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Nutritional Facts: Meira's Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
brown basmati rice
2 cups (370g)
jasmine rice
2 tablespoons (26g)
vanilla
1 cup (108g)
slivered almonds
1 (110g)
yellow onions
6 stalks (240g)
celery
1 tablespoon (14g)
butter
1 cup (0g)
chicken stock reduction
2 ounces (57g)
Kahlua
8 ounces (227g)
coffee
Total 1 serving
Alanine (g) 1.7 1.5 n/a 1.1 0.0 0.1 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 n/a 8.9 0.0 0.0 0.0 0.0 n/a 12.3 0.0 21 2
Arginine (g) 2.2 2.1 n/a 2.6 0.1 0.0 0.0 n/a n/a 0.0 7 1
Ash (g) 5.7 1.8 0.1 3.2 0.4 1.8 0.3 n/a 0.1 0.8 14 1
Aspartic acid (g) 2.7 2.4 n/a 3.1 0.1 0.3 0.0 n/a n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a 142.6 n/a n/a 0.6 n/a n/a n/a 143 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.7 90.7 105 9
Calcium (mg) 85.1 40.7 2.9 285.1 25.3 96.0 3.4 n/a 0.6 4.5 544 45
Calories 1,369.0 1,369.0 74.9 621.0 44.0 38.4 101.8 n/a 184.8 2.3 3,805 317
Calories (kj) 5,727.6 5,727.6 313.3 2,600.6 182.6 160.8 425.9 n/a 773.4 4.5 15,916 1,326
Campesterol n/a n/a n/a 5.4 n/a n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 285.8 302.2 3.3 23.4 10.3 7.1 0.0 n/a 26.5 0.0 659 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 0.0 31 3
Copper (mg) 1.0 0.6 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.4 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 13.0 10.4 0.0 13.2 1.9 3.8 0.0 n/a 0.0 0.0 42 4
Folate (mcg) 74.0 25.9 0.0 54.0 20.9 86.4 0.4 n/a 0.0 4.5 266 22
Folate, DFE (mcg) 74.0 25.9 0.0 54.0 20.9 86.4 0.4 n/a 0.0 4.5 266 22
Folate, food (mcg) 74.0 25.9 0.0 54.0 20.9 86.4 0.4 n/a 0.0 4.5 266 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 1.4 1.2 n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.1 0.0 1.6 n/a n/a n/a 0.0 2 0
Glucose (dextrose) n/a n/a n/a 0.1 2.2 1.3 n/a n/a n/a 0.0 4 0
Glutamic acid (g) 6.0 4.9 n/a 7.4 0.3 0.2 0.0 n/a n/a 0.0 19 2
Glycine (g) 1.4 1.1 n/a 1.6 0.0 0.1 0.0 n/a n/a 0.0 4 0
Histidine (g) 0.7 0.6 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 5.4 5.9 0.0 4.0 0.2 0.5 0.0 n/a 0.0 0.0 16 1
Isoleucine (g) 1.2 1.1 n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 2.1 n/a 1.6 0.0 0.1 0.0 n/a n/a 0.0 6 1
Lysine (g) 1.1 0.9 n/a 0.6 0.0 0.1 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 529.1 85.1 3.1 289.4 11.0 26.4 0.3 n/a 1.7 6.8 953 79
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 13.8 3.6 0.1 2.5 0.1 0.2 0.0 n/a 0.0 0.1 20 2
Methionine (g) 0.7 0.6 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.9 0.7 0.0 33.4 0.0 0.1 3.0 n/a 0.0 0.0 41 3
Niacin (mg) 18.8 7.9 0.1 3.7 0.1 0.8 0.0 n/a 0.1 0.4 32 3
Pantothenic acid (mg) 5.5 3.0 0.0 0.5 0.1 0.6 0.0 n/a 0.0 0.6 10 1
Phenylalanine (g) 1.5 1.3 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 1,232.1 262.7 1.6 522.7 31.9 57.6 3.4 n/a 3.4 6.8 2,122 177
Phytosterols n/a n/a n/a n/a 16.5 14.4 n/a n/a n/a n/a 31 3
Polyunsaturated Fat (g) 3.9 0.7 0.0 13.0 0.0 0.2 0.4 n/a 0.1 0.0 18 2
Potassium (mg) 825.1 284.9 38.5 761.4 160.6 624.0 3.4 n/a 17.0 111.1 2,826 236
Proline (g) 1.4 1.2 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 4 0
Protein (g) 29.4 25.2 0.0 22.9 1.2 1.7 0.1 n/a 0.1 0.3 81 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 0.0 95 8
Riboflavin (mg) 0.3 0.2 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 2.2 0.4 0.0 4.0 0.0 0.1 7.3 n/a 0.1 0.0 14 1
Selenium (mcg) 86.6 55.9 0.0 2.7 0.6 1.0 0.1 n/a 0.2 0.0 147 12
Serine (g) 1.5 1.3 n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
Sodium (mg) 25.9 25.9 2.3 1.1 4.4 192.0 101.4 n/a 4.5 4.5 362 30
Starch n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 4 0
Sucrose (g) 3.1 n/a n/a 3.9 1.1 0.3 n/a n/a n/a 0.0 8 1
Sugar (g) 3.1 n/a 3.3 4.2 4.7 4.4 0.0 n/a 26.3 0.0 46 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.7 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 3 0
Threonine (g) 1.1 0.9 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 4.4 n/a 0.0 28.3 0.0 0.6 0.3 n/a 0.0 0.0 34 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 10.8 2.0 0.0 53.4 0.1 0.4 11.5 n/a 0.2 0.0 78 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.8 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 1.7 1.5 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 2.2 1,077.6 354.9 n/a 0.0 0.0 1,436 120
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 52.8 97.1 n/a 0.0 0.0 150 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.4 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 7.4 0.0 n/a 0.0 0.0 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 9 1
Water (g) 38.4 38.7 13.7 5.1 98.0 229.0 2.3 n/a 17.6 225.4 668 56
Zinc (mg) 7.5 4.4 0.0 3.3 0.2 0.3 0.0 n/a 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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