Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) cooked brown rice |
1 cup (330g) corn kernels |
1 cup (124g) zucchini |
1 cup (128g) carrots |
1/2 cup (90g) diced tomatoes |
1/3 cup (50g) red bell peppers |
1/4 cup (25g) green onions |
2 tablespoons (20g) red onions |
2 tablespoons (2g) cilantro |
1 tablespoon (15g) fresh lime juice |
1 tablespoon (8g) pickled jalapeno peppers |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Ash (g) | 0.8 | 1.6 | 0.7 | 1.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | 3.5 | 12 | 3 |
| Aspartic acid (g) | 0.4 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.5 | 13.2 | 19.8 | 42.2 | 9.0 | 3.5 | 18.0 | 4.6 | 1.3 | 2.0 | 1.9 | 0.7 | 2.5 | 82.9 | 221 | 55 |
| Calories | 218.4 | 290.4 | 21.1 | 52.5 | 16.2 | 15.4 | 8.0 | 8.0 | 0.5 | 3.6 | 2.2 | 0.0 | 1.4 | 405.4 | 1,043 | 261 |
| Calories (kj) | 914.6 | 1,217.7 | 86.8 | 221.4 | 66.6 | 64.0 | 33.8 | 33.2 | 1.9 | 15.1 | 9.2 | 0.0 | 6.0 | 1,695.4 | 4,366 | 1,091 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 45.8 | 68.7 | 3.9 | 12.3 | 3.5 | 3.0 | 1.8 | 1.9 | 0.1 | 1.2 | 0.4 | 0.0 | 0.4 | 72.8 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 7.9 | 1.2 | 3.6 | 1.1 | 1.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 26.7 | 47 | 12 |
| Folate (mcg) | 7.8 | 118.8 | 29.8 | 24.3 | 13.5 | 22.8 | 16.0 | 3.8 | 1.2 | 1.5 | 1.1 | 0.0 | 0.1 | 457.6 | 698 | 175 |
| Folate, DFE (mcg) | 7.8 | 118.8 | 29.8 | 24.3 | 13.5 | 22.8 | 16.0 | 3.8 | 1.2 | 1.5 | 1.1 | 0.0 | 0.1 | 457.6 | 698 | 175 |
| Folate, food (mcg) | 7.8 | 118.8 | 29.8 | 24.3 | 13.5 | 22.8 | 16.0 | 3.8 | 1.2 | 1.5 | 1.1 | 0.0 | 0.1 | 457.6 | 698 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.7 | 1.2 | 1.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.8 | 1.1 | 1.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | 2.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 8 | 2 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.4 | 0.5 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.5 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Magnesium (mg) | 85.8 | 59.4 | 22.3 | 15.4 | 9.9 | 6.0 | 5.0 | 2.0 | 0.5 | 1.2 | 1.2 | 0.0 | 1.0 | 215.0 | 425 | 106 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Niacin (mg) | 2.6 | 5.7 | 0.6 | 1.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Phosphorus (mg) | 150.2 | 227.7 | 47.1 | 44.8 | 21.6 | 12.9 | 9.3 | 5.8 | 1.0 | 2.0 | 1.5 | 0.0 | 0.9 | 430.0 | 955 | 239 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Potassium (mg) | 154.1 | 693.0 | 323.6 | 409.6 | 213.3 | 104.7 | 69.0 | 29.2 | 10.4 | 17.0 | 15.7 | 0.2 | 7.6 | 1,090.4 | 3,138 | 784 |
| Proline (g) | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Protein (g) | 4.5 | 10.0 | 1.5 | 1.2 | 0.8 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 27.2 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Selenium | n/a | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7 | 2 |
| Serine (g) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Sodium (mg) | 2.0 | 9.9 | 9.9 | 88.3 | 4.5 | 2.0 | 4.0 | 0.8 | 0.9 | 0.3 | 136.4 | 1,162.7 | 0.1 | 3.1 | 1,425 | 356 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | n/a | 3.1 | 6.1 | 2.4 | 2.1 | 0.6 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.8 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 2.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Valine (g) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 248.0 | 21,383.7 | 749.7 | 1,553.5 | 249.3 | 0.4 | 135.0 | 7.3 | 138.7 | 0.0 | 3.1 | 18.4 | 24,487 | 6,122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.4 | 1,068.8 | 37.8 | 77.9 | 12.5 | 0.0 | 6.7 | 0.3 | 6.9 | 0.0 | 0.2 | 0.0 | 1,224 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 21.1 | 22.2 | 7.6 | 12.3 | 63.4 | 4.7 | 1.5 | 0.5 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 138 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.3 | 247.2 | 117.5 | 113.0 | 85.1 | 45.8 | 22.5 | 17.8 | 1.8 | 13.2 | 7.3 | 0.0 | 0.1 | 201.9 | 1,015 | 254 |
| Zinc (mg) | 1.2 | 1.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.