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    Nutritional Facts: Raw Vegan Chocolate and Raspberry Birthday Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (351g)
    walnuts
    2/3 cup (53g)
    cocoa
    1 pinch (2g)
    sea salt
    1 cup (147g)
    dates
    1/4 cup (85g)
    honey
    3 (354g)
    bananas
    1/3 cup (27g)
    cocoa
    1 1/2 cups (185g)
    raspberries
    5 tablespoons (41g)
    dark chocolate
    Total 1 serving
    Alanine (g) 2.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.0 n/a 0.0 0.2 0.0 0.2 n/a n/a 0.3 9 1
    Ash (g) 6.2 n/a 1.5 2.4 0.2 2.9 n/a 0.8 1.5 16 1
    Aspartic acid (g) 6.4 n/a 0.0 0.3 0.0 0.4 n/a n/a 0.5 8 1
    Beta-sitosterol (mg) 224.6 n/a n/a n/a n/a n/a n/a n/a 35.1 260 22
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 33.0 33 3
    Calcium (mg) 344.0 0.0 0.4 57.3 5.1 17.7 0.0 46.1 41.7 512 43
    Calories 2,295.5 213.4 0.0 414.5 257.6 315.1 106.6 95.9 206.7 3,905 325
    Calories (kj) 9,610.4 893.2 0.0 1,731.7 1,078.0 1,313.3 446.0 405.9 865.0 16,344 1,362
    Campesterol (mg) 24.6 n/a n/a n/a n/a n/a n/a n/a 5.4 30 2
    Carbohydrates (g) 48.1 32.0 0.0 110.3 69.8 80.9 16.0 22.0 12.3 391 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 5.6 n/a 0.0 0.3 0.0 0.3 n/a 0.2 1.3 8 1
    Cystine (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 23.5 10.7 0.0 11.8 0.2 9.2 5.3 12.0 6.8 79 7
    Folate (mcg) 344.0 n/a 0.0 27.9 1.7 70.8 n/a 38.7 11.6 495 41
    Folate, DFE (mcg) 344.0 n/a 0.0 27.9 1.7 70.8 n/a 38.7 11.6 495 41
    Folate, food (mcg) 344.0 n/a 0.0 27.9 1.7 70.8 n/a 38.7 11.6 495 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.3 n/a n/a 28.8 34.7 17.2 n/a 4.3 n/a 85 7
    Galactose n/a n/a n/a 0.0 2.6 0.0 n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.3 n/a n/a 29.2 30.3 17.6 n/a 3.4 n/a 81 7
    Glutamic acid (g) 9.9 n/a 0.0 0.5 0.0 0.5 n/a n/a 0.8 12 1
    Glycine (g) 2.9 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 3 0
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.2 19.2 0.0 1.5 0.4 0.9 9.6 1.3 7.2 50 4
    Isoleucine (g) 2.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.3 5 0
    Lysine (g) 1.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 2 0
    Magnesium (mg) 554.6 n/a 0.0 63.2 1.7 95.6 n/a 40.6 134.9 891 74
    Maltose (g) 0.0 n/a n/a 0.2 1.2 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 12.0 n/a 0.0 0.4 0.1 1.0 n/a 1.2 1.7 16 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 31.4 n/a 0.0 0.1 0.0 0.1 n/a 0.1 6.6 38 3
    Niacin (mg) 3.9 n/a 0.0 1.9 0.1 2.4 n/a 1.1 0.6 10 1
    Pantothenic acid (mg) 2.0 n/a 0.0 0.9 0.1 1.2 n/a 0.6 0.1 5 0
    Phenylalanine (g) 2.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.2 3 0
    Phosphorus (mg) 1,214.5 n/a 0.0 91.1 3.4 77.9 n/a 53.5 165.0 1,605 134
    Phytosterols (mg) 252.7 n/a 0.0 n/a n/a 56.6 n/a n/a n/a 309 26
    Polyunsaturated Fat (g) 165.6 n/a 0.0 0.0 0.0 0.3 n/a 0.7 0.6 167 14
    Potassium (mg) 1,547.9 n/a 0.1 964.3 44.1 1,267.3 n/a 278.6 342.4 4,445 370
    Proline (g) 2.5 n/a 0.0 0.2 0.1 0.1 n/a n/a 0.4 3 0
    Protein (g) 53.5 10.7 0.0 3.6 0.3 3.9 5.3 2.2 5.3 85 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.0 1 0
    Saturated Fat (g) 21.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13.3 35 3
    Selenium (mcg) 17.2 n/a 0.0 4.4 0.7 3.5 n/a 0.4 3.3 30 2
    Serine (g) 3.3 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 4 0
    Sodium (mg) 7.0 0.0 581.4 2.9 3.4 3.5 0.0 1.8 9.9 610 51
    Starch (g) 0.2 n/a n/a n/a n/a 19.0 n/a 0.0 n/a 19 2
    Stigmasterol (mg) 3.5 n/a n/a n/a n/a n/a n/a n/a 15.7 19 2
    Sucrose (g) 8.5 n/a n/a 35.0 0.8 8.5 n/a 0.4 n/a 53 4
    Sugar (g) 9.2 0.0 0.0 93.1 69.6 43.3 0.0 8.2 0.4 224 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 535.0 535 45
    Thiamin (mg) 1.2 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.1 2 0
    Threonine (g) 2.1 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.1 0.0 0.4 n/a 1.6 0.2 5 0
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Tocopherol, delta (mg) 6.6 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.0 9 1
    Tocopherol, gamma (mg) 73.1 n/a n/a 0.1 n/a 0.1 n/a 2.6 2.4 78 7
    Total Fat (g) 228.9 5.3 0.0 0.6 0.0 1.2 2.7 1.2 21.6 261 22
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Valine (g) 2.6 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.3 3 0
    Vitamin A, IU (IU) 70.2 0.0 0.0 14.7 0.0 226.6 0.0 60.9 0.0 372 31
    Vitamin A, RAE (mcg) 3.5 n/a 0.0 0.0 0.0 10.6 n/a 3.7 0.0 18 1
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 n/a 0.0 0.2 0.0 1.3 n/a 0.1 0.0 4 0
    Vitamin C (mg) 4.6 0.0 0.0 0.6 0.4 30.8 0.0 48.3 0.0 85 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 14.3 n/a 0.0 30.2 14.5 265.2 n/a 158.2 0.6 483 40
    Zinc (mg) 10.8 n/a 0.0 0.4 0.2 0.5 n/a 0.8 4.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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