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Nutritional Facts: Sunny's Easy Holiday Spiral Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
dark brown sugar
1/4 cup (85g)
honey
1 (159g)
oranges, juice and zest of
2 teaspoons (3g)
pumpkin pie spice
6 (0g)
fresh nutmeg
6 lbs (2,726g)
ham
10 sprigs (0g)
fresh thyme
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 35.9 n/a n/a 36 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 n/a n/a 39.5 n/a n/a 40 5
Ash (g) 0.5 0.2 1.0 0.1 n/a 99.8 n/a n/a 102 13
Aspartic acid n/a 0.0 0.3 n/a n/a 57.6 n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 91.3 5.1 111.3 23.2 n/a 190.8 n/a n/a 422 53
Calories 418.0 257.6 100.2 11.6 n/a 4,007.8 n/a n/a 4,795 599
Calories (kj) 1,749.0 1,078.0 416.6 48.7 n/a 16,767.4 n/a n/a 20,060 2,507
Carbohydrates (g) 107.9 69.8 24.6 2.4 n/a 1.4 n/a n/a 206 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,417.7 n/a n/a 1,418 177
Copper (mg) 0.1 0.0 0.1 0.0 n/a 2.2 n/a n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a 9.2 n/a n/a 9 1
Dietary Fiber (g) 0.0 0.2 7.2 0.5 n/a 0.0 n/a n/a 8 1
Folate (mcg) 1.1 1.7 47.7 1.7 n/a 109.1 n/a n/a 161 20
Folate, DFE (mcg) 1.1 1.7 47.7 1.7 n/a 109.1 n/a n/a 161 20
Folate, food (mcg) 1.1 1.7 47.7 1.7 n/a 109.1 n/a n/a 161 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.2 34.7 n/a n/a n/a n/a n/a n/a 36 4
Galactose (g) 0.0 2.6 n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 1.5 30.3 n/a n/a n/a n/a n/a n/a 32 4
Glutamic acid n/a 0.0 0.2 n/a n/a 99.2 n/a n/a 99 12
Glycine n/a 0.0 0.2 n/a n/a 31.6 n/a n/a 32 4
Histidine n/a 0.0 0.0 n/a n/a 21.8 n/a n/a 22 3
Iron (mg) 0.8 0.4 1.3 0.7 n/a 22.1 n/a n/a 25 3
Isoleucine n/a 0.0 0.1 n/a n/a 26.7 n/a n/a 27 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 48.3 n/a n/a 48 6
Lysine n/a 0.0 0.1 n/a n/a 51.6 n/a n/a 52 6
Magnesium (mg) 9.9 1.7 22.3 4.6 n/a 490.8 n/a n/a 529 66
Maltose (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.5 n/a 1.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 16.1 n/a n/a 16 2
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 71.4 n/a n/a 72 9
Niacin (mg) 0.1 0.1 0.8 0.1 n/a 143.2 n/a n/a 144 18
Pantothenic acid (mg) 0.1 0.1 0.5 n/a n/a 14.7 n/a n/a 15 2
Phenylalanine n/a 0.0 0.1 n/a n/a 26.3 n/a n/a 26 3
Phosphorus (mg) 4.4 3.4 35.0 4.0 n/a 6,325.2 n/a n/a 6,372 797
Phytosterols n/a n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 18.0 n/a n/a 18 2
Potassium (mg) 146.3 44.1 311.6 22.5 n/a 10,114.9 n/a n/a 10,639 1,330
Proline n/a 0.1 0.1 n/a n/a 26.0 n/a n/a 26 3
Protein (g) 0.1 0.3 2.1 0.2 n/a 608.5 n/a n/a 611 76
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 6.2 n/a n/a 6 1
Saturated Fat (g) 0.0 0.0 0.1 0.2 n/a 52.3 n/a n/a 53 7
Selenium (mcg) 1.3 0.7 1.1 0.3 n/a 512.6 n/a n/a 516 64
Serine n/a 0.0 0.1 n/a n/a 24.9 n/a n/a 25 3
Sodium (mg) 30.8 3.4 3.2 1.8 n/a 41,332.2 n/a n/a 41,371 5,171
Sucrose (g) 104.0 0.8 n/a n/a n/a n/a n/a n/a 105 13
Sugar (g) 106.7 69.6 n/a 0.3 n/a 0.0 n/a n/a 177 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 25.4 n/a n/a 26 3
Threonine n/a 0.0 0.0 n/a n/a 27.0 n/a n/a 27 3
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 5.5 n/a n/a 5 1
Total Fat (g) 0.0 0.0 0.5 0.4 n/a 155.7 n/a n/a 157 20
Tryptophan n/a 0.0 0.0 n/a n/a 7.3 n/a n/a 7 1
Tyrosine n/a 0.0 0.0 n/a n/a 20.0 n/a n/a 20 2
Valine n/a 0.0 0.1 n/a n/a 26.4 n/a n/a 26 3
Vitamin A, IU (IU) 0.0 0.0 397.5 8.9 n/a 0.0 n/a n/a 406 51
Vitamin A, RAE (mcg) 0.0 0.0 20.7 0.4 n/a 0.0 n/a n/a 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 23.7 n/a n/a 24 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 14.4 n/a n/a 15 2
Vitamin C (mg) 0.0 0.4 112.9 0.8 n/a 0.0 n/a n/a 114 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 736.1 n/a n/a 736 92
Water (g) 1.5 14.5 130.9 0.3 n/a 1,861.0 n/a n/a 2,008 251
Zinc (mg) 0.0 0.2 0.2 0.1 n/a 55.6 n/a n/a 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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