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Nutritional Facts: Lemongrass Beef and Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (0g)
fresh lemongrass
6 (18g)
garlic cloves
2 tablespoons (36g)
fish sauce
1 tablespoon (18g)
soy sauce
4 teaspoons (17g)
sugar
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (2g)
sesame oil
1 1/4 lbs (567g)
skirt steaks
1/2 lb (227g)
vermicelli
1/2 cup (21g)
fresh basil leaves
1/2 cup (13g)
fresh mint leaves
1/2 cup (8g)
fresh coriander leaves
1 cup (0g)
nuoc cham sauce
2 small (90g)
chilies
1 to taste (0g)
Thai basil
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 7.2 1.0 0.0 0.0 n/a n/a 0.1 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.0 0.0 8.1 1.1 0.0 0.0 n/a n/a 0.1 n/a 9 2
Ash n/a 0.3 7.3 3.2 0.0 0.0 0.0 7.1 2.0 0.3 0.2 0.1 n/a 0.5 n/a 21 5
Aspartic acid n/a 0.1 n/a 0.2 n/a 0.0 0.0 11.9 1.4 0.1 0.1 n/a n/a 0.3 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 32.6 15.5 3.6 0.2 0.0 0.0 45.4 47.6 37.5 31.1 5.4 n/a 16.2 n/a 235 59
Calories n/a 26.8 12.6 10.8 65.0 240.4 19.9 929.9 841.4 4.9 9.0 1.8 n/a 36.0 n/a 2,199 550
Calories (kj) n/a 112.1 52.6 45.2 271.8 1,006.1 83.2 3,901.0 3,522.1 19.9 37.5 7.6 n/a 150.3 n/a 9,209 2,302
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 6.0 1.3 1.0 16.8 0.0 0.0 0.0 169.3 0.6 1.9 0.3 n/a 8.5 n/a 206 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 368.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 369 92
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.6 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.3 1.0 0.2 n/a 1.4 n/a 11 3
Folate n/a 0.5 18.4 3.2 0.0 0.0 0.0 39.7 537.5 14.4 14.6 5.0 n/a 20.7 n/a 654 164
Folate, DFE n/a 0.5 18.4 3.2 0.0 0.0 0.0 39.7 886.8 14.4 14.6 5.0 n/a 20.7 n/a 1,003 251
Folate, food n/a 0.5 18.4 3.2 0.0 0.0 0.0 39.7 40.8 14.4 14.6 5.0 n/a 20.7 n/a 157 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.7 0.0 0.0 0.0 n/a 0.0 n/a 497 124
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.4 n/a 0.0 0.0 19.2 10.4 0.1 0.1 n/a n/a 0.2 n/a 31 8
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 5.7 1.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.7 0.0 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.3 0.3 0.4 0.0 0.0 0.0 12.7 7.5 0.7 0.7 0.1 n/a 1.1 n/a 24 6
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 6.2 1.2 0.0 0.0 n/a n/a 0.1 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a 0.0 0.0 10.6 2.2 0.0 0.0 n/a n/a 0.1 n/a 13 3
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 11.2 0.7 0.0 0.0 n/a n/a 0.1 n/a 12 3
Magnesium n/a 4.5 63.0 7.2 0.0 0.0 0.0 119.1 120.2 13.6 10.2 2.1 n/a 22.5 n/a 362 91
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a 4 1
Manganese n/a 0.3 0.1 0.1 0.0 n/a n/a n/a 2.1 0.2 0.2 0.0 n/a 0.2 n/a 3 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.3 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 7.5 0.9 23.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 33 8
Niacin n/a 0.1 0.8 0.7 0.0 0.0 0.0 21.4 16.3 0.2 0.2 0.1 n/a 0.9 n/a 41 10
Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 5.2 1.5 0.0 0.0 n/a n/a 0.1 n/a 7 2
Phosphorus n/a 27.5 2.5 23.4 0.0 0.0 0.0 1,117.0 428.6 11.9 9.3 3.8 n/a 41.4 n/a 1,666 416
Phytosterols n/a n/a n/a n/a n/a 263.3 19.5 n/a n/a n/a 1.7 0.4 n/a n/a n/a 285 71
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 14.9 0.9 2.0 1.3 0.1 0.1 0.0 n/a 0.1 n/a 19 5
Potassium n/a 72.2 103.7 38.2 0.3 0.0 0.0 2,092.2 505.8 62.5 72.8 41.7 n/a 306.0 n/a 3,295 824
Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 5.1 3.6 0.0 0.0 n/a n/a 0.1 n/a 9 2
Protein n/a 1.1 1.8 1.9 0.0 0.0 0.0 119.5 29.6 0.7 0.5 0.2 n/a 1.8 n/a 157 39
Retinol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 3.5 0.3 17.8 0.6 0.0 0.0 0.0 n/a 0.0 n/a 22 6
Selenium n/a 2.6 3.3 0.1 0.1 0.0 0.0 84.5 143.3 0.1 n/a 0.1 n/a 0.5 n/a 234 59
Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 4.8 1.4 0.0 0.0 n/a n/a 0.1 n/a 6 2
Sodium n/a 3.1 2,826.4 1,005.5 0.2 0.0 0.0 379.9 13.6 0.8 4.0 3.7 n/a 6.3 n/a 4,243 1,061
Starch n/a n/a n/a n/a n/a n/a n/a n/a 141.6 n/a n/a n/a n/a n/a n/a 142 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 16.8 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 18 4
Sugar n/a 0.2 1.3 0.3 16.8 0.0 0.0 0.0 6.1 0.1 n/a 0.1 n/a 4.6 n/a 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 5.5 1.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.5 0.2 0.2 n/a 0.2 n/a 0.6 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a 2 1
Total Fat n/a 0.1 0.0 0.0 0.0 27.2 2.3 46.7 3.4 0.1 0.1 0.0 n/a 0.2 n/a 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 4.4 0.6 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine n/a 0.1 n/a 0.1 n/a 0.0 0.0 6.5 1.3 0.0 0.0 n/a n/a 0.1 n/a 8 2
Vitamin A, IU n/a 1.6 4.3 0.0 0.0 0.0 0.0 0.0 0.0 1,118.3 543.7 539.8 n/a 1,061.1 n/a 3,269 817
Vitamin A, RAE n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 56.0 27.1 27.0 n/a 53.1 n/a 165 41
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 21.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 5
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 2.4 0.3 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Vitamin C n/a 5.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4.1 2.2 n/a 218.3 n/a 234 59
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 10.5 25.6 11.9 0.0 0.0 0.0 400.4 22.5 19.5 10.1 7.4 n/a 79.0 n/a 587 147
Zinc n/a 0.2 0.1 0.1 0.0 0.0 0.0 28.1 3.2 0.2 0.1 0.0 n/a 0.3 n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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