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Nutritional Facts: Spiced Fava-Ganoush (Baba Ganoush With a Twist!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
15 1/2 ounces (439g)
fava beans
1/4 cup (60g)
tahini
1/4 cup (61g)
lemon juice
1/2 teaspoon (1g)
ground cumin
1 tablespoon (0g)
za'atar spice mix
2 (6g)
garlic cloves
1 (1g)
dried red chili peppers
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 1.4 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 3.1 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Ash (g) 3.8 3.6 3.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 11 3
Aspartic acid (g) 0.9 3.7 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 158.1 252.0 3.7 9.8 n/a 10.9 0.2 n/a 0.3 484 121
Calories 131.5 483.2 342.0 13.4 3.9 n/a 8.9 1.6 n/a 238.7 1,223 306
Calories (kj) 559.0 2,020.6 1,431.0 55.5 16.5 n/a 37.4 6.8 n/a 998.7 5,125 1,281
Carbohydrates (g) 31.2 86.3 15.7 4.2 0.5 n/a 2.0 0.3 n/a 0.0 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 1.1 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.6 23.7 5.6 0.2 0.1 n/a 0.1 0.1 n/a 0.0 48 12
Folate (mcg) 120.6 456.8 58.8 12.2 0.1 n/a 0.2 0.3 n/a 0.0 649 162
Folate, DFE (mcg) 120.6 456.8 58.8 12.2 0.1 n/a 0.2 0.3 n/a 0.0 649 162
Folate, food (mcg) 120.6 456.8 58.8 12.2 0.1 n/a 0.2 0.3 n/a 0.0 649 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 5.7 2.4 n/a n/a n/a 0.0 0.0 n/a 0.0 9 2
Glycine (g) 0.2 1.4 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.1 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 1.3 6.6 1.5 0.0 0.7 n/a 0.1 0.0 n/a 0.2 10 3
Isoleucine (g) 0.2 1.3 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 2.5 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.3 2.1 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 76.7 188.9 57.6 3.7 3.8 n/a 1.5 0.4 n/a 0.0 333 83
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.8 0.9 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.1 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 10.9 0.0 0.1 n/a 0.0 0.0 n/a 19.7 31 8
Niacin (mg) 3.6 3.1 3.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10 3
Pantothenic acid (mg) 1.5 0.7 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.2 1.4 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 137.0 549.1 451.2 4.9 5.2 n/a 9.2 0.8 n/a 0.0 1,157 289
Phytosterols (mg) 38.4 n/a n/a n/a 0.7 n/a n/a n/a n/a 59.7 99 25
Polyunsaturated Fat (g) 0.4 0.7 12.6 0.0 0.0 n/a 0.0 0.0 n/a 2.8 17 4
Potassium (mg) 1,260.4 1,177.2 248.4 62.8 18.8 n/a 24.1 9.4 n/a 0.3 2,801 700
Proline (g) 0.2 1.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Protein (g) 5.5 33.4 10.7 0.2 0.2 n/a 0.4 0.1 n/a 0.0 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.3 4.0 0.0 0.0 n/a 0.0 0.0 n/a 3.7 8 2
Selenium (mcg) 1.6 11.4 n/a 0.1 0.1 n/a 0.9 0.0 n/a 0.0 14 4
Serine (g) 0.2 1.5 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 11.0 22.0 44.4 0.6 1.8 n/a 1.0 0.5 n/a 0.5 82 20
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.9 8.0 n/a 1.5 0.0 n/a 0.1 0.2 n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 1.2 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3.9 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 1.0 1.8 28.8 0.1 0.2 n/a 0.0 0.0 n/a 27.0 59 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 1.1 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.3 1.5 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 148.0 65.9 40.2 3.7 13.3 n/a 0.5 132.4 n/a 0.0 404 101
Vitamin A, RAE (mcg) 5.5 4.4 1.8 0.0 0.7 n/a 0.0 6.6 n/a 0.0 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 12.1 1.3 0.0 23.6 0.1 n/a 1.9 0.2 n/a 0.0 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 506.4 314.2 1.8 56.3 0.1 n/a 3.5 0.0 n/a 0.0 882 221
Zinc (mg) 0.9 4.4 2.8 0.0 0.1 n/a 0.1 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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