Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) light soy sauce |
4 tablespoons (72g) dark soy sauce |
1 tablespoon (9g) black peppercorns |
6 (18g) garlic cloves |
10 ounces (301g) orange juice |
1 1/2 lbs (682g) pork spareribs |
1 cup (248g) orange juice |
1 cup (237g) water |
5 sticks (0g) cinnamon |
7 (0g) star anise |
1 to taste (0g) white sugar |
1 to taste (0g) peanut oil |
3 (150g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 7.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 9 | 2 |
| Ash (g) | 6.4 | 12.8 | 0.4 | 0.3 | 1.2 | 4.6 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 29 | 7 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 10.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 14.4 | 38.5 | 32.6 | 33.1 | 102.2 | 27.3 | 7.1 | n/a | n/a | n/a | n/a | 75.0 | 337 | 84 |
| Calories | 21.6 | 43.2 | 21.8 | 26.8 | 135.3 | 1,888.0 | 111.6 | 0.0 | n/a | n/a | n/a | n/a | 232.5 | 2,481 | 620 |
| Calories (kj) | 90.4 | 180.7 | 91.4 | 112.1 | 565.3 | 7,899.7 | 466.2 | 0.0 | n/a | n/a | n/a | n/a | 973.5 | 10,379 | 2,595 |
| Carbohydrates (g) | 2.0 | 4.0 | 5.6 | 6.0 | 31.3 | 0.0 | 25.8 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 545.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 559.5 | 1,105 | 276 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 2.2 | 0.4 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 6.5 | 13.0 | 1.5 | 0.5 | 90.2 | 0.0 | 74.4 | 0.0 | n/a | n/a | n/a | n/a | 66.0 | 252 | 63 |
| Folate, DFE (mcg) | 6.5 | 13.0 | 1.5 | 0.5 | 90.2 | 0.0 | 74.4 | 0.0 | n/a | n/a | n/a | n/a | 66.0 | 252 | 63 |
| Folate, food (mcg) | 6.5 | 13.0 | 1.5 | 0.5 | 90.2 | 0.0 | 74.4 | 0.0 | n/a | n/a | n/a | n/a | 66.0 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.9 | 1.7 | 0.1 | 0.1 | 0.1 | 16.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 22 | 6 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.7 | 0.8 | 0.3 | 0.6 | 6.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 12 | 3 |
| Lysine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 12 | 3 |
| Magnesium (mg) | 14.4 | 28.8 | 14.9 | 4.5 | 33.1 | 109.1 | 27.3 | 2.4 | n/a | n/a | n/a | n/a | 15.0 | 249 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 58.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 65 | 16 |
| Niacin (mg) | 1.4 | 2.8 | 0.1 | 0.1 | 1.2 | 31.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 39 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 4.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 6 | 2 |
| Phosphorus (mg) | 46.8 | 93.6 | 13.7 | 27.5 | 51.1 | 961.1 | 42.2 | 0.0 | n/a | n/a | n/a | n/a | 258.0 | 1,494 | 374 |
| Phytosterols | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 26.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 29 | 7 |
| Potassium (mg) | 76.3 | 152.6 | 115.6 | 72.2 | 601.4 | 1,649.5 | 496.0 | 2.4 | n/a | n/a | n/a | n/a | 189.0 | 3,355 | 839 |
| Proline (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 6 | 2 |
| Protein (g) | 3.8 | 7.6 | 0.9 | 1.1 | 2.1 | 105.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 18.9 | 142 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 222.0 | 222 | 56 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 51.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 56 | 14 |
| Selenium (mcg) | 0.3 | 0.6 | 0.4 | 2.6 | 0.3 | 150.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 46.2 | 201 | 50 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 7 | 2 |
| Sodium (mg) | 2,011.0 | 4,021.9 | 1.7 | 3.1 | 3.0 | 552.1 | 2.5 | 7.1 | n/a | n/a | n/a | n/a | 186.0 | 6,788 | 1,697 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 1.2 | 0.1 | 0.2 | 25.3 | 0.0 | 20.8 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 159.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 15.9 | 177 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 47.6 | 1.6 | 601.4 | 0.0 | 496.0 | 0.0 | n/a | n/a | n/a | n/a | 780.0 | 1,927 | 482 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 30.1 | 0.0 | 24.8 | 0.0 | n/a | n/a | n/a | n/a | 223.5 | 281 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 150.4 | 0.0 | 124.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 280 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 130.5 | 751 | 188 |
| Water (g) | 23.8 | 47.5 | 1.1 | 10.5 | 265.5 | 407.3 | 219.0 | 236.8 | n/a | n/a | n/a | n/a | 111.9 | 1,323 | 331 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 17.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.