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Nutritional Facts: Chipotle Spiced Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (327g)
pecans
1 cup (146g)
peanuts
1 2/3 cups (223g)
macadamia nuts
1 2/3 cups (228g)
cashew nuts
1/4 cup (54g)
olive oil
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cumin
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
mustard seeds
1 (45g)
chipotle chiles
Total 1 serving
Alanine (g) 1.3 1.5 0.9 1.6 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 4.5 3.1 4.0 0.0 0.0 n/a 0.0 0.0 0.0 16 1
Ash (g) 4.9 3.4 2.5 9.0 0.0 0.1 0.2 4.5 0.0 0.4 25 2
Aspartic acid (g) 3.0 4.6 2.5 3.4 0.0 0.0 n/a 0.0 0.0 0.1 14 1
Beta-sitosterol (mg) 291.0 n/a 241.2 n/a n/a n/a n/a n/a n/a n/a 532 33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.9 134.3 189.9 102.8 0.5 10.2 19.6 1.1 2.7 6.3 696 44
Calories 2,259.6 827.8 1,603.9 1,310.9 477.4 5.8 7.9 0.0 5.1 18.0 6,516 407
Calories (kj) 9,447.0 3,466.0 6,710.3 5,485.7 1,997.5 24.2 32.9 0.0 21.3 74.7 27,259 1,704
Campesterol (mg) 16.4 n/a 17.9 n/a n/a n/a n/a n/a n/a n/a 34 2
Carbohydrates (g) 45.3 23.5 30.9 74.7 0.0 1.5 0.9 0.0 0.3 4.0 181 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 1.7 1.7 5.1 0.0 0.0 0.0 0.0 0.0 0.1 12 1
Cystine (g) 0.5 0.5 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 31.4 12.4 19.2 6.9 0.0 0.6 0.2 0.0 0.1 0.7 71 4
Folate (mcg) 71.9 350.4 24.6 157.6 0.0 0.4 0.2 0.0 1.6 10.4 617 39
Folate, DFE (mcg) 71.9 350.4 24.6 157.6 0.0 0.4 0.2 0.0 1.6 10.4 617 39
Folate, food (mcg) 71.9 350.4 24.6 157.6 0.0 0.4 0.2 0.0 1.6 10.4 617 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.0 7.9 5.1 8.3 0.0 0.0 n/a 0.0 0.1 0.1 27 2
Glycine (g) 1.5 2.3 1.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Histidine (g) 0.9 1.0 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 6.7 8.2 13.7 0.3 0.2 1.4 0.0 0.1 0.5 39 2
Isoleucine (g) 1.1 1.3 0.7 1.7 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 2.4 1.3 2.9 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Lysine (g) 0.9 1.4 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Magnesium (mg) 395.7 245.3 290.4 593.8 0.0 3.9 7.7 0.0 3.7 10.4 1,551 97
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 14.7 2.8 9.2 1.9 0.0 0.3 0.1 0.0 0.0 0.1 29 2
Methionine (g) 0.6 0.5 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 133.4 35.7 131.5 62.4 39.4 0.0 0.3 0.0 0.2 0.0 403 25
Niacin (mg) 3.8 17.6 5.5 3.2 0.0 0.0 0.1 0.0 0.0 0.6 31 2
Pantothenic acid (mg) 2.8 2.6 1.7 2.8 0.0 0.0 n/a 0.0 0.0 0.1 10 1
Phenylalanine (g) 1.4 2.0 1.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Phosphorus (mg) 905.8 549.0 420.0 1,119.1 0.0 3.6 10.5 0.0 8.3 19.4 3,036 190
Phytosterols (mg) 333.5 321.2 259.1 360.8 119.3 2.1 1.4 0.0 1.2 n/a 1,399 87
Polyunsaturated Fat (g) 70.7 22.7 3.4 17.9 5.7 0.0 0.1 0.0 0.1 0.1 121 8
Potassium (mg) 1,340.7 1,029.3 822.0 1,290.3 0.5 30.6 37.5 0.4 7.4 144.9 4,704 294
Proline (g) 1.2 1.7 1.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Protein (g) 30.0 37.7 17.7 35.0 0.0 0.2 0.4 0.0 0.3 0.8 122 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.2 10.0 26.9 20.9 7.5 0.0 0.0 0.0 0.0 0.0 86 5
Selenium (mcg) 12.4 10.5 8.0 26.7 0.0 0.1 0.1 0.0 2.1 0.2 60 4
Serine (g) 1.5 1.9 0.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Sodium (mg) 0.0 26.3 11.2 1,461.6 1.1 0.5 3.5 1,744.1 0.1 4.1 3,252 203
Starch (g) 1.5 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 9.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Sucrose (g) 12.8 n/a 9.9 n/a n/a 0.0 n/a n/a 0.0 n/a 23 1
Sugar (g) 13.0 5.8 10.2 11.4 0.0 0.0 0.0 0.0 0.1 2.4 43 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.9 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 1.0 1.3 0.8 1.4 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 4.6 12.2 1.2 2.1 7.7 0.0 0.1 0.0 0.1 0.3 28 2
Tocopherol, beta (mg) 1.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 79.9 n/a 0.0 n/a 0.4 0.2 n/a n/a 0.2 n/a 81 5
Total Fat (g) 235.3 71.9 169.3 105.9 54.0 0.1 0.5 0.0 0.4 0.2 637 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.4 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 1.5 1.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Valine (g) 1.3 1.6 0.8 2.4 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 183.1 0.0 0.0 0.0 0.0 12.6 26.7 0.0 0.3 428.4 651 41
Vitamin A, RAE (mcg) 9.8 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 21.6 33 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.5 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 3.6 0.0 2.7 0.0 0.0 0.0 0.2 0.0 0.1 64.7 71 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.5 9.5 3.0 3.9 0.0 0.3 0.2 0.0 0.1 39.6 68 4
Zinc (mg) 14.8 4.8 2.9 12.8 0.0 0.0 0.1 0.0 0.1 0.1 36 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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