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    Nutritional Facts: Cheesy Chicken Rotini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    2 cups (474g)
    water
    3 cups (315g)
    rotini pasta
    16 ounces (454g)
    frozen broccoli
    10 ounces (283g)
    tomatoes and green chilies
    1/2 lb (224g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 8.4 n/a 1.4 0.5 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.8 n/a 1.5 0.7 n/a n/a 12 3
    Ash (g) 7.8 0.5 2.8 3.0 3.9 13.4 31 8
    Aspartic acid (g) 13.6 n/a 2.0 1.0 n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.1 14.2 66.2 254.5 56.7 1,043.8 1,469 367
    Calories 776.3 0.0 1,168.7 118.1 42.5 678.7 2,784 696
    Calories (kj) 3,248.4 0.0 4,892.0 499.8 178.6 2,840.3 11,659 2,915
    Carbohydrates (g) 0.0 0.0 235.2 21.7 10.3 22.0 289 72
    Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 179.2 615 154
    Copper (mg) 0.2 0.0 0.9 0.2 0.3 n/a 2 0
    Cystine (g) 1.5 n/a 0.8 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 10.1 13.6 n/a 0.0 24 6
    Folate (mcg) 27.2 0.0 746.6 304.4 25.5 n/a 1,104 276
    Folate, DFE (mcg) 27.2 0.0 1,231.7 304.4 25.5 n/a 1,589 397
    Folate, food (mcg) 27.2 0.0 56.7 304.4 25.5 n/a 414 103
    Folic acid (mcg) 0.0 0.0 689.9 0.0 0.0 n/a 690 172
    Fructose n/a n/a 0.3 3.8 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 3.4 n/a n/a 4 1
    Glutamic acid (g) 21.4 n/a 14.5 1.7 n/a n/a 38 9
    Glycine (g) 6.4 n/a 1.4 0.4 n/a n/a 8 2
    Histidine (g) 5.4 n/a 0.9 0.2 n/a n/a 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 10.4 3.7 0.7 0.4 18 4
    Isoleucine (g) 7.1 n/a 1.6 0.5 n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.0 n/a 3.1 0.6 n/a n/a 16 4
    Lysine (g) 13.9 n/a 0.9 0.6 n/a n/a 15 4
    Magnesium (mg) 177.1 4.7 167.0 81.8 31.2 n/a 462 115
    Maltose n/a n/a 6.2 n/a n/a n/a 6 2
    Manganese (mg) 0.1 0.0 2.9 1.3 0.4 n/a 5 1
    Methionine (g) 3.8 n/a 0.5 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.5 0.1 0.0 n/a 6 1
    Niacin (mg) 71.0 0.0 22.6 2.1 1.8 n/a 98 24
    Pantothenic acid (mg) 9.7 0.0 1.4 1.3 0.4 n/a 13 3
    Phenylalanine (g) 5.8 n/a 2.1 0.4 n/a n/a 8 2
    Phosphorus (mg) 1,430.1 0.0 595.4 227.2 39.7 1,933.1 4,225 1,056
    Polyunsaturated Fat (g) 2.7 0.0 1.8 0.6 0.1 n/a 5 1
    Potassium (mg) 2,519.7 4.7 702.5 963.3 303.3 750.4 5,244 1,311
    Proline (g) 4.6 n/a 4.9 0.5 n/a n/a 10 3
    Protein (g) 144.6 0.0 41.1 12.8 2.0 36.5 237 59
    Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 n/a 61 15
    Riboflavin (mg) 0.7 0.0 1.3 0.4 0.1 0.8 3 1
    Saturated Fat (g) 3.9 0.0 0.9 0.2 0.0 32.3 37 9
    Selenium (mcg) 217.9 0.0 199.1 12.7 1.1 n/a 431 108
    Serine (g) 5.5 n/a 1.9 0.5 n/a n/a 8 2
    Sodium (mg) 790.0 14.2 18.9 109.1 1,136.5 3,357.8 5,426 1,357
    Starch n/a n/a 196.7 n/a n/a n/a 197 49
    Sucrose n/a n/a 1.5 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 8.4 6.1 n/a 18.1 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 2.8 0.2 0.1 n/a 4 1
    Threonine (g) 6.5 n/a 1.5 0.4 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.3 0.0 0.3 5.5 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 2.8 1.2 n/a n/a 5 1
    Total Fat (g) 17.6 0.0 4.8 1.3 0.2 49.3 73 18
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.6 0.1 n/a n/a 3 1
    Tyrosine (g) 5.2 n/a 0.8 0.3 n/a n/a 6 2
    Valine (g) 7.5 n/a 1.9 0.6 n/a n/a 10 2
    Vitamin A, IU (IU) 204.3 0.0 0.0 4,698.5 1,105.3 2,479.7 8,488 2,122
    Vitamin A, RAE (mcg) 61.3 0.0 0.0 236.3 56.7 n/a 354 89
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 5.1 0.0 0.4 0.6 0.3 n/a 6 2
    Vitamin C (mg) 8.2 0.0 0.0 256.3 17.6 0.4 282 71
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 516.1 473.5 31.2 415.6 267.1 102.6 1,806 452
    Zinc (mg) 3.9 0.0 4.4 2.2 0.4 4.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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