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Nutritional Facts: Raspberry Tapioca Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (549g)
1% low-fat milk
1/4 cup (60g)
fat free egg substitute
2 tablespoons (0g)
tapioca pudding
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla extract
4 teaspoons (0g)
raspberry spreadable fruit
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Ash (g) 4.1 0.8 n/a 0.0 0.0 n/a 5 1
Aspartic acid (g) 1.7 0.6 n/a n/a n/a n/a 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 686.3 43.8 n/a 0.3 0.2 n/a 731 183
Calories 230.6 28.8 n/a 97.5 6.0 n/a 363 91
Calories (kj) 971.7 120.6 n/a 407.7 25.3 n/a 1,525 381
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.4 1.2 n/a 25.2 0.3 n/a 54 14
Cholesterol (mg) 27.5 0.0 n/a 0.0 0.0 n/a 27 7
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 27.5 9.6 n/a 0.0 0.0 n/a 37 9
Folate, DFE (mcg) 27.5 9.6 n/a 0.0 0.0 n/a 37 9
Folate, food (mcg) 27.5 9.6 n/a 0.0 0.0 n/a 37 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 1.0 n/a n/a n/a n/a 5 1
Glycine (g) 0.3 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 1.2 n/a 0.0 0.0 n/a 1 0
Isoleucine (g) 1.0 0.4 n/a n/a n/a n/a 1 0
Lactose (g) 28.5 n/a n/a 0.0 n/a n/a 29 7
Leucine (g) 2.1 0.6 n/a n/a n/a n/a 3 1
Lysine (g) 1.6 0.4 n/a n/a n/a n/a 2 1
Magnesium (mg) 60.4 9.0 n/a 0.0 0.3 n/a 70 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.5 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 n/a 0.0 0.0 n/a 2 0
Niacin (mg) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 2.0 1.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.9 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 521.6 43.2 n/a 0.0 0.1 n/a 565 141
Phytosterols n/a 57.0 n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 823.5 127.8 n/a 0.5 3.1 n/a 955 239
Proline (g) 2.0 0.3 n/a n/a n/a n/a 2 1
Protein (g) 18.5 6.0 n/a 0.0 0.0 n/a 25 6
Retinol (mcg) 318.4 0.0 n/a 0.0 0.0 n/a 318 80
Riboflavin (mg) 1.0 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.0 n/a 0.0 0.0 n/a 3 1
Selenium (mcg) 18.1 24.8 n/a 0.2 0.0 n/a 43 11
Serine (g) 1.1 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 241.6 119.4 n/a 0.3 0.2 n/a 361 90
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 25.1 n/a n/a 25 6
Sugar (g) 28.5 1.2 n/a 25.1 0.3 n/a 55 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 0.0 n/a 0.0 0.0 n/a 5 1
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.3 n/a n/a n/a n/a 1 0
Valine (g) 1.2 0.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,076.0 135.0 n/a 0.0 0.0 n/a 1,211 303
Vitamin A, RAE (mcg) 318.4 6.6 n/a 0.0 0.0 n/a 325 81
Vitamin B-12 (mcg) 2.6 0.2 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 263.5 39.6 n/a 0.0 0.0 n/a 303 76
Water (g) 493.7 52.2 n/a 0.0 1.1 n/a 547 137
Zinc (mg) 2.3 0.6 n/a 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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