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Nutritional Facts: Sinigang Na Baka (Beef and Tamarind Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 lb (454g)
beef stew meat
1 quart (948g)
water
2 large (364g)
tomatoes
1 lb (454g)
taro root
2 (28g)
jalapenos
1/2 lb (227g)
fresh green beans
1 (5g)
radishes
1/2 medium (0g)
bok choy
1 head (280g)
fresh broccoli
1 1/2 ounces (0g)
tamarind soup mix
Total 1 serving
Alanine n/a 0.0 0.0 5.7 n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.3 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.0 6.6 n/a 0.1 0.5 n/a 0.2 0.0 n/a 0.6 n/a 8 1
Ash (g) 0.0 0.5 0.1 5.0 0.9 1.8 5.4 0.1 1.5 0.0 n/a 2.2 n/a 18 3
Aspartic acid n/a 0.1 0.0 9.1 n/a 0.5 0.9 n/a 0.6 0.0 n/a 0.9 n/a 12 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 10.9 59.0 28.4 36.4 195.0 3.4 83.9 1.1 n/a 112.0 n/a 565 94
Calories 247.5 60.0 8.9 580.6 0.0 65.5 508.0 8.1 70.3 0.7 n/a 98.0 n/a 1,648 275
Calories (kj) 1,035.7 249.0 37.4 2,426.8 0.0 269.4 2,127.3 33.3 297.1 3.0 n/a 408.8 n/a 6,888 1,148
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 14.0 2.0 0.7 0.0 14.2 120.0 1.8 15.8 0.2 n/a 20.1 n/a 189 31
Cholesterol (mg) 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 290 48
Copper (mg) 0.0 0.1 0.0 0.4 0.1 0.2 0.8 0.0 0.2 0.0 n/a 0.2 n/a 2 0
Cystine n/a 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.0 4.4 18.6 0.8 6.1 0.1 n/a 9.2 n/a 42 7
Folate (mcg) 0.0 28.5 0.2 13.6 0.0 54.6 99.8 7.6 74.8 1.1 n/a 302.4 n/a 583 97
Folate, DFE (mcg) 0.0 28.5 0.2 13.6 0.0 54.6 99.8 7.6 74.8 1.1 n/a 302.4 n/a 583 97
Folate, food (mcg) 0.0 28.5 0.2 13.6 0.0 54.6 99.8 7.6 74.8 1.1 n/a 302.4 n/a 583 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 5.0 n/a 0.7 3.2 0.0 n/a 2.1 n/a 13 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 4.6 n/a 0.4 3.4 0.0 n/a 1.4 n/a 13 2
Glutamic acid n/a 0.4 0.0 16.1 n/a 1.6 0.8 n/a 0.4 0.0 n/a 1.5 n/a 21 3
Glycine n/a 0.0 0.0 4.4 n/a 0.1 0.3 n/a 0.1 0.0 n/a 0.3 n/a 5 1
Histidine n/a 0.0 0.0 3.3 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 9.6 0.0 1.0 2.5 0.1 2.3 0.0 n/a 1.9 n/a 18 3
Isoleucine n/a 0.0 0.0 4.3 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.3 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 8.2 n/a 0.1 0.5 n/a 0.3 0.0 n/a 0.4 n/a 9 2
Lysine n/a 0.1 0.0 8.9 n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.4 n/a 10 2
Magnesium (mg) 0.0 15.0 1.5 95.3 9.5 40.0 149.7 4.2 56.7 0.5 n/a 58.8 n/a 431 72
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.4 1.7 0.0 0.5 0.0 n/a 0.5 n/a 4 1
Methionine n/a 0.0 0.0 2.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 17.7 0.0 0.0 11.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 29 5
Niacin (mg) 0.0 0.2 0.0 22.7 0.0 2.2 2.7 0.4 1.7 0.0 n/a 1.5 n/a 31 5
Pantothenic acid (mg) 0.0 0.2 0.0 3.0 0.0 0.3 1.4 0.1 0.5 0.0 n/a 1.7 n/a 7 1
Phenylalanine n/a 0.0 0.0 3.8 n/a 0.1 0.4 n/a 0.2 0.0 n/a 0.3 n/a 5 1
Phosphorus (mg) 0.0 43.5 9.2 966.2 0.0 87.4 381.0 7.3 86.2 0.9 n/a 187.6 n/a 1,769 295
Phytosterols n/a 22.5 n/a n/a n/a 25.5 86.2 n/a n/a 0.3 n/a n/a n/a 134 22
Polyunsaturated Fat (g) 7.9 0.0 0.0 1.4 0.0 0.3 0.4 0.0 0.3 0.0 n/a 0.5 n/a 11 2
Potassium (mg) 0.0 219.0 24.1 1,664.7 9.5 862.7 2,680.7 69.4 478.5 10.5 n/a 820.4 n/a 6,840 1,140
Proline n/a 0.0 0.0 4.1 n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.3 n/a 5 1
Protein (g) 0.0 1.7 0.4 98.7 0.0 3.2 6.8 0.3 4.2 0.0 n/a 6.7 n/a 122 20
Retinol (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 2.1 0.1 0.0 8.8 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.2 n/a 12 2
Selenium (mcg) 0.0 0.8 0.9 109.8 0.0 0.0 3.2 0.1 1.4 0.0 n/a 4.5 n/a 121 20
Serine n/a 0.0 0.0 3.9 n/a 0.1 0.4 n/a 0.2 0.0 n/a 0.4 n/a 5 1
Sodium (mg) 0.0 6.0 1.0 362.9 28.4 18.2 49.9 0.8 13.6 1.8 n/a 114.8 n/a 597 100
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 0.0 n/a 0.0 n/a 2 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.2 n/a 3 0
Sugar (g) 0.0 6.4 0.1 0.0 0.0 9.6 1.8 1.2 7.4 0.1 n/a 3.9 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.4 0.0 0.2 0.0 n/a 0.2 n/a 1 0
Threonine n/a 0.0 0.0 4.5 n/a 0.1 0.3 n/a 0.2 0.0 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.8 0.0 2.0 10.8 1.0 0.9 0.0 n/a 4.1 n/a 24 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.7 n/a 9 1
Total Fat (g) 28.0 0.2 0.0 20.3 0.0 0.7 0.9 0.1 0.5 0.0 n/a 1.1 n/a 52 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 1.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 3.5 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.2 n/a 4 1
Valine n/a 0.0 0.0 4.6 n/a 0.1 0.4 n/a 0.2 0.0 n/a 0.4 n/a 6 1
Vitamin A, IU (IU) 0.0 3.0 0.5 27.2 0.0 3,032.1 344.7 301.8 1,564.9 0.3 n/a 4,334.4 n/a 9,609 1,602
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.1 0.0 152.9 18.1 15.1 79.4 0.0 n/a 215.6 n/a 490 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 0.2 0.1 2.6 0.0 0.3 1.3 0.1 0.3 0.0 n/a 0.6 n/a 5 1
Vitamin C (mg) 0.0 11.1 1.9 0.0 0.0 49.9 20.4 33.2 27.7 0.7 n/a 181.7 n/a 327 54
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Water (g) 0.0 133.7 3.5 328.9 947.1 344.1 320.4 25.7 204.8 4.3 n/a 249.9 n/a 2,562 427
Zinc (mg) 0.0 0.3 0.1 24.6 0.0 0.6 1.0 0.0 0.5 0.0 n/a 1.3 n/a 28 5

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