Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (60g) scallions |
1 large (0g) fresh gingerroot |
2 cups (436g) corn oil |
1/3 cup (12g) dried chili pepper flakes |
1/2 cup (144g) soy sauce |
3 tablespoons (0g) hot pepper oil |
1 lb (453g) pork |
3 tablespoons (41g) sesame oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
3 tablespoons (54g) soy sauce |
3 tablespoons (48g) hoisin sauce |
3 tablespoons (54g) oyster sauce |
1/2 cup (120g) chicken stock |
3 tablespoons (38g) sugar |
3 tablespoons (41g) brown sugar |
1 tablespoon (0g) shaoxing wine |
1/2 teaspoon (1g) black pepper |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cornstarch |
4 (200g) hard-boiled eggs |
1/4 ounce (7g) active dry yeast |
1 1/4 cups (296g) water |
6 cups (750g) all-purpose flour |
1/3 cup (67g) sugar |
1/2 teaspoon (3g) salt |
3 tablespoons (38g) lard |
1/2 cup (122g) milk |
2 teaspoons (9g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 8.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 0 |
| Ash (g) | 0.5 | n/a | 0.0 | 0.8 | 25.7 | n/a | 5.0 | 0.0 | 0.6 | 0.1 | 9.6 | 2.4 | 4.0 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 0.3 | 3.5 | 0.0 | 3.0 | 0.0 | 0.9 | 6.6 | 67 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.2 | 1.3 | n/a | 11.9 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 21 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | n/a | 0.0 | 5.4 | 28.8 | n/a | 81.6 | 0.0 | 36.8 | 10.9 | 10.8 | 15.4 | 17.3 | 3.6 | 0.4 | 34.4 | n/a | 5.1 | 0.2 | 0.1 | 100.0 | 2.1 | 8.9 | 112.5 | 0.7 | 0.7 | 0.0 | 145.2 | 677.5 | 1,341 | 0 |
| Calories | 19.2 | n/a | 3,854.2 | 38.9 | 86.4 | n/a | 911.2 | 360.7 | 64.0 | 8.9 | 32.4 | 105.6 | 27.5 | 43.2 | 146.3 | 157.3 | n/a | 2.9 | 30.5 | 10.2 | 310.0 | 23.0 | 0.0 | 2,730.0 | 257.7 | 0.0 | 346.4 | 78.1 | 4.7 | 9,649 | 0 |
| Calories (kj) | 81.0 | n/a | 16,127.6 | 162.8 | 361.4 | n/a | 3,803.5 | 1,509.2 | 265.6 | 37.4 | 135.5 | 441.6 | 115.0 | 181.2 | 611.6 | 658.3 | n/a | 12.1 | 127.5 | 42.5 | 1,298.0 | 96.5 | 0.0 | 11,422.5 | 1,077.6 | 0.0 | 1,449.2 | 327.0 | 19.6 | 40,364 | 0 |
| Carbohydrates (g) | 4.4 | n/a | 0.0 | 8.4 | 8.0 | n/a | 0.0 | 0.0 | 14.9 | 2.0 | 3.0 | 21.2 | 5.9 | 4.2 | 37.8 | 40.6 | n/a | 0.7 | 7.3 | 2.4 | 2.2 | 2.9 | 0.0 | 572.3 | 66.6 | 0.0 | 0.0 | 5.7 | 2.2 | 813 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 746.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 17.1 | 0.0 | 1,185 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 1.6 | n/a | 0.0 | 3.4 | 1.2 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
| Folate (mcg) | 38.4 | n/a | 0.0 | 6.1 | 25.9 | n/a | 13.6 | 0.0 | 30.4 | 0.2 | 9.7 | 11.0 | 8.1 | 6.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 88.0 | 165.9 | 0.0 | 195.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 605 | 0 |
| Folate, DFE (mcg) | 38.4 | n/a | 0.0 | 6.1 | 25.9 | n/a | 13.6 | 0.0 | 30.4 | 0.2 | 9.7 | 11.0 | 8.1 | 6.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 88.0 | 165.9 | 0.0 | 195.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 605 | 0 |
| Folate, food (mcg) | 38.4 | n/a | 0.0 | 6.1 | 25.9 | n/a | 13.6 | 0.0 | 30.4 | 0.2 | 9.7 | 11.0 | 8.1 | 6.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 88.0 | 165.9 | 0.0 | 195.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 605 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.2 | 3.5 | n/a | 19.7 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | n/a | 26.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 56 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.0 | 0.7 | 3.4 | n/a | 4.5 | 0.0 | 0.3 | 0.1 | 1.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 25 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 20 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 11.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 17 | 0 |
| Magnesium (mg) | 12.0 | n/a | 0.0 | 10.6 | 57.6 | n/a | 113.3 | 0.0 | 16.0 | 1.5 | 21.6 | 11.5 | 2.2 | 4.8 | 0.0 | 3.7 | n/a | 2.0 | 0.2 | 0.1 | 20.0 | 3.8 | 3.0 | 165.0 | 0.0 | 0.0 | 0.0 | 15.9 | 3.6 | 468 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 120.2 | 0.1 | 0.0 | n/a | 17.7 | 16.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 17.3 | 1.3 | 0.0 | 183 | 0 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 1.0 | 5.7 | n/a | 29.5 | 0.0 | 0.2 | 0.0 | 2.1 | 0.6 | 0.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 3.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 0 |
| Phosphorus (mg) | 22.2 | n/a | 0.0 | 19.1 | 187.2 | n/a | 1,047.2 | 0.0 | 46.4 | 9.2 | 70.2 | 18.2 | 11.9 | 32.4 | 0.0 | 1.7 | n/a | 1.8 | 1.0 | 0.3 | 344.0 | 45.2 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 113.5 | 912.5 | 3,694 | 0 |
| Phytosterols | n/a | n/a | 4,220.5 | n/a | n/a | n/a | n/a | 352.9 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4,598 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 238.4 | 0.4 | 0.1 | n/a | 3.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 271 | 0 |
| Potassium (mg) | 165.6 | n/a | 0.0 | 224.5 | 305.3 | n/a | 1,618.4 | 0.0 | 233.6 | 24.1 | 114.5 | 57.1 | 29.2 | 126.0 | 0.8 | 55.1 | n/a | 15.3 | 0.2 | 0.1 | 252.0 | 67.7 | 3.0 | 802.5 | 1.3 | 0.2 | 0.0 | 184.2 | 0.5 | 4,281 | 0 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 9.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 17 | 0 |
| Protein (g) | 1.1 | n/a | 0.0 | 1.3 | 15.1 | n/a | 124.7 | 0.0 | 1.8 | 0.4 | 5.7 | 1.6 | 0.7 | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 25.2 | 2.9 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 265 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 340 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 56.5 | 0.1 | 0.0 | n/a | 14.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 15.1 | 2.8 | 0.0 | 103 | 0 |
| Selenium (mcg) | 0.4 | n/a | 0.0 | 0.4 | 1.2 | n/a | 200.4 | 0.0 | 0.8 | 0.9 | 0.4 | 0.9 | 2.4 | 2.6 | 0.2 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 61.6 | 0.6 | 0.0 | 254.3 | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 531 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 0 |
| Sodium (mg) | 9.6 | n/a | 0.0 | 10.9 | 8,043.8 | n/a | 249.3 | 0.0 | 6.4 | 1.0 | 3,016.4 | 775.2 | 1,475.8 | 171.6 | 0.4 | 11.6 | n/a | 0.2 | 0.7 | 0.2 | 248.0 | 3.6 | 8.9 | 15.0 | 0.7 | 1,162.7 | 0.0 | 59.8 | 726.2 | 15,998 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 37.7 | 39.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 145 | 0 |
| Sugar (g) | 1.4 | n/a | 0.0 | 4.9 | 2.4 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.9 | 13.1 | 0.0 | 1.9 | 37.7 | 40.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.0 | 66.5 | 0.0 | 0.0 | n/a | 0.0 | 180 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 62.3 | 0.4 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 67 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 436.0 | 0.7 | 0.1 | n/a | 41.8 | 40.8 | 0.2 | 0.0 | 0.1 | 1.6 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 0.5 | 0.0 | 7.4 | 0.0 | 0.0 | 38.4 | 4.5 | 0.0 | 595 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13 | 0 |
| Vitamin A, IU (IU) | 598.2 | n/a | 0.0 | 3,180.0 | 0.0 | n/a | 18.1 | 0.0 | 3.2 | 0.5 | 0.0 | 2.9 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 1,040.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 5,021 | 0 |
| Vitamin A, RAE (mcg) | 30.0 | n/a | 0.0 | 159.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 298.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 533 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 11.3 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.9 | 0.0 | 11.8 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 32 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | n/a | 0.0 | 354 | 0 |
| Water (g) | 53.9 | n/a | 0.0 | 0.9 | 95.0 | n/a | 283.5 | 0.0 | 142.6 | 3.5 | 35.6 | 21.2 | 43.2 | 110.6 | 0.0 | 0.6 | n/a | 0.1 | 0.7 | 0.2 | 149.2 | 0.4 | 296.0 | 89.4 | 0.0 | 0.0 | 0.0 | 107.0 | 0.4 | 1,434 | 0 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | 13.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.