Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1/2 teaspoon (1g) ground turmeric |
1 tablespoon (5g) ground coriander |
2 teaspoons (5g) black pepper |
1 1/2 tablespoons (12g) chili powder |
1 1/2 teaspoons (9g) salt |
3 tablespoons (41g) vegetable oil |
1 teaspoon (2g) mustard seeds |
1 teaspoon (4g) fenugreek seeds |
1 large (150g) onions |
1 1/2 teaspoons (3g) cumin seeds |
3 leaves (0g) curry |
2 teaspoons (4g) ginger paste |
1 teaspoon (3g) garlic paste |
2 cups (474g) water |
1 cup (226g) coconut milk |
2 tablespoons (29g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 9.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 11 | 2 |
| Ash (g) | 6.5 | 0.1 | 0.3 | 0.2 | 1.4 | 9.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.1 | 21 | 4 |
| Aspartic acid (g) | 13.7 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 91.1 | 2.0 | 38.1 | 20.4 | 39.6 | 2.2 | 0.0 | 5.3 | 6.5 | 34.5 | 29.3 | n/a | 0.6 | 5.1 | 14.2 | 40.7 | 4.1 | 334 | 56 |
| Calories | 1,780.2 | 3.9 | 16.0 | 11.5 | 33.8 | 0.0 | 360.7 | 10.2 | 12.0 | 60.0 | 11.8 | n/a | 3.2 | 4.2 | 0.0 | 445.2 | 7.3 | 2,760 | 460 |
| Calories (kj) | 7,452.0 | 16.3 | 66.9 | 48.3 | 141.5 | 0.0 | 1,509.2 | 42.5 | 50.0 | 249.0 | 49.4 | n/a | 13.3 | 17.4 | 0.0 | 1,862.2 | 30.2 | 11,548 | 1,925 |
| Carbohydrates (g) | 0.0 | 0.7 | 3.0 | 2.9 | 6.0 | 0.0 | 0.0 | 0.6 | 2.2 | 14.0 | 1.4 | n/a | 0.7 | 0.9 | 0.0 | 6.4 | 2.4 | 41 | 7 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 104 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.3 | 1.2 | 4.2 | 0.0 | 0.0 | 0.2 | 0.9 | 2.6 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 12 | 2 |
| Folate (mcg) | 49.7 | 0.4 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 3.2 | 2.1 | 28.5 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 31.6 | 2.9 | 123 | 21 |
| Folate, DFE (mcg) | 49.7 | 0.4 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 3.2 | 2.1 | 28.5 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 31.6 | 2.9 | 123 | 21 |
| Folate, food (mcg) | 49.7 | 0.4 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 3.2 | 2.1 | 28.5 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 31.6 | 2.9 | 123 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 22.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 24 | 4 |
| Glycine (g) | 10.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11 | 2 |
| Histidine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.5 | 0.9 | 0.4 | 2.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 23 | 4 |
| Isoleucine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 12 | 2 |
| Lysine (g) | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 13 | 2 |
| Magnesium (mg) | 165.6 | 2.1 | 17.7 | 7.9 | 17.9 | 0.1 | 0.0 | 7.4 | 7.1 | 15.0 | 11.5 | n/a | 1.7 | 0.7 | 4.7 | 104.0 | 2.3 | 366 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 1 |
| Methionine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 11.3 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 67 | 11 |
| Niacin (mg) | 56.3 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 7.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,217.2 | 2.9 | 22.0 | 7.3 | 36.0 | 0.0 | 0.0 | 16.6 | 11.0 | 43.5 | 15.7 | n/a | 1.4 | 4.3 | 0.0 | 217.0 | 4.1 | 1,599 | 266 |
| Phytosterols | n/a | 0.9 | 2.5 | 4.2 | 10.0 | 0.0 | 394.9 | 2.4 | 5.2 | 22.5 | 2.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 445 | 74 |
| Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 22.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 51 | 9 |
| Potassium (mg) | 1,564.9 | 27.8 | 68.1 | 61.1 | 234.0 | 0.7 | 0.0 | 14.8 | 28.5 | 219.0 | 56.3 | n/a | 16.6 | 11.2 | 4.7 | 497.2 | 34.0 | 2,839 | 473 |
| Proline (g) | 7.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Protein (g) | 154.0 | 0.1 | 0.7 | 0.5 | 1.6 | 0.0 | 0.0 | 0.5 | 0.9 | 1.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 4.6 | 0.1 | 165 | 28 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339 | 57 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 84 | 14 |
| Selenium (mcg) | 119.2 | 0.0 | 1.4 | 0.2 | 2.4 | 0.0 | 0.0 | 4.2 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 129 | 22 |
| Serine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 579.6 | 0.4 | 1.9 | 0.9 | 196.8 | 3,488.2 | 0.0 | 0.3 | 2.5 | 6.0 | 5.3 | n/a | 0.5 | 0.5 | 14.2 | 29.4 | 0.6 | 4,327 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 5.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 124.7 | 0.1 | 1.0 | 0.1 | 1.7 | 0.0 | 40.8 | 0.7 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 219 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 0.0 | 25.2 | 3,558.0 | 0.0 | 0.0 | 0.6 | 2.2 | 3.0 | 40.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 14.5 | 4,803 | 800 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 1.2 | 178.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 521 | 87 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 13.2 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11.1 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | 2.3 | 8.7 | 38 | 6 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Water (g) | 546.4 | 0.1 | 0.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 133.7 | 0.3 | n/a | 3.2 | 1.6 | 473.5 | 164.7 | 26.4 | 1,353 | 225 |
| Zinc (mg) | 10.8 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 14 | 2 |
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