Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/4 cup (57g) butter |
2 tablespoons (12g) fresh ginger |
3/4 cup (150g) demerara sugar |
1/4 cup (84g) molasses |
1 tablespoon (19g) corn syrup |
1 (50g) eggs |
1 cup (125g) flour |
1 1/4 cups (150g) oat flour |
1 tablespoon (8g) cornstarch |
2 teaspoons (9g) baking soda |
1 pinch (0g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cardamom |
1 tablespoon (5g) ground ginger |
1/2 teaspoon (1g) cloves |
1/3 cup (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.1 | 0.0 | 2.8 | 0.0 | 0.5 | 0.6 | 3.8 | 0.0 | 3.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 13.6 | 1.9 | 1.5 | 172.7 | 0.0 | 28.0 | 18.8 | 61.5 | 0.2 | 0.0 | 0.1 | 13.1 | 3.8 | 5.9 | 7.1 | n/a | 328 | 13 |
| Calories | 906.1 | 406.9 | 9.6 | 580.5 | 244.3 | 53.4 | 71.5 | 455.0 | 502.5 | 30.5 | 0.0 | 0.0 | 3.2 | 3.1 | 17.4 | 3.6 | n/a | 3,288 | 132 |
| Calories (kj) | 3,791.5 | 1,701.9 | 40.0 | 2,427.0 | 1,022.0 | 223.4 | 299.5 | 1,903.8 | 2,103.0 | 127.5 | 0.0 | 0.0 | 13.5 | 13.0 | 73.0 | 14.9 | n/a | 13,754 | 550 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 150.0 | 63.0 | 14.4 | 0.4 | 95.4 | 105.9 | 7.3 | 0.0 | 0.0 | 1.1 | 0.7 | 3.7 | 0.7 | n/a | 445 | 18 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 15.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 0.4 | n/a | 21 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 23.5 | 228.8 | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | 338 | 14 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 23.5 | 363.8 | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | 473 | 19 |
| Folate, food (mcg) | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 23.5 | 36.3 | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | 146 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 10.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 4.3 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 0.9 | 5.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 18 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 5.2 | 0.0 | 203.9 | 0.0 | 6.0 | 27.5 | 376.5 | 0.2 | 0.0 | 0.0 | 0.8 | 2.3 | 11.1 | 2.9 | n/a | 638 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | 0.3 | n/a | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 7.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 4.1 | 0.0 | 26.1 | 0.0 | 99.0 | 135.0 | 505.5 | 1.0 | 0.0 | 0.0 | 0.8 | 1.8 | 8.7 | 1.2 | n/a | 797 | 32 |
| Phytosterols (mg) | 205.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 4.3 | 2.8 | n/a | 215 | 9 |
| Polyunsaturated Fat (g) | 26.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 1 |
| Potassium (mg) | 0.0 | 13.6 | 49.8 | 3.0 | 1,233.4 | 0.0 | 69.0 | 133.8 | 865.5 | 0.2 | 0.0 | 0.0 | 5.6 | 11.2 | 68.6 | 12.2 | n/a | 2,466 | 99 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 12.9 | 18.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 40 | 2 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 461 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 25.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 58 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 15.0 | 0.1 | 15.4 | 42.4 | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | n/a | 86 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 405.2 | 1.6 | 1.5 | 31.2 | 0.4 | 71.0 | 2.5 | 16.5 | 0.7 | 2,517.1 | 155.0 | 0.1 | 0.2 | 1.4 | 2.7 | n/a | 3,207 | 128 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 149.7 | 24.8 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 177 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 149.7 | 46.8 | 5.0 | 0.2 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 206 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 33.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 10.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 45 | 2 |
| Total Fat (g) | 102.5 | 46.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 1.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 160 | 6 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 5.9 | n/a | 1,699 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 469 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 3 |
| Water (g) | 0.0 | 9.0 | 9.5 | 0.0 | 18.4 | 4.6 | 38.1 | 14.9 | 16.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 113 | 5 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.