Nutritional Facts: Salad Chicken in a Simple Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (690g)
chicken thigh fillets
1 tablespoon (100g)
chili paste
3 tablespoons (38g)
sugar
3 teaspoons (18g)
salt
4 tablespoons (72g)
fish sauce
2 tablespoons (27g)
peanut oil
1/2 cup (73g)
peanuts
2 (220g)
yellow onions
1 small (70g)
red onions
2 (6g)
garlic cloves
1/2 inch (0g)
fresh ginger
1 (15g)
green onions
2 (134g)
limes
1 (45g)
Thai red chili peppers
1 cup (104g)
seedless cucumber
1 (61g)
carrots
1 (338g)
daikon radishes
1 cup (104g)
bean sprouts
2 cups (140g)
cabbage
3 pieces (0g)
bell peppers
1 cup (16g)
cilantro
3 (0g)
fresh lime leaves
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 7.4 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.2 n/a n/a 0.0 n/a 0.0 2.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 11 2
Ash (g) 6.6 n/a 0.0 18.0 14.6 0.0 1.7 0.8 0.2 0.1 n/a 0.1 0.4 0.4 0.4 0.6 2.0 0.5 0.9 n/a 0.2 n/a 0.9 48 10
Aspartic acid (g) 12.1 n/a n/a 0.0 n/a 0.0 2.3 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.5 0.2 n/a n/a n/a 0.2 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 69.0 n/a 0.4 4.3 31.0 0.0 67.2 50.6 16.1 10.9 n/a 10.8 44.2 6.3 16.6 20.1 91.3 13.5 56.0 n/a 10.7 n/a 18.2 537 107
Calories 821.1 n/a 146.3 0.0 25.2 238.7 413.9 88.0 28.0 8.9 n/a 4.8 40.2 18.0 15.6 25.0 60.8 31.2 35.0 n/a 3.7 n/a 32.8 2,037 407
Calories (kj) 3,436.2 n/a 611.6 0.0 105.1 998.7 1,733.0 365.2 116.2 37.4 n/a 20.3 168.8 74.7 67.6 105.5 256.9 131.0 144.2 n/a 15.2 n/a 134.7 8,522 1,704
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 37.8 0.0 2.6 0.0 11.8 20.5 6.5 2.0 n/a 1.1 14.1 4.0 3.8 5.8 13.9 6.2 8.1 n/a 0.6 n/a 7.1 146 29
Cholesterol (mg) 572.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 573 115
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.2 0.0 n/a 0.0 n/a 0.1 2 0
Cystine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.2 3.7 1.2 0.1 n/a 0.4 3.8 0.7 0.5 1.7 5.4 1.9 3.5 n/a 0.4 n/a 2.2 32 6
Folate (mcg) 69.0 n/a 0.0 0.0 36.7 0.0 175.2 41.8 13.3 0.2 n/a 9.6 10.7 10.4 7.3 11.6 94.6 63.4 60.2 n/a 9.9 n/a 27.3 641 128
Folate, DFE (mcg) 69.0 n/a 0.0 0.0 36.7 0.0 175.2 41.8 13.3 0.2 n/a 9.6 10.7 10.4 7.3 11.6 94.6 63.4 60.2 n/a 9.9 n/a 27.3 641 128
Folate, food (mcg) 69.0 n/a 0.0 0.0 36.7 0.0 175.2 41.8 13.3 0.2 n/a 9.6 10.7 10.4 7.3 11.6 94.6 63.4 60.2 n/a 9.9 n/a 27.3 641 128
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.8 0.9 n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a 2.0 n/a n/a n/a 2.5 10 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 4.3 1.4 n/a n/a n/a n/a n/a 0.8 0.4 n/a n/a 2.3 n/a n/a n/a 2.3 11 2
Glutamic acid (g) 20.3 n/a n/a 0.0 n/a 0.0 3.9 0.6 0.2 0.0 n/a 0.1 n/a 0.1 0.2 0.2 0.4 0.2 0.4 n/a n/a n/a 0.8 27 5
Glycine (g) 6.7 n/a n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 8 2
Histidine (g) 4.2 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 5 1
Iron (mg) 7.2 n/a 0.0 0.1 0.6 0.0 3.3 0.5 0.1 0.1 n/a 0.2 0.8 0.5 0.3 0.2 1.4 0.9 0.7 n/a 0.3 n/a 0.5 18 4
Isoleucine (g) 7.2 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 10.2 n/a n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 12 2
Lysine (g) 11.5 n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 13 3
Magnesium (mg) 165.6 n/a 0.0 0.2 126.0 0.0 122.6 22.0 7.0 1.5 n/a 3.0 8.0 10.4 13.5 7.3 54.1 21.8 16.8 n/a 4.2 n/a 20.0 604 121
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 n/a 1.4 0.3 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.2 n/a 0.1 n/a 0.2 3 1
Methionine (g) 3.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 8.3 n/a 0.0 0.0 0.0 12.5 17.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 39 8
Niacin (mg) 43.7 n/a 0.0 0.0 1.7 0.0 8.8 0.3 0.1 0.0 n/a 0.1 0.3 0.6 0.1 0.6 0.7 0.8 0.3 n/a 0.2 n/a 1.1 59 12
Pantothenic acid (mg) 8.5 n/a 0.0 0.0 0.1 0.0 1.3 0.3 0.1 0.0 n/a 0.0 0.3 0.1 0.3 0.2 0.5 0.4 0.3 n/a 0.1 n/a 0.2 13 3
Phenylalanine (g) 5.4 n/a n/a 0.0 n/a 0.0 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 7 1
Phosphorus (mg) 1,159.2 n/a 0.0 0.0 5.0 0.0 274.5 63.8 20.3 9.2 n/a 5.6 24.1 19.4 25.0 21.4 77.7 56.2 36.4 n/a 7.7 n/a 43.7 1,849 370
Phytosterols n/a n/a n/a 0.0 n/a 55.9 160.6 33.0 10.5 n/a n/a n/a n/a n/a 14.6 n/a n/a 15.6 15.4 n/a 0.8 n/a 12.7 319 64
Polyunsaturated Fat (g) 6.7 n/a 0.0 0.0 0.0 8.6 11.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.2 27 5
Potassium (mg) 1,593.9 n/a 0.8 1.4 207.4 0.0 514.7 321.2 102.2 24.1 n/a 41.4 136.7 144.9 152.9 195.2 767.3 155.0 238.0 n/a 83.4 n/a 431.3 5,112 1,022
Proline (g) 5.6 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 7 1
Protein (g) 135.6 n/a 0.0 0.0 3.6 0.0 18.8 2.4 0.8 0.4 n/a 0.3 0.9 0.8 0.7 0.6 2.0 3.2 1.8 n/a 0.3 n/a 1.6 174 35
Retinol (mcg) 138.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 141 28
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 6.9 n/a 0.0 0.0 0.0 4.6 5.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 17 3
Selenium (mcg) 93.2 n/a 0.2 0.0 6.6 0.0 5.3 1.1 0.4 0.9 n/a 0.1 0.5 0.2 0.3 0.1 2.4 0.6 0.4 n/a 0.1 n/a 0.0 112 22
Serine (g) 4.7 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 6 1
Sodium (mg) 593.4 n/a 0.4 6,976.4 5,652.7 0.0 13.1 8.8 2.8 1.0 n/a 2.4 2.7 4.1 2.1 42.1 71.0 6.2 25.2 n/a 7.4 n/a 9.1 13,421 2,684
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 37.7 n/a n/a n/a n/a 2.2 0.7 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.1 n/a n/a n/a 0.0 43 9
Sugar (g) 0.0 n/a 37.7 0.0 2.6 0.0 2.9 9.3 3.0 0.1 n/a 0.3 2.3 2.4 1.7 2.9 8.5 4.3 4.5 n/a 0.1 n/a 4.8 87 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 2 0
Threonine (g) 5.7 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.0 4.2 6.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.4 0.0 0.1 0.2 n/a 0.4 n/a 1.0 15 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 4.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 5 1
Total Fat (g) 27.0 n/a 0.0 0.0 0.0 27.0 35.9 0.2 0.1 0.0 n/a 0.0 0.3 0.2 0.1 0.1 0.3 0.2 0.1 n/a 0.1 n/a 0.4 92 18
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 4.6 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 6 1
Valine (g) 6.7 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 448.5 n/a 0.0 0.0 8.6 0.0 0.0 4.4 1.4 0.5 n/a 149.6 67.0 428.4 109.2 10,190.7 0.0 21.8 137.2 n/a 1,079.7 n/a 1,516.1 14,163 2,833
Vitamin A, RAE (mcg) 138.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 7.5 2.7 21.6 5.2 509.4 0.0 1.0 7.0 n/a 53.9 n/a 76.4 826 165
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 2.3 n/a 0.0 0.0 0.3 0.0 0.3 0.3 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.2 0.1 0.2 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 16.3 5.2 1.9 n/a 2.8 39.0 64.7 2.9 3.6 74.4 13.7 51.2 n/a 4.3 n/a 24.9 305 61
Vitamin D (IU) 34.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35 7
Water (g) 523.1 n/a 0.0 0.0 51.2 0.0 4.7 196.0 62.4 3.5 n/a 13.5 118.3 39.6 99.0 53.9 319.8 94.0 129.1 n/a 14.8 n/a 172.0 1,895 379
Zinc (mg) 13.2 n/a 0.0 0.0 0.1 0.0 2.4 0.4 0.1 0.1 n/a 0.1 0.1 0.1 0.2 0.1 0.5 0.4 0.3 n/a 0.1 n/a 0.3 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salad Chicken in a Simple Way.