU) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 546.4 0.1 0.5 0.6 1.3 0.0 0.0 0.1 0.3 133.7 0.3 n/a 3.2 1.6 473.5 164.7 26.4 1,353 225
Zinc (mg) 10.8 0.0 0.3 0.1 0.5 0.0 0.0 0.1 0.1 0.3 0.2 n/a 0.0 0.0 0.0 1.3 0.0 14 2

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