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Nutritional Facts: Khoresh-E Fesenjan (Persian Pomegranate and Walnut Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 3/4 lbs (795g)
boneless skinless chicken breasts
2 (220g)
white onions
2 large (144g)
carrots
1/2 lb (227g)
walnuts
1 teaspoon (6g)
salt
1/2 cup (0g)
pomegranate paste
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cardamom
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.0 9.8 0.0 0.2 1.6 0.0 n/a 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 11.4 0.2 0.1 5.2 0.0 n/a 0.0 n/a n/a 17 3
Ash (g) 0.0 9.1 0.8 1.4 4.0 6.0 n/a 0.0 0.1 0.0 21 4
Aspartic acid (g) 0.0 15.9 0.2 0.3 4.2 0.0 n/a 0.0 n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a 145.4 n/a n/a n/a n/a n/a 145 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 39.7 50.6 47.5 222.7 1.4 n/a 13.1 3.8 0.3 379 63
Calories 238.7 905.7 88.0 59.0 1,485.9 0.0 n/a 3.2 3.1 97.5 2,881 480
Calories (kj) 998.7 3,789.8 365.2 249.1 6,220.6 0.0 n/a 13.5 13.0 407.7 12,058 2,010
Campesterol n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a 16 3
Carbohydrates (g) 0.0 0.0 20.5 13.8 31.1 0.0 n/a 1.1 0.7 25.2 92 15
Cholesterol (mg) 0.0 508.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 508 85
Copper (mg) 0.0 0.2 0.1 0.1 3.6 0.0 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.0 1.8 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 4.0 15.2 0.0 n/a 0.7 0.3 0.0 24 4
Folate (mcg) 0.0 31.8 41.8 27.4 222.7 0.0 n/a 0.1 n/a 0.0 324 54
Folate, DFE (mcg) 0.0 31.8 41.8 27.4 222.7 0.0 n/a 0.1 n/a 0.0 324 54
Folate, food (mcg) 0.0 31.8 41.8 27.4 222.7 0.0 n/a 0.1 n/a 0.0 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.8 0.8 0.2 n/a n/a 0.0 n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 0.8 0.2 n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.0 25.0 0.6 0.5 6.4 0.0 n/a 0.0 n/a n/a 32 5
Glycine (g) 0.0 7.5 0.1 0.1 1.9 0.0 n/a 0.0 n/a n/a 9 2
Histidine (g) 0.0 6.3 0.0 0.1 0.9 0.0 n/a 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 2.9 0.5 0.4 6.6 0.0 n/a 0.1 0.1 0.0 11 2
Isoleucine (g) 0.0 8.3 0.0 0.1 1.4 0.0 n/a 0.0 n/a n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 14.0 0.1 0.1 2.7 0.0 n/a 0.0 n/a n/a 17 3
Lysine (g) 0.0 16.2 0.1 0.1 1.0 0.0 n/a 0.0 n/a n/a 17 3
Magnesium (mg) 0.0 206.6 22.0 17.3 359.0 0.1 n/a 0.8 2.3 0.0 608 101
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 7.8 0.0 n/a 0.2 0.3 0.0 9 1
Methionine (g) 0.0 4.4 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 19.7 6.1 0.0 0.0 20.3 0.0 n/a 0.0 0.0 0.0 46 8
Niacin (mg) 0.0 82.9 0.3 1.4 2.6 0.0 n/a 0.0 0.0 0.0 87 15
Pantothenic acid (mg) 0.0 11.3 0.3 0.4 1.3 0.0 n/a 0.0 n/a 0.0 13 2
Phenylalanine (g) 0.0 6.8 0.1 0.1 1.6 0.0 n/a 0.0 n/a n/a 9 1
Phosphorus (mg) 0.0 1,668.5 63.8 50.4 786.1 0.0 n/a 0.8 1.8 0.0 2,571 429
Phytosterols (mg) 59.7 n/a 33.0 n/a 163.6 0.0 n/a 0.3 0.5 n/a 257 43
Polyunsaturated Fat (g) 2.8 3.2 0.0 0.2 107.2 0.0 n/a 0.0 0.0 0.0 113 19
Potassium (mg) 0.3 2,939.7 321.2 460.8 1,001.9 0.5 n/a 5.6 11.2 0.5 4,742 790
Proline (g) 0.0 5.4 0.0 0.1 1.6 0.0 n/a 0.0 n/a n/a 7 1
Protein (g) 0.0 168.7 2.4 1.3 34.6 0.0 n/a 0.1 0.1 0.0 207 35
Retinol (mcg) 0.0 71.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72 12
Riboflavin (mg) 0.0 0.8 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 4.5 0.1 0.1 13.9 0.0 n/a 0.0 0.0 0.0 22 4
Selenium (mcg) 0.0 254.2 1.1 0.1 11.1 0.0 n/a 0.0 n/a 0.2 267 44
Serine (g) 0.0 6.4 0.0 0.1 2.1 0.0 n/a 0.0 n/a n/a 9 1
Sodium (mg) 0.5 921.6 8.8 99.4 4.5 2,325.5 n/a 0.1 0.2 0.3 3,361 560
Starch n/a n/a 0.0 2.1 0.1 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 5.2 5.5 n/a n/a 0.0 n/a 25.1 38 6
Sugar (g) 0.0 0.0 9.3 6.8 5.9 0.0 n/a 0.0 n/a 25.1 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 7.6 0.0 0.3 1.4 0.0 n/a 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 3.9 1.5 0.0 1.0 1.6 0.0 n/a 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, gamma (mg) 0.2 0.6 0.0 0.0 47.3 n/a n/a 0.1 n/a n/a 48 8
Total Fat (g) 27.0 20.6 0.2 0.3 148.2 0.0 n/a 0.0 0.1 0.0 196 33
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 2.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 6.1 0.0 0.1 0.9 0.0 n/a 0.0 n/a n/a 7 1
Valine (g) 0.0 8.7 0.0 0.1 1.7 0.0 n/a 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 238.4 4.4 24,056.6 45.4 0.0 n/a 3.9 0.0 0.0 24,349 4,058
Vitamin A, RAE (mcg) 0.0 71.5 0.0 1,202.4 2.3 0.0 n/a 0.2 0.0 0.0 1,276 213
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 6.0 0.3 0.2 1.2 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 9.5 16.3 8.5 3.0 0.0 n/a 0.0 0.2 0.0 38 6
Vitamin D (IU) 0.0 39.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 7
Water (g) 0.0 602.2 196.0 127.1 9.2 0.0 n/a 0.1 0.1 0.0 935 156
Zinc (mg) 0.0 4.6 0.4 0.3 7.0 0.0 n/a 0.0 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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