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Nutritional Facts: Cheesy Chicken Rotini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
2 cups (474g)
water
3 cups (315g)
rotini pasta
16 ounces (454g)
frozen broccoli
10 ounces (283g)
tomatoes and green chilies
1/2 lb (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 8.4 n/a 1.4 0.5 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.8 n/a 1.5 0.7 n/a n/a 12 3
Ash (g) 7.8 0.5 2.8 3.0 3.9 13.4 31 8
Aspartic acid (g) 13.6 n/a 2.0 1.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.1 14.2 66.2 254.5 56.7 1,043.8 1,469 367
Calories 776.3 0.0 1,168.7 118.1 42.5 678.7 2,784 696
Calories (kj) 3,248.4 0.0 4,892.0 499.8 178.6 2,840.3 11,659 2,915
Carbohydrates (g) 0.0 0.0 235.2 21.7 10.3 22.0 289 72
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 179.2 615 154
Copper (mg) 0.2 0.0 0.9 0.2 0.3 n/a 2 0
Cystine (g) 1.5 n/a 0.8 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 10.1 13.6 n/a 0.0 24 6
Folate (mcg) 27.2 0.0 746.6 304.4 25.5 n/a 1,104 276
Folate, DFE (mcg) 27.2 0.0 1,231.7 304.4 25.5 n/a 1,589 397
Folate, food (mcg) 27.2 0.0 56.7 304.4 25.5 n/a 414 103
Folic acid (mcg) 0.0 0.0 689.9 0.0 0.0 n/a 690 172
Fructose n/a n/a 0.3 3.8 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 3.4 n/a n/a 4 1
Glutamic acid (g) 21.4 n/a 14.5 1.7 n/a n/a 38 9
Glycine (g) 6.4 n/a 1.4 0.4 n/a n/a 8 2
Histidine (g) 5.4 n/a 0.9 0.2 n/a n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 10.4 3.7 0.7 0.4 18 4
Isoleucine (g) 7.1 n/a 1.6 0.5 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 3.1 0.6 n/a n/a 16 4
Lysine (g) 13.9 n/a 0.9 0.6 n/a n/a 15 4
Magnesium (mg) 177.1 4.7 167.0 81.8 31.2 n/a 462 115
Maltose n/a n/a 6.2 n/a n/a n/a 6 2
Manganese (mg) 0.1 0.0 2.9 1.3 0.4 n/a 5 1
Methionine (g) 3.8 n/a 0.5 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.5 0.1 0.0 n/a 6 1
Niacin (mg) 71.0 0.0 22.6 2.1 1.8 n/a 98 24
Pantothenic acid (mg) 9.7 0.0 1.4 1.3 0.4 n/a 13 3
Phenylalanine (g) 5.8 n/a 2.1 0.4 n/a n/a 8 2
Phosphorus (mg) 1,430.1 0.0 595.4 227.2 39.7 1,933.1 4,225 1,056
Polyunsaturated Fat (g) 2.7 0.0 1.8 0.6 0.1 n/a 5 1
Potassium (mg) 2,519.7 4.7 702.5 963.3 303.3 750.4 5,244 1,311
Proline (g) 4.6 n/a 4.9 0.5 n/a n/a 10 3
Protein (g) 144.6 0.0 41.1 12.8 2.0 36.5 237 59
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 n/a 61 15
Riboflavin (mg) 0.7 0.0 1.3 0.4 0.1 0.8 3 1
Saturated Fat (g) 3.9 0.0 0.9 0.2 0.0 32.3 37 9
Selenium (mcg) 217.9 0.0 199.1 12.7 1.1 n/a 431 108
Serine (g) 5.5 n/a 1.9 0.5 n/a n/a 8 2
Sodium (mg) 790.0 14.2 18.9 109.1 1,136.5 3,357.8 5,426 1,357
Starch n/a n/a 196.7 n/a n/a n/a 197 49
Sucrose n/a n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 8.4 6.1 n/a 18.1 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 2.8 0.2 0.1 n/a 4 1
Threonine (g) 6.5 n/a 1.5 0.4 n/a n/a 8 2
Tocopherol, alpha (mg) 1.3 0.0 0.3 5.5 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 2.8 1.2 n/a n/a 5 1
Total Fat (g) 17.6 0.0 4.8 1.3 0.2 49.3 73 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.6 0.1 n/a n/a 3 1
Tyrosine (g) 5.2 n/a 0.8 0.3 n/a n/a 6 2
Valine (g) 7.5 n/a 1.9 0.6 n/a n/a 10 2
Vitamin A, IU (IU) 204.3 0.0 0.0 4,698.5 1,105.3 2,479.7 8,488 2,122
Vitamin A, RAE (mcg) 61.3 0.0 0.0 236.3 56.7 n/a 354 89
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 5.1 0.0 0.4 0.6 0.3 n/a 6 2
Vitamin C (mg) 8.2 0.0 0.0 256.3 17.6 0.4 282 71
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 516.1 473.5 31.2 415.6 267.1 102.6 1,806 452
Zinc (mg) 3.9 0.0 4.4 2.2 0.4 4.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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