Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1 (110g) onions |
21 ounces (595g) beef consomme |
1/4 cup (60g) ketchup |
2 tablespoons (200g) steak sauce |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (5g) hot sauce |
1 1/2 cups (345g) sour cream |
2 cups (140g) sliced mushrooms |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 teaspoon (3g) garlic |
1 teaspoon (6g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.5 | 0.3 | n/a | 0.0 | 0.4 | 12.7 | 2.2 | n/a | 0.7 | 0.3 | 2.9 | 1.2 | 0.0 | 0.3 | 0.0 | 1.1 | 25 | 4 |
| Aspartic acid (g) | 6.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.1 | 9.4 | n/a | 0.3 | 25.3 | 41.7 | 10.8 | n/a | 36.4 | 0.4 | 379.5 | 4.2 | 0.1 | 3.4 | 5.1 | 1.2 | 754 | 126 |
| Calories | 6,119.9 | 227.5 | n/a | 238.7 | 44.0 | 77.4 | 58.2 | n/a | 26.5 | 0.5 | 665.9 | 30.8 | 119.3 | 101.8 | 4.2 | 3.6 | 7,718 | 1,286 |
| Calories (kj) | 25,605.6 | 951.9 | n/a | 998.7 | 182.6 | 333.4 | 242.4 | n/a | 110.8 | 2.2 | 2,791.1 | 130.2 | 499.4 | 425.9 | 17.4 | 15.1 | 32,307 | 5,384 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.0 | 10.3 | 5.0 | 15.1 | n/a | 6.6 | 0.1 | 9.9 | 4.6 | 0.0 | 0.0 | 0.9 | 0.3 | 101 | 17 |
| Cholesterol (mg) | 898.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 1,109 | 185 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 114.4 | n/a | 0.0 | 20.9 | 29.8 | 6.0 | n/a | 2.7 | 0.3 | 24.2 | 23.8 | 0.0 | 0.4 | 0.1 | 1.1 | 224 | 37 |
| Folate, DFE (mcg) | 0.0 | 181.9 | n/a | 0.0 | 20.9 | 29.8 | 6.0 | n/a | 2.7 | 0.3 | 24.2 | 23.8 | 0.0 | 0.4 | 0.1 | 1.1 | 291 | 49 |
| Folate, food (mcg) | 0.0 | 18.1 | n/a | 0.0 | 20.9 | 29.8 | 6.0 | n/a | 2.7 | 0.3 | 24.2 | 23.8 | 0.0 | 0.4 | 0.1 | 1.1 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 11.2 | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Glycine (g) | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 2.9 | n/a | 0.2 | 0.2 | 2.6 | 0.3 | n/a | 1.8 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Isoleucine (g) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 5.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 6.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 45.4 | 13.8 | n/a | 0.0 | 11.0 | 23.8 | 11.4 | n/a | 4.4 | 0.2 | 34.5 | 12.6 | 0.0 | 0.3 | 0.7 | 2.4 | 161 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 280.9 | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 331 | 55 |
| Niacin (mg) | 13.0 | 3.7 | n/a | 0.0 | 0.1 | 3.5 | 0.9 | n/a | 0.2 | 0.0 | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 553.9 | 67.5 | n/a | 0.0 | 31.9 | 154.8 | 19.8 | n/a | 20.4 | 0.5 | 396.8 | 120.4 | 0.0 | 3.4 | 4.3 | 7.8 | 1,381 | 230 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 23.2 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 871.7 | 66.9 | n/a | 0.3 | 160.6 | 744.2 | 229.2 | n/a | 272.0 | 6.8 | 486.5 | 445.2 | 0.1 | 3.4 | 11.2 | 12.7 | 3,311 | 552 |
| Proline (g) | 3.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 74.5 | 6.5 | n/a | 0.0 | 1.2 | 15.0 | 1.0 | n/a | 0.0 | 0.0 | 7.1 | 4.3 | 0.0 | 0.1 | 0.2 | 0.6 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 600.3 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 696 | 116 |
| Riboflavin (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 267.4 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.7 | 0.1 | 1.9 | 7.3 | 0.0 | 0.0 | 320 | 53 |
| Selenium (mcg) | 59.9 | 21.2 | n/a | 0.0 | 0.6 | 8.3 | 0.2 | n/a | 0.2 | 0.0 | 9.0 | 13.0 | 0.0 | 0.1 | 0.4 | 0.0 | 113 | 19 |
| Serine (g) | 2.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 236.1 | 1.3 | n/a | 0.5 | 4.4 | 3,887.6 | 668.4 | n/a | 333.2 | 124.2 | 276.0 | 7.0 | 0.3 | 101.4 | 0.5 | 335.2 | 5,976 | 996 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 0.0 | 13.7 | n/a | 3.4 | 0.1 | 12.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 643.7 | 0.6 | n/a | 27.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 68.1 | 0.5 | 13.5 | 11.5 | 0.0 | 0.0 | 765 | 128 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 559.8 | n/a | 26.9 | 7.6 | 2,149.4 | 0.0 | 0.0 | 354.9 | 0.3 | 0.0 | 3,101 | 517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 1.7 | 0.4 | 607.2 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 735 | 122 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 4.2 | 9.1 | n/a | 4.4 | 3.5 | 3.1 | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 99.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 48.3 | 9.8 | 0.0 | 8.5 | 0.0 | 0.0 | 167 | 28 |
| Water (g) | 183.5 | 7.5 | n/a | 0.0 | 98.0 | 564.2 | 41.5 | n/a | 26.7 | 4.2 | 256.9 | 129.4 | 0.0 | 2.3 | 1.6 | 4.0 | 1,320 | 220 |
| Zinc (mg) | 7.4 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.