Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
1 cup (337g) molasses |
1 cup (244g) milk |
1/3 cup (0g) mixed candied fruit |
1/3 cup (48g) raisins |
1/3 cup (39g) walnuts |
1/2 cup (114g) suet |
1 quart (976g) milk |
1 cup (200g) sugar |
10 (153g) egg yolks |
3 tablespoons (24g) cornstarch |
1 (0g) vanilla beans |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 1.3 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.9 | 0.1 | 1.2 | n/a | 1.7 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.8 | 1.7 | 6.0 | 0.1 | 0.1 | 0.1 | 11.1 | 1.8 | n/a | 0.9 | 0.7 | 0.1 | 7.0 | 0.0 | 2.6 | 0.0 | n/a | 34 | 3 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.7 | 0.2 | 2.4 | n/a | 2.4 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 0.0 | 1.4 | 26.2 | 4.3 | 7.1 | 690.9 | 290.4 | n/a | 24.1 | 38.2 | 2.3 | 1,161.4 | 2.0 | 197.4 | 0.5 | n/a | 2,502 | 250 |
| Calories | 1,365.0 | 0.0 | 0.0 | 6.5 | 12.3 | 3.6 | 977.3 | 156.2 | n/a | 144.4 | 254.8 | 970.1 | 624.6 | 774.0 | 492.7 | 91.4 | n/a | 5,873 | 587 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 27.0 | 51.5 | 14.9 | 4,087.8 | 653.9 | n/a | 604.5 | 1,066.8 | 4,058.9 | 2,615.7 | 3,236.0 | 2,059.4 | 382.6 | n/a | 24,570 | 2,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 2.1 | 1.2 | 0.7 | 251.8 | 11.3 | n/a | 38.2 | 5.3 | 0.0 | 45.4 | 200.0 | 5.5 | 21.9 | n/a | 870 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 77.2 | 136.6 | 0.0 | 1,660.1 | 0.0 | n/a | 1,908 | 191 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 12.2 | n/a | 2.4 | 38.2 | 1.1 | 48.8 | 0.0 | 223.4 | 0.0 | n/a | 1,015 | 102 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 12.2 | n/a | 2.4 | 38.2 | 1.1 | 48.8 | 0.0 | 223.4 | 0.0 | n/a | 1,420 | 142 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 12.2 | n/a | 2.4 | 38.2 | 1.1 | 48.8 | 0.0 | 223.4 | 0.0 | n/a | 438 | 44 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 58 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43.1 | n/a | n/a | 14.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 58 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.2 | n/a | n/a | 13.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 54 | 5 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 1.1 | 0.3 | 6.7 | n/a | 3.0 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 15.9 | 0.1 | n/a | 0.9 | 1.1 | 0.2 | 0.5 | 0.1 | 4.2 | 0.1 | n/a | 41 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 1.3 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.1 | 3.1 | n/a | 2.1 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 2.5 | n/a | 1.9 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 1.6 | 4.3 | 2.9 | 815.5 | 31.7 | n/a | 15.5 | 61.6 | 1.1 | 126.9 | 0.0 | 7.7 | 0.7 | n/a | 1,152 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 5.2 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 3.5 | 35.8 | 10.3 | 0.0 | 18.0 | 0.0 | n/a | 71 | 7 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.4 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 4.6 | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 1.5 | n/a | 1.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 1.7 | 5.0 | 1.2 | 104.5 | 226.9 | n/a | 48.8 | 134.8 | 17.0 | 907.7 | 0.0 | 596.7 | 3.1 | n/a | 2,452 | 245 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 1.5 | 2.8 | n/a | 0.0 | n/a | n/a | 28.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 18.4 | 3.6 | 1.3 | 0.0 | 6.4 | 0.0 | n/a | 32 | 3 |
| Potassium (mg) | 401.3 | 0.0 | 0.5 | 11.3 | 8.2 | 12.2 | 4,933.7 | 368.4 | n/a | 361.7 | 171.8 | 18.2 | 1,473.8 | 4.0 | 166.8 | 0.7 | n/a | 7,932 | 793 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.1 | 3.1 | n/a | 1.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.0 | n/a | 1.5 | 5.9 | 1.7 | 32.0 | 0.0 | 24.3 | 0.1 | n/a | 113 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 567.6 | 0.0 | n/a | 946 | 95 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 5.6 | n/a | 0.0 | 2.4 | 59.4 | 22.2 | 0.0 | 14.6 | 0.0 | n/a | 106 | 11 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 60.0 | 4.9 | n/a | 0.3 | 1.9 | 0.2 | 19.5 | 1.2 | 85.7 | 0.7 | n/a | 302 | 30 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 1.7 | n/a | 2.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 7.5 | 1,258.6 | 2,325.5 | 0.3 | 0.4 | 2.7 | 124.7 | 119.6 | n/a | 5.3 | 0.8 | 8.0 | 478.2 | 2.0 | 73.4 | 2.2 | n/a | 4,409 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 99.1 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 199.6 | 0.1 | n/a | n/a | 300 | 30 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 187.0 | n/a | n/a | 28.6 | 1.0 | 0.0 | n/a | 199.6 | 0.9 | 0.0 | n/a | 419 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 1.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 3.9 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 12 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 8.9 | n/a | 0.2 | 25.4 | 106.8 | 35.7 | 0.0 | 40.6 | 0.0 | n/a | 223 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 1.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 2.1 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.9 | 0.0 | 336.7 | n/a | 0.0 | 7.8 | 0.0 | 1,346.9 | 0.0 | 2,206.3 | 0.0 | n/a | 3,914 | 391 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 80.5 | n/a | 0.0 | 0.4 | 0.0 | 322.1 | 0.0 | 582.9 | 0.0 | n/a | 987 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 3.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 3.7 | n/a | 1.1 | 0.5 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 333.5 | 0.0 | n/a | 334 | 33 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 73.7 | 214.0 | n/a | 7.5 | 1.6 | 4.5 | 855.9 | 0.0 | 80.0 | 2.0 | n/a | 1,284 | 128 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.9 | n/a | 0.1 | 1.2 | 0.2 | 3.7 | 0.0 | 3.5 | 0.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.