Nutritional Facts: Simple Japanese-Style Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
fresh okra
1 to taste (0g)
soy sauce
1 to taste (0g)
bonito flakes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 1.6 n/a n/a 2 1
Aspartic acid (g) 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 185.1 n/a n/a 185 62
Calories 70.9 n/a n/a 71 24
Calories (kj) 294.9 n/a n/a 295 98
Carbohydrates (g) 16.1 n/a n/a 16 5
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.3 n/a n/a 7 2
Folate (mcg) 201.1 n/a n/a 201 67
Folate, DFE (mcg) 201.1 n/a n/a 201 67
Folate, food (mcg) 201.1 n/a n/a 201 67
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.8 n/a n/a 2 1
Isoleucine (g) 0.2 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 130.3 n/a n/a 130 43
Manganese (mg) 2.3 n/a n/a 2 1
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 2.3 n/a n/a 2 1
Pantothenic acid (mg) 0.6 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 144.0 n/a n/a 144 48
Phytosterols (mg) 54.9 n/a n/a 55 18
Polyunsaturated Fat (g) 0.1 n/a n/a 0 0
Potassium (mg) 692.6 n/a n/a 693 231
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 4.6 n/a n/a 5 2
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 1.6 n/a n/a 2 1
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 18.3 n/a n/a 18 6
Starch (g) 0.8 n/a n/a 1 0
Sucrose (g) 0.9 n/a n/a 1 0
Sugar (g) 2.7 n/a n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a n/a 1 0
Total Fat (g) 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 857.1 n/a n/a 857 286
Vitamin A, RAE (mcg) 43.4 n/a n/a 43 14
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0 0
Vitamin C (mg) 48.2 n/a n/a 48 16
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 206.1 n/a n/a 206 69
Zinc (mg) 1.4 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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