You are in: Home /
Lost? Site Map

Nutritional Facts: Raw Vegan Chocolate and Raspberry Birthday Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (351g)
walnuts
2/3 cup (53g)
cocoa
1 pinch (2g)
sea salt
1 cup (147g)
dates
1/4 cup (85g)
honey
3 (354g)
bananas
1/3 cup (27g)
cocoa
1 1/2 cups (185g)
raspberries
5 tablespoons (41g)
dark chocolate
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.3 9 1
Ash (g) 6.2 n/a 1.5 2.4 0.2 2.9 n/a 0.8 1.5 16 1
Aspartic acid (g) 6.4 n/a 0.0 0.3 0.0 0.4 n/a n/a 0.5 8 1
Beta-sitosterol (mg) 224.6 n/a n/a n/a n/a n/a n/a n/a 35.1 260 22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 33.0 33 3
Calcium (mg) 344.0 0.0 0.4 57.3 5.1 17.7 0.0 46.1 41.7 512 43
Calories 2,295.5 213.4 0.0 414.5 257.6 315.1 106.6 95.9 206.7 3,905 325
Calories (kj) 9,610.4 893.2 0.0 1,731.7 1,078.0 1,313.3 446.0 405.9 865.0 16,344 1,362
Campesterol (mg) 24.6 n/a n/a n/a n/a n/a n/a n/a 5.4 30 2
Carbohydrates (g) 48.1 32.0 0.0 110.3 69.8 80.9 16.0 22.0 12.3 391 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 5.6 n/a 0.0 0.3 0.0 0.3 n/a 0.2 1.3 8 1
Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 23.5 10.7 0.0 11.8 0.2 9.2 5.3 12.0 6.8 79 7
Folate (mcg) 344.0 n/a 0.0 27.9 1.7 70.8 n/a 38.7 11.6 495 41
Folate, DFE (mcg) 344.0 n/a 0.0 27.9 1.7 70.8 n/a 38.7 11.6 495 41
Folate, food (mcg) 344.0 n/a 0.0 27.9 1.7 70.8 n/a 38.7 11.6 495 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 28.8 34.7 17.2 n/a 4.3 n/a 85 7
Galactose n/a n/a n/a 0.0 2.6 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.3 n/a n/a 29.2 30.3 17.6 n/a 3.4 n/a 81 7
Glutamic acid (g) 9.9 n/a 0.0 0.5 0.0 0.5 n/a n/a 0.8 12 1
Glycine (g) 2.9 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 3 0
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.2 19.2 0.0 1.5 0.4 0.9 9.6 1.3 7.2 50 4
Isoleucine (g) 2.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.3 5 0
Lysine (g) 1.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 2 0
Magnesium (mg) 554.6 n/a 0.0 63.2 1.7 95.6 n/a 40.6 134.9 891 74
Maltose (g) 0.0 n/a n/a 0.2 1.2 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 12.0 n/a 0.0 0.4 0.1 1.0 n/a 1.2 1.7 16 1
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 31.4 n/a 0.0 0.1 0.0 0.1 n/a 0.1 6.6 38 3
Niacin (mg) 3.9 n/a 0.0 1.9 0.1 2.4 n/a 1.1 0.6 10 1
Pantothenic acid (mg) 2.0 n/a 0.0 0.9 0.1 1.2 n/a 0.6 0.1 5 0
Phenylalanine (g) 2.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 3 0
Phosphorus (mg) 1,214.5 n/a 0.0 91.1 3.4 77.9 n/a 53.5 165.0 1,605 134
Phytosterols (mg) 252.7 n/a 0.0 n/a n/a 56.6 n/a n/a n/a 309 26
Polyunsaturated Fat (g) 165.6 n/a 0.0 0.0 0.0 0.3 n/a 0.7 0.6 167 14
Potassium (mg) 1,547.9 n/a 0.1 964.3 44.1 1,267.3 n/a 278.6 342.4 4,445 370
Proline (g) 2.5 n/a 0.0 0.2 0.1 0.1 n/a n/a 0.4 3 0
Protein (g) 53.5 10.7 0.0 3.6 0.3 3.9 5.3 2.2 5.3 85 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.0 1 0
Saturated Fat (g) 21.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13.3 35 3
Selenium (mcg) 17.2 n/a 0.0 4.4 0.7 3.5 n/a 0.4 3.3 30 2
Serine (g) 3.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 4 0
Sodium (mg) 7.0 0.0 581.4 2.9 3.4 3.5 0.0 1.8 9.9 610 51
Starch (g) 0.2 n/a n/a n/a n/a 19.0 n/a 0.0 n/a 19 2
Stigmasterol (mg) 3.5 n/a n/a n/a n/a n/a n/a n/a 15.7 19 2
Sucrose (g) 8.5 n/a n/a 35.0 0.8 8.5 n/a 0.4 n/a 53 4
Sugar (g) 9.2 0.0 0.0 93.1 69.6 43.3 0.0 8.2 0.4 224 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 535.0 535 45
Thiamin (mg) 1.2 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.1 2 0
Threonine (g) 2.1 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.1 0.0 0.4 n/a 1.6 0.2 5 0
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, delta (mg) 6.6 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.0 9 1
Tocopherol, gamma (mg) 73.1 n/a n/a 0.1 n/a 0.1 n/a 2.6 2.4 78 7
Total Fat (g) 228.9 5.3 0.0 0.6 0.0 1.2 2.7 1.2 21.6 261 22
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Valine (g) 2.6 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.3 3 0
Vitamin A, IU (IU) 70.2 0.0 0.0 14.7 0.0 226.6 0.0 60.9 0.0 372 31
Vitamin A, RAE (mcg) 3.5 n/a 0.0 0.0 0.0 10.6 n/a 3.7 0.0 18 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 n/a 0.0 0.2 0.0 1.3 n/a 0.1 0.0 4 0
Vitamin C (mg) 4.6 0.0 0.0 0.6 0.4 30.8 0.0 48.3 0.0 85 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 14.3 n/a 0.0 30.2 14.5 265.2 n/a 158.2 0.6 483 40
Zinc (mg) 10.8 n/a 0.0 0.4 0.2 0.5 n/a 0.8 4.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raw Vegan Chocolate and Raspberry Birthday Cake.