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    Nutritional Facts: Sunny's Easy Holiday Spiral Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    dark brown sugar
    1/4 cup (85g)
    honey
    1 (159g)
    oranges, juice and zest of
    2 teaspoons (3g)
    pumpkin pie spice
    6 (0g)
    fresh nutmeg
    6 lbs (2,726g)
    ham
    10 sprigs (0g)
    fresh thyme
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a n/a 35.9 n/a n/a 36 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.1 n/a n/a 39.5 n/a n/a 40 5
    Ash (g) 0.5 0.2 1.0 0.1 n/a 99.8 n/a n/a 102 13
    Aspartic acid n/a 0.0 0.3 n/a n/a 57.6 n/a n/a 58 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 91.3 5.1 111.3 23.2 n/a 190.8 n/a n/a 422 53
    Calories 418.0 257.6 100.2 11.6 n/a 4,007.8 n/a n/a 4,795 599
    Calories (kj) 1,749.0 1,078.0 416.6 48.7 n/a 16,767.4 n/a n/a 20,060 2,507
    Carbohydrates (g) 107.9 69.8 24.6 2.4 n/a 1.4 n/a n/a 206 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,417.7 n/a n/a 1,418 177
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 2.2 n/a n/a 2 0
    Cystine n/a 0.0 0.0 n/a n/a 9.2 n/a n/a 9 1
    Dietary Fiber (g) 0.0 0.2 7.2 0.5 n/a 0.0 n/a n/a 8 1
    Folate (mcg) 1.1 1.7 47.7 1.7 n/a 109.1 n/a n/a 161 20
    Folate, DFE (mcg) 1.1 1.7 47.7 1.7 n/a 109.1 n/a n/a 161 20
    Folate, food (mcg) 1.1 1.7 47.7 1.7 n/a 109.1 n/a n/a 161 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 1.2 34.7 n/a n/a n/a n/a n/a n/a 36 4
    Galactose (g) 0.0 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Glucose (dextrose) (g) 1.5 30.3 n/a n/a n/a n/a n/a n/a 32 4
    Glutamic acid n/a 0.0 0.2 n/a n/a 99.2 n/a n/a 99 12
    Glycine n/a 0.0 0.2 n/a n/a 31.6 n/a n/a 32 4
    Histidine n/a 0.0 0.0 n/a n/a 21.8 n/a n/a 22 3
    Iron (mg) 0.8 0.4 1.3 0.7 n/a 22.1 n/a n/a 25 3
    Isoleucine n/a 0.0 0.1 n/a n/a 26.7 n/a n/a 27 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a 48.3 n/a n/a 48 6
    Lysine n/a 0.0 0.1 n/a n/a 51.6 n/a n/a 52 6
    Magnesium (mg) 9.9 1.7 22.3 4.6 n/a 490.8 n/a n/a 529 66
    Maltose (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 n/a 0.5 n/a 1.0 n/a n/a 2 0
    Methionine n/a 0.0 0.0 n/a n/a 16.1 n/a n/a 16 2
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 71.4 n/a n/a 72 9
    Niacin (mg) 0.1 0.1 0.8 0.1 n/a 143.2 n/a n/a 144 18
    Pantothenic acid (mg) 0.1 0.1 0.5 n/a n/a 14.7 n/a n/a 15 2
    Phenylalanine n/a 0.0 0.1 n/a n/a 26.3 n/a n/a 26 3
    Phosphorus (mg) 4.4 3.4 35.0 4.0 n/a 6,325.2 n/a n/a 6,372 797
    Phytosterols n/a n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 18.0 n/a n/a 18 2
    Potassium (mg) 146.3 44.1 311.6 22.5 n/a 10,114.9 n/a n/a 10,639 1,330
    Proline n/a 0.1 0.1 n/a n/a 26.0 n/a n/a 26 3
    Protein (g) 0.1 0.3 2.1 0.2 n/a 608.5 n/a n/a 611 76
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 6.2 n/a n/a 6 1
    Saturated Fat (g) 0.0 0.0 0.1 0.2 n/a 52.3 n/a n/a 53 7
    Selenium (mcg) 1.3 0.7 1.1 0.3 n/a 512.6 n/a n/a 516 64
    Serine n/a 0.0 0.1 n/a n/a 24.9 n/a n/a 25 3
    Sodium (mg) 30.8 3.4 3.2 1.8 n/a 41,332.2 n/a n/a 41,371 5,171
    Sucrose (g) 104.0 0.8 n/a n/a n/a n/a n/a n/a 105 13
    Sugar (g) 106.7 69.6 n/a 0.3 n/a 0.0 n/a n/a 177 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 25.4 n/a n/a 26 3
    Threonine n/a 0.0 0.0 n/a n/a 27.0 n/a n/a 27 3
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 5.5 n/a n/a 5 1
    Total Fat (g) 0.0 0.0 0.5 0.4 n/a 155.7 n/a n/a 157 20
    Tryptophan n/a 0.0 0.0 n/a n/a 7.3 n/a n/a 7 1
    Tyrosine n/a 0.0 0.0 n/a n/a 20.0 n/a n/a 20 2
    Valine n/a 0.0 0.1 n/a n/a 26.4 n/a n/a 26 3
    Vitamin A, IU (IU) 0.0 0.0 397.5 8.9 n/a 0.0 n/a n/a 406 51
    Vitamin A, RAE (mcg) 0.0 0.0 20.7 0.4 n/a 0.0 n/a n/a 21 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 23.7 n/a n/a 24 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 14.4 n/a n/a 15 2
    Vitamin C (mg) 0.0 0.4 112.9 0.8 n/a 0.0 n/a n/a 114 14
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 736.1 n/a n/a 736 92
    Water (g) 1.5 14.5 130.9 0.3 n/a 1,861.0 n/a n/a 2,008 251
    Zinc (mg) 0.0 0.2 0.2 0.1 n/a 55.6 n/a n/a 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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