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    Nutritional Facts: Meira's Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown basmati rice
    2 cups (370g)
    jasmine rice
    2 tablespoons (26g)
    vanilla
    1 cup (108g)
    slivered almonds
    1 (110g)
    yellow onions
    6 stalks (240g)
    celery
    1 tablespoon (14g)
    butter
    1 cup (0g)
    chicken stock reduction
    2 ounces (57g)
    Kahlua
    8 ounces (227g)
    coffee
    Total 1 serving
    Alanine (g) 1.7 1.5 n/a 1.1 0.0 0.1 0.0 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 n/a 8.9 0.0 0.0 0.0 0.0 n/a 12.3 0.0 21 2
    Arginine (g) 2.2 2.1 n/a 2.6 0.1 0.0 0.0 n/a n/a 0.0 7 1
    Ash (g) 5.7 1.8 0.1 3.2 0.4 1.8 0.3 n/a 0.1 0.8 14 1
    Aspartic acid (g) 2.7 2.4 n/a 3.1 0.1 0.3 0.0 n/a n/a 0.0 9 1
    Beta-sitosterol n/a n/a n/a 142.6 n/a n/a 0.6 n/a n/a n/a 143 12
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.7 90.7 105 9
    Calcium (mg) 85.1 40.7 2.9 285.1 25.3 96.0 3.4 n/a 0.6 4.5 544 45
    Calories 1,369.0 1,369.0 74.9 621.0 44.0 38.4 101.8 n/a 184.8 2.3 3,805 317
    Calories (kj) 5,727.6 5,727.6 313.3 2,600.6 182.6 160.8 425.9 n/a 773.4 4.5 15,916 1,326
    Campesterol n/a n/a n/a 5.4 n/a n/a 0.0 n/a n/a n/a 5 0
    Carbohydrates (g) 285.8 302.2 3.3 23.4 10.3 7.1 0.0 n/a 26.5 0.0 659 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 0.0 0.0 31 3
    Copper (mg) 1.0 0.6 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.0 3 0
    Cystine (g) 0.4 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 13.0 10.4 0.0 13.2 1.9 3.8 0.0 n/a 0.0 0.0 42 4
    Folate (mcg) 74.0 25.9 0.0 54.0 20.9 86.4 0.4 n/a 0.0 4.5 266 22
    Folate, DFE (mcg) 74.0 25.9 0.0 54.0 20.9 86.4 0.4 n/a 0.0 4.5 266 22
    Folate, food (mcg) 74.0 25.9 0.0 54.0 20.9 86.4 0.4 n/a 0.0 4.5 266 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 1.4 1.2 n/a n/a n/a 0.0 3 0
    Galactose n/a n/a n/a 0.1 0.0 1.6 n/a n/a n/a 0.0 2 0
    Glucose (dextrose) n/a n/a n/a 0.1 2.2 1.3 n/a n/a n/a 0.0 4 0
    Glutamic acid (g) 6.0 4.9 n/a 7.4 0.3 0.2 0.0 n/a n/a 0.0 19 2
    Glycine (g) 1.4 1.1 n/a 1.6 0.0 0.1 0.0 n/a n/a 0.0 4 0
    Histidine (g) 0.7 0.6 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Iron (mg) 5.4 5.9 0.0 4.0 0.2 0.5 0.0 n/a 0.0 0.0 16 1
    Isoleucine (g) 1.2 1.1 n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.4 2.1 n/a 1.6 0.0 0.1 0.0 n/a n/a 0.0 6 1
    Lysine (g) 1.1 0.9 n/a 0.6 0.0 0.1 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 529.1 85.1 3.1 289.4 11.0 26.4 0.3 n/a 1.7 6.8 953 79
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 13.8 3.6 0.1 2.5 0.1 0.2 0.0 n/a 0.0 0.1 20 2
    Methionine (g) 0.7 0.6 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.9 0.7 0.0 33.4 0.0 0.1 3.0 n/a 0.0 0.0 41 3
    Niacin (mg) 18.8 7.9 0.1 3.7 0.1 0.8 0.0 n/a 0.1 0.4 32 3
    Pantothenic acid (mg) 5.5 3.0 0.0 0.5 0.1 0.6 0.0 n/a 0.0 0.6 10 1
    Phenylalanine (g) 1.5 1.3 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 1,232.1 262.7 1.6 522.7 31.9 57.6 3.4 n/a 3.4 6.8 2,122 177
    Phytosterols n/a n/a n/a n/a 16.5 14.4 n/a n/a n/a n/a 31 3
    Polyunsaturated Fat (g) 3.9 0.7 0.0 13.0 0.0 0.2 0.4 n/a 0.1 0.0 18 2
    Potassium (mg) 825.1 284.9 38.5 761.4 160.6 624.0 3.4 n/a 17.0 111.1 2,826 236
    Proline (g) 1.4 1.2 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Protein (g) 29.4 25.2 0.0 22.9 1.2 1.7 0.1 n/a 0.1 0.3 81 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 0.0 0.0 95 8
    Riboflavin (mg) 0.3 0.2 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.2 2 0
    Saturated Fat (g) 2.2 0.4 0.0 4.0 0.0 0.1 7.3 n/a 0.1 0.0 14 1
    Selenium (mcg) 86.6 55.9 0.0 2.7 0.6 1.0 0.1 n/a 0.2 0.0 147 12
    Serine (g) 1.5 1.3 n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 25.9 25.9 2.3 1.1 4.4 192.0 101.4 n/a 4.5 4.5 362 30
    Starch n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 4 0
    Sucrose (g) 3.1 n/a n/a 3.9 1.1 0.3 n/a n/a n/a 0.0 8 1
    Sugar (g) 3.1 n/a 3.3 4.2 4.7 4.4 0.0 n/a 26.3 0.0 46 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.7 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 1.1 0.9 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 4.4 n/a 0.0 28.3 0.0 0.6 0.3 n/a 0.0 0.0 34 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 10.8 2.0 0.0 53.4 0.1 0.4 11.5 n/a 0.2 0.0 78 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.1 0.8 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.7 1.5 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 2.2 1,077.6 354.9 n/a 0.0 0.0 1,436 120
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 52.8 97.1 n/a 0.0 0.0 150 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.4 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 7.4 0.0 n/a 0.0 0.0 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 9 1
    Water (g) 38.4 38.7 13.7 5.1 98.0 229.0 2.3 n/a 17.6 225.4 668 56
    Zinc (mg) 7.5 4.4 0.0 3.3 0.2 0.3 0.0 n/a 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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